Sara Larson -
Ironman 70.3 North Carolina 2022

Quick facts

328/40/6All/Gender/AG

F45-49Age group

1254Bib number

USANationality


28:57	2:37:57	1:53:34	5:09:58

Compare Sara Larson with other athletes!

1254 Larson

679 de la Rosa ×

148 Salazar ×

103 Lundeberg ×

230 Tulsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:28:57	00:28:57	01:15 min/100m	-05:36 (9.) ●	-05:31 (75.) ●	-04:33 (299.) ●
Transition		00:35:21	00:06:24	-	-02:45 (13.) ●	-02:50 (90.) ●	-02:31 (384.) ●
Bike	0.7 km	00:36:35	00:01:14	34.05 km/h	-00:14 (11.) ●	-00:15 (53.) ●	-00:11 (349.) ●
Bike	17.4 km	01:04:37	00:28:02	35.74 km/h	-04:09 (7.) ●	-04:33 (47.) ●	-02:55 (453.) ●
Bike	18.4 km	01:07:43	00:03:06	19.35 km/h	-00:35 (1.) ●	-00:37 (7.) ●	-00:26 (198.) ●
Bike	53.5 km	02:07:07	00:59:24	35.45 km/h	-09:35 (6.) ●	-10:25 (38.) ●	-06:53 (419.) ●
Bike	81.7 km	02:53:23	00:46:16	36.57 km/h	-10:11 (4.) ●	-11:13 (24.) ●	-08:04 (307.) ●
Bike	86.3 km	03:05:13	00:11:50	23.32 km/h	-00:57 (33.) ●	-01:11 (170.) ●	-00:31 (807.) ●
Bike	91.4 km	03:13:18	00:08:05	37.86 km/h	-01:33 (5.) ●	-01:43 (30.) ●	-01:15 (321.) ●
Bike	91.4 km	03:13:18	02:37:57	34.72 km/h	-27:14 (6.) ●	-29:57 (37.) ●	-20:15 (395.) ●
Transition		03:16:24	00:03:06	-	-01:49 (18.) ●	-02:07 (109.) ●	-01:53 (455.) ●
Run	2.8 km	03:31:36	00:15:12	05:25 min/km	-03:24 (16.) ●	-03:30 (122.) ●	-02:17 (631.) ●
Run	3.3 km	03:34:50	00:03:14	06:28 min/km	-00:40 (20.) ●	-00:44 (120.) ●	-00:30 (612.) ●
Run	6.5 km	03:52:15	00:17:25	05:26 min/km	-04:06 (18.) ●	-04:28 (114.) ●	-03:05 (566.) ●
Run	10.2 km	04:10:28	00:18:13	04:55 min/km	-05:42 (8.) ●	-06:01 (75.) ●	-04:33 (430.) ●
Run	13.9 km	04:30:00	00:19:32	05:16 min/km	-06:36 (7.) ●	-07:01 (54.) ●	-05:31 (341.) ●
Run	17.1 km	04:46:46	00:16:46	05:14 min/km	-05:26 (12.) ●	-05:44 (77.) ●	-04:34 (413.) ●
Run	17.6 km	04:50:06	00:03:20	06:40 min/km	-01:08 (8.) ●	-01:13 (65.) ●	-00:59 (367.) ●
Run	21 km	05:09:58	00:19:52	05:50 min/km	-05:15 (15.) ●	-05:38 (97.) ●	-04:32 (483.) ●
Run	21 km	05:09:58	01:53:34	05:24 min/km	-32:17 (11.) ●	-34:19 (79.) ●	-26:01 (435.) ●
Total	114.7 km	05:09:58	05:09:58	22.2 km/h	-01:09:41 (6.) ●	-01:14:44 (40.) ●	-55:13 (328.) ●

Ovr	Gen	Div	Name	#	AG
151	6	1	Kateryna Moisyeyeva	130	F45-49	USA	00:30:33	02:35:29	01:39:12	04:52:39
240	19	2	Nicole Weidensaul	95	F45-49	USA	00:28:38	02:43:15	01:41:13	05:01:36
254	23	3	Heather Goyette	86	F45-49	USA	00:31:13	02:35:03	01:48:07	05:03:26
269	25	4	Larina de la Rosa	679	F45-49	PER	00:34:20	02:38:07	01:38:45	05:04:57
276	27	5	Carolina Salazar	148	F45-49	USA	00:30:46	02:28:28	01:55:46	05:05:52
328	40	6	Sara Larson	1254	F45-49	USA	00:28:57	02:37:57	01:53:34	05:09:58
334	42	7	Isabel Lundeberg	103	F45-49	USA	00:31:39	02:46:38	01:45:02	05:10:25
337	43	8	Suzanne Tulsey	230	F45-49	USA	00:34:33	02:41:01	01:46:40	05:10:39
339	44	9	Michelle Lingenfelser	2068	F45-49	USA	00:31:51	02:37:18	01:53:19	05:11:02
389	57	10	Monica Bernhoffer	814	F45-49	USA	00:30:41	02:31:57	01:59:44	05:14:20