Sarah Hand -
Ironman 70.3 North Carolina 2022

Quick facts

835/176/15All/Gender/AG

F30-34Age group

147Bib number

USANationality


30:56	3:07:00	1:54:55	5:44:36

Compare Sarah Hand with other athletes!

147 Hand

1447 Tomoff ×

1676 Pflum ×

1015 Gardner ×

631 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:30:56	00:30:56	01:20 min/100m	-02:21 (17.) ●	-03:32 (159.) ●	-02:34 (626.) ●
Transition		00:39:20	00:08:24	-	-00:21 (39.) ●	-00:50 (317.) ●	-00:31 (1040.) ●
Bike	0.7 km	00:41:03	00:01:43	24.47 km/h	+00:15 (62.) ●	+00:14 (636.) ●	+00:18 (1966.) ●
Bike	17.4 km	01:14:56	00:33:53	29.57 km/h	+01:02 (45.) ●	+01:18 (471.) ●	+02:56 (1683.) ●
Bike	18.4 km	01:18:40	00:03:44	16.07 km/h	-00:01 (37.) ●	+00:01 (406.) ●	+00:12 (1563.) ●
Bike	53.5 km	02:28:28	01:09:48	30.17 km/h	-01:51 (30.) ●	-00:01 (390.) ●	+03:31 (1502.) ●
Bike	81.7 km	03:24:39	00:56:11	30.12 km/h	-02:51 (32.) ●	-01:18 (352.) ●	+01:51 (1372.) ●
Bike	86.3 km	03:37:20	00:12:41	21.76 km/h	-00:25 (26.) ●	-00:20 (290.) ●	+00:20 (1212.) ●
Bike	91.4 km	03:46:20	00:09:00	34 km/h	-00:46 (18.) ●	-00:48 (192.) ●	-00:20 (956.) ●
Bike	91.4 km	03:46:20	03:07:00	29.33 km/h	-04:37 (34.) ●	-00:54 (376.) ●	+08:48 (1465.) ●
Transition		03:49:41	00:03:21	-	-01:32 (16.) ●	-01:52 (154.) ●	-01:38 (564.) ●
Run	2.8 km	04:04:17	00:14:36	05:12 min/km	-03:11 (11.) ●	-04:06 (79.) ●	-02:53 (473.) ●
Run	3.3 km	04:07:26	00:03:09	06:18 min/km	-00:38 (14.) ●	-00:49 (89.) ●	-00:35 (503.) ●
Run	6.5 km	04:24:10	00:16:44	05:13 min/km	-03:52 (12.) ●	-05:09 (73.) ●	-03:46 (416.) ●
Run	10.2 km	04:42:26	00:18:16	04:56 min/km	-04:44 (14.) ●	-05:58 (77.) ●	-04:30 (441.) ●
Run	13.9 km	05:02:47	00:20:21	05:29 min/km	-04:45 (14.) ●	-06:12 (83.) ●	-04:42 (471.) ●
Run	17.1 km	05:19:53	00:17:06	05:20 min/km	-04:11 (15.) ●	-05:24 (91.) ●	-04:14 (464.) ●
Run	17.6 km	05:23:21	00:03:28	06:56 min/km	-00:52 (15.) ●	-01:05 (104.) ●	-00:51 (481.) ●
Run	21 km	05:44:36	00:21:15	06:15 min/km	-02:47 (22.) ●	-04:15 (164.) ●	-03:09 (679.) ●
Run	21 km	05:44:36	01:54:55	05:28 min/km	-25:00 (15.) ●	-32:58 (95.) ●	-24:40 (482.) ●
Total	114.7 km	05:44:36	05:44:36	19.97 km/h	-33:51 (15.) ●	-40:06 (176.) ●	-20:35 (835.) ●

Ovr	Gen	Div	Name	#	AG
503	79	10	Lara O'Brien	1566	F30-34	USA	00:26:31	02:59:32	01:47:18	05:23:05
549	90	11	Veronica Salas	593	F30-34	PAN	00:32:25	02:44:32	01:59:22	05:26:04
666	126	12	Abby Crotteau	1878	F30-34	USA	00:28:59	03:05:40	01:47:57	05:33:17
711	139	13	Olivia Tomoff	1447	F30-34	USA	00:31:38	03:01:07	01:49:43	05:35:44
806	164	14	Sam Pflum	1676	F30-34	USA	00:31:03	03:06:43	01:46:39	05:42:48
835	176	15	Sarah Hand	147	F30-34	USA	00:30:56	03:07:00	01:54:55	05:44:36
859	187	16	Gabbi Gardner	1015	F30-34	USA	00:34:40	02:57:31	02:05:16	05:46:25
865	190	17	Laura Lynn Williams	631	F30-34	USA	00:34:56	02:45:35	02:14:46	05:46:50
871	191	18	Olive Salve	1915	F30-34	PHL	00:30:33	02:55:02	02:11:54	05:47:15
903	201	19	Sammy Barnes	417	F30-34	GBR	00:36:20	02:45:46	02:15:22	05:49:00