Don Heck -
Ironman 70.3 North Carolina 2022

Quick facts

247/219/7All/Gender/AG

M55-59Age group

1428Bib number

USANationality


27:58	2:33:15	1:50:07	5:02:35

Compare Don Heck with other athletes!

1428 Heck

150 Mann ×

881 Economos ×

2028 Quigley ×

357 Vickers Md ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:27:58	00:27:58	01:12 min/100m	-06:09 (8.) ●	-04:57 (123.) ●	-05:32 (181.) ●
Transition		00:34:07	00:06:09	-	-03:25 (7.) ●	-02:45 (202.) ●	-02:46 (327.) ●
Bike	0.7 km	00:35:31	00:01:24	30 km/h	-00:01 (66.) ●	+00:01 (791.) ●	-00:01 (1115.) ●
Bike	17.4 km	01:02:31	00:27:00	37.11 km/h	-03:15 (12.) ●	-03:01 (225.) ●	-03:57 (242.) ●
Bike	18.4 km	01:05:34	00:03:03	19.67 km/h	-00:25 (5.) ●	-00:23 (113.) ●	-00:29 (118.) ●
Bike	53.5 km	02:03:03	00:57:29	36.64 km/h	-06:54 (15.) ●	-06:45 (235.) ●	-08:48 (257.) ●
Bike	81.7 km	02:48:25	00:45:22	37.3 km/h	-07:33 (11.) ●	-07:06 (217.) ●	-08:58 (239.) ●
Bike	86.3 km	02:59:26	00:11:01	25.05 km/h	-01:01 (25.) ●	-00:55 (387.) ●	-01:20 (508.) ●
Bike	91.4 km	03:07:22	00:07:56	38.57 km/h	-01:01 (16.) ●	-01:07 (215.) ●	-01:24 (235.) ●
Bike	91.4 km	03:07:22	02:33:15	35.78 km/h	-20:10 (14.) ●	-19:16 (227.) ●	-24:57 (249.) ●
Transition		03:12:28	00:05:06	-	-00:22 (52.) ●	+00:02 (766.) ●	+00:07 (1222.) ●
Run	2.8 km	03:27:23	00:14:55	05:19 min/km	-03:08 (15.) ●	-01:54 (429.) ●	-02:34 (548.) ●
Run	3.3 km	03:30:29	00:03:06	06:12 min/km	-00:43 (14.) ●	-00:30 (353.) ●	-00:38 (449.) ●
Run	6.5 km	03:47:00	00:16:31	05:09 min/km	-04:33 (12.) ●	-03:13 (308.) ●	-03:59 (387.) ●
Run	10.2 km	04:04:49	00:17:49	04:48 min/km	-05:29 (10.) ●	-04:09 (289.) ●	-04:57 (365.) ●
Run	13.9 km	04:24:19	00:19:30	05:16 min/km	-06:17 (8.) ●	-04:43 (273.) ●	-05:33 (338.) ●
Run	17.1 km	04:40:18	00:15:59	04:59 min/km	-06:07 (7.) ●	-04:43 (242.) ●	-05:21 (295.) ●
Run	17.6 km	04:43:30	00:03:12	06:24 min/km	-01:16 (7.) ●	-01:00 (215.) ●	-01:07 (261.) ●
Run	21 km	05:02:35	00:19:05	05:36 min/km	-06:13 (8.) ●	-04:41 (283.) ●	-05:19 (362.) ●
Run	21 km	05:02:35	01:50:07	05:14 min/km	-33:46 (9.) ●	-24:53 (278.) ●	-29:28 (345.) ●
Total	114.7 km	05:02:35	05:02:35	22.74 km/h	-01:03:52 (7.) ●	-51:49 (219.) ●	-01:02:36 (247.) ●

Ovr	Gen	Div	Name	#	AG
85	82	1	James McLendon	180	M55-59	USA	00:28:49	02:26:52	01:38:21	04:43:47
143	134	2	Brad Onofrio	1608	M55-59	USA	00:27:28	02:25:48	01:48:35	04:51:23
158	148	3	Patric Lager	372	M55-59	USA	00:30:32	02:33:36	01:39:30	04:53:14
231	206	4	Brian Snell	612	M55-59	USA	00:29:00	02:26:01	01:54:48	05:00:28
236	210	5	Andrew Mann	150	M55-59	GBR	00:31:26	02:36:46	01:43:36	05:00:46
246	218	6	Jim Economos	881	M55-59	USA	00:31:49	02:32:04	01:46:38	05:02:35
247	219	7	Don Heck	1428	M55-59	USA	00:27:58	02:33:15	01:50:07	05:02:35
317	270	8	Tom Quigley	2028	M55-59	USA	00:26:52	02:29:33	02:03:34	05:09:10
318	271	9	William Vickers Md	357	M55-59	USA	00:31:36	02:28:36	01:58:07	05:09:15
351	290	10	Jose Luna	734	M55-59	USA	00:35:19	02:31:40	01:54:22	05:11:49