James Dalton -
Ironman 70.3 North Carolina 2022

Quick facts

165/153/21All/Gender/AG

M45-49Age group

126Bib number

AUSNationality


29:54	2:30:10	1:45:59	4:54:16

Compare James Dalton with other athletes!

126 Dalton

1700 Rebelo Costa ×

1422 Leonard ×

1631 Seker ×

1904 Gilstrap ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:29:54	00:29:54	01:18 min/100m	-03:12 (39.) ●	-03:01 (315.) ●	-03:36 (438.) ●
Transition		00:35:56	00:06:02	-	-02:52 (22.) ●	-02:52 (177.) ●	-02:53 (284.) ●
Bike	0.7 km	00:37:11	00:01:15	33.6 km/h	-00:07 (51.) ●	-00:08 (295.) ●	-00:10 (369.) ●
Bike	17.4 km	01:04:42	00:27:31	36.41 km/h	-02:26 (48.) ●	-02:30 (307.) ●	-03:26 (335.) ●
Bike	18.4 km	01:07:48	00:03:06	19.35 km/h	-00:20 (28.) ●	-00:20 (169.) ●	-00:26 (178.) ●
Bike	53.5 km	02:02:52	00:55:04	38.24 km/h	-09:07 (17.) ●	-09:10 (88.) ●	-11:13 (93.) ●
Bike	81.7 km	02:46:40	00:43:48	38.63 km/h	-08:15 (23.) ●	-08:40 (115.) ●	-10:32 (124.) ●
Bike	86.3 km	02:57:54	00:11:14	24.57 km/h	-00:39 (76.) ●	-00:42 (450.) ●	-01:07 (587.) ●
Bike	91.4 km	03:06:06	00:08:12	37.32 km/h	-00:49 (56.) ●	-00:51 (345.) ●	-01:08 (398.) ●
Bike	91.4 km	03:06:06	02:30:10	36.52 km/h	-21:43 (26.) ●	-22:21 (150.) ●	-28:02 (159.) ●
Transition		03:08:17	00:02:11	-	-02:42 (13.) ●	-02:53 (70.) ●	-02:48 (151.) ●
Run	2.8 km	03:21:58	00:13:41	04:53 min/km	-03:27 (29.) ●	-03:08 (212.) ●	-03:48 (251.) ●
Run	3.3 km	03:24:54	00:02:56	05:52 min/km	-00:42 (29.) ●	-00:40 (204.) ●	-00:48 (242.) ●
Run	6.5 km	03:40:25	00:15:31	04:50 min/km	-04:27 (24.) ●	-04:13 (185.) ●	-04:59 (213.) ●
Run	10.2 km	03:58:20	00:17:55	04:50 min/km	-04:20 (39.) ●	-04:03 (303.) ●	-04:51 (387.) ●
Run	13.9 km	04:17:18	00:18:58	05:07 min/km	-05:31 (30.) ●	-05:15 (227.) ●	-06:05 (275.) ●
Run	17.1 km	04:33:00	00:15:42	04:54 min/km	-05:16 (24.) ●	-05:00 (209.) ●	-05:38 (255.) ●
Run	17.6 km	04:36:12	00:03:12	06:24 min/km	-01:03 (25.) ●	-01:00 (209.) ●	-01:07 (253.) ●
Run	21 km	04:54:16	00:18:04	05:18 min/km	-06:01 (24.) ●	-05:42 (194.) ●	-06:20 (234.) ●
Run	21 km	04:54:16	01:45:59	05:02 min/km	-30:47 (29.) ●	-29:01 (211.) ●	-33:36 (253.) ●
Total	114.7 km	04:54:16	04:54:16	23.39 km/h	-01:01:16 (21.) ●	-01:00:08 (153.) ●	-01:10:55 (165.) ●

Ovr	Gen	Div	Name	#	AG
132	124	16	David Calabrese	671	M45-49	USA	00:25:14	02:36:56	01:40:37	04:49:44
141	132	17	Jose Cortizo Cortizo Junior	551	M45-49	BRA	00:29:05	02:28:51	01:43:40	04:51:18
152	142	18	Brian Hetherington	1078	M45-49	USA	00:31:32	02:33:58	01:33:08	04:52:40
155	145	19	Marcelo Rebelo Costa	1700	M45-49	BRA	00:31:18	02:28:43	01:41:35	04:52:58
164	152	20	Allen Leonard	1422	M45-49	USA	00:26:43	02:28:04	01:47:56	04:54:12
165	153	21	James Dalton	126	M45-49	AUS	00:29:54	02:30:10	01:45:59	04:54:16
169	156	22	Gokhan Seker	1631	M45-49	USA	00:31:46	02:36:45	01:36:10	04:54:40
214	192	23	Mark Gilstrap	1904	M45-49	USA	00:28:58	02:33:59	01:45:15	04:59:18
215	193	24	Andrew Rose	188	M45-49	USA	00:33:54	02:32:59	01:41:41	04:59:21
220	197	25	Jason Thomas	1312	M45-49	USA	00:31:26	02:33:25	01:43:57	04:59:43