John Sparks -
Ironman 70.3 North Carolina 2022

Quick facts

837/627/117All/Gender/AG

M40-44Age group

1402Bib number

USANationality


28:49	2:54:14	2:02:57	5:44:48

Compare John Sparks with other athletes!

1402 Sparks

1096 Merrill ×

998 Ranchhoojee ×

875 Dewdney ×

1476 Welp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:28:49	00:28:49	01:15 min/100m	-03:32 (32.) ●	-04:06 (198.) ●	-04:41 (280.) ●
Transition		00:40:59	00:12:10	-	+03:49 (182.) ●	+03:16 (1150.) ●	+03:15 (1834.) ●
Bike	0.7 km	00:42:22	00:01:23	30.36 km/h	+00:02 (128.) ●	±00:00 (746.) ●	-00:02 (1047.) ●
Bike	17.4 km	01:12:52	00:30:30	32.85 km/h	+01:07 (138.) ●	+00:29 (813.) ●	-00:27 (1052.) ●
Bike	18.4 km	01:16:19	00:03:27	17.39 km/h	+00:03 (128.) ●	+00:01 (763.) ●	-00:05 (984.) ●
Bike	53.5 km	02:21:47	01:05:28	32.17 km/h	+02:45 (141.) ●	+01:14 (804.) ●	-00:49 (1064.) ●
Bike	81.7 km	03:13:40	00:51:53	32.61 km/h	+01:17 (135.) ●	-00:35 (723.) ●	-02:27 (932.) ●
Bike	86.3 km	03:26:20	00:12:40	21.79 km/h	+01:00 (151.) ●	+00:44 (882.) ●	+00:19 (1203.) ●
Bike	91.4 km	03:35:13	00:08:53	34.45 km/h	+00:08 (128.) ●	-00:10 (695.) ●	-00:27 (883.) ●
Bike	91.4 km	03:35:13	02:54:14	31.48 km/h	+06:22 (142.) ●	+01:43 (780.) ●	-03:58 (1017.) ●
Transition		03:41:51	00:06:38	-	+02:02 (163.) ●	+01:34 (1035.) ●	+01:39 (1660.) ●
Run	2.8 km	03:58:41	00:16:50	06:00 min/km	+00:53 (147.) ●	+00:01 (777.) ●	-00:39 (1079.) ●
Run	3.3 km	04:02:15	00:03:34	07:08 min/km	+00:08 (142.) ●	-00:02 (769.) ●	-00:10 (1058.) ●
Run	6.5 km	04:20:43	00:18:28	05:46 min/km	-00:13 (111.) ●	-01:16 (604.) ●	-02:02 (811.) ●
Run	10.2 km	04:40:50	00:20:07	05:26 min/km	-00:27 (110.) ●	-01:51 (577.) ●	-02:39 (773.) ●
Run	13.9 km	05:02:29	00:21:39	05:51 min/km	-01:08 (97.) ●	-02:34 (510.) ●	-03:24 (686.) ●
Run	17.1 km	05:20:14	00:17:45	05:32 min/km	-01:46 (80.) ●	-02:57 (437.) ●	-03:35 (578.) ●
Run	17.6 km	05:23:50	00:03:36	07:12 min/km	-00:20 (81.) ●	-00:36 (433.) ●	-00:43 (589.) ●
Run	21 km	05:44:48	00:20:58	06:10 min/km	-01:34 (88.) ●	-02:48 (476.) ●	-03:26 (641.) ●
Run	21 km	05:44:48	02:02:57	05:51 min/km	-04:27 (96.) ●	-12:03 (527.) ●	-16:38 (711.) ●
Total	114.7 km	05:44:48	05:44:48	19.96 km/h	+04:14 (117.) ●	-09:36 (627.) ●	-20:23 (837.) ●

Ovr	Gen	Div	Name	#	AG
769	586	112	Troy Dempsey	330	M40-44	USA	00:36:04	02:56:48	01:57:02	05:40:06
791	599	113	Mark Suhrie	1147	M40-44	USA	00:28:30	02:56:45	02:06:47	05:41:29
804	607	114	Ryan Cates	1779	M40-44	USA	00:34:24	02:47:58	02:04:34	05:42:42
815	613	115	Chad Merrill	1096	M40-44	USA	00:27:59	02:55:07	02:08:31	05:43:15
826	620	116	Rajen Ranchhoojee	998	M40-44	ZAF	00:34:13	02:41:57	02:14:37	05:43:47
837	627	117	John Sparks	1402	M40-44	USA	00:28:49	02:54:14	02:02:57	05:44:48
840	630	118	James Dewdney	875	M40-44	USA	00:35:53	02:53:55	02:04:08	05:44:55
853	635	119	Alex Welp	1476	M40-44	USA	00:30:30	02:56:23	02:04:46	05:45:48
856	637	120	Bruno Leal	1505	M40-44	BRA	00:29:16	02:51:00	02:09:00	05:45:55
887	655	121	Justin Griffee	1651	M40-44	USA	00:30:28	02:32:54	02:33:42	05:48:22