Frances Cassarino -
Ironman 70.3 North Carolina 2022

Quick facts

1719/517/59All/Gender/AG

F25-29Age group

1583Bib number

USANationality


41:21	3:45:26	2:15:15	6:57:43

Compare Frances Cassarino with other athletes!

1583 Cassarino

535 Moffatt ×

1265 Rechtin ×

1261 Nyvall ×

300 Mohammad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:41:21	00:41:21	01:47 min/100m	+08:38 (64.) ●	+06:53 (644.) ●	+07:51 (1971.) ●
Transition		00:51:11	00:09:50	-	+01:03 (51.) ●	+00:36 (455.) ●	+00:55 (1430.) ●
Bike	0.7 km	00:52:41	00:01:30	28 km/h	+00:04 (46.) ●	+00:01 (426.) ●	+00:05 (1512.) ●
Bike	17.4 km	01:29:56	00:37:15	26.9 km/h	+04:32 (60.) ●	+04:40 (634.) ●	+06:18 (1991.) ●
Bike	18.4 km	01:34:11	00:04:15	14.12 km/h	+00:33 (64.) ●	+00:32 (653.) ●	+00:43 (2019.) ●
Bike	53.5 km	02:58:30	01:24:19	24.98 km/h	+13:47 (65.) ●	+14:30 (668.) ●	+18:02 (2039.) ●
Bike	81.7 km	04:08:20	01:09:50	24.23 km/h	+12:01 (65.) ●	+12:21 (645.) ●	+15:30 (1998.) ●
Bike	86.3 km	04:24:45	00:16:25	16.81 km/h	+03:09 (64.) ●	+03:24 (669.) ●	+04:04 (2031.) ●
Bike	91.4 km	04:36:37	00:11:52	25.79 km/h	+01:57 (64.) ●	+02:04 (664.) ●	+02:32 (2014.) ●
Bike	91.4 km	04:36:37	03:45:26	24.33 km/h	+36:03 (65.) ●	+37:32 (666.) ●	+47:14 (2027.) ●
Transition		04:42:28	00:05:51	-	+00:57 (52.) ●	+00:38 (478.) ●	+00:52 (1462.) ●
Run	2.8 km	05:00:11	00:17:43	06:19 min/km	+00:31 (50.) ●	-00:59 (333.) ●	+00:14 (1290.) ●
Run	3.3 km	05:04:11	00:04:00	08:00 min/km	+00:18 (52.) ●	+00:02 (433.) ●	+00:16 (1487.) ●
Run	6.5 km	05:24:57	00:20:46	06:29 min/km	+00:34 (47.) ●	-01:07 (334.) ●	+00:16 (1252.) ●
Run	10.2 km	05:48:06	00:23:09	06:15 min/km	+00:51 (46.) ●	-01:05 (337.) ●	+00:23 (1239.) ●
Run	13.9 km	06:12:20	00:24:14	06:32 min/km	-00:30 (38.) ●	-02:19 (282.) ●	-00:49 (1080.) ●
Run	17.1 km	06:32:18	00:19:58	06:14 min/km	-01:02 (34.) ●	-02:32 (244.) ●	-01:22 (944.) ●
Run	17.6 km	06:36:25	00:04:07	08:14 min/km	-00:10 (36.) ●	-00:26 (278.) ●	-00:12 (1034.) ●
Run	21 km	06:57:43	00:21:18	06:15 min/km	-02:04 (28.) ●	-04:12 (169.) ●	-03:06 (688.) ●
Run	21 km	06:57:43	02:15:15	06:26 min/km	-01:32 (40.) ●	-12:38 (281.) ●	-04:20 (1071.) ●
Total	114.7 km	06:57:43	06:57:43	16.48 km/h	+45:09 (59.) ●	+33:01 (517.) ●	+52:32 (1719.) ●

Ovr	Gen	Div	Name	#	AG
1598	459	54	Kristen Deberdt	491	F25-29	USA	00:34:07	02:57:40	02:54:26	06:42:38
1651	486	55	Elitza Koutleva	1890	F25-29	USA	00:45:04	03:17:49	02:28:13	06:49:03
1652	487	56	Miranda Nelson	2067	F25-29	USA	00:41:15	03:42:27	02:10:17	06:49:07
1665	493	57	Vanessa Moffatt	535	F25-29	USA	00:26:07	03:38:29	02:28:17	06:50:34
1672	496	58	Cydney Rechtin	1265	F25-29	USA	00:38:14	03:25:17	02:30:21	06:51:01
1719	517	59	Frances Cassarino	1583	F25-29	USA	00:41:21	03:45:26	02:15:15	06:57:43
1764	538	60	Megan Nyvall	1261	F25-29	USA	00:39:36	03:32:19	02:39:33	07:03:46
1811	561	61	Sapphira Mohammad	300	F25-29	USA	00:37:16	03:11:22	03:01:15	07:11:21
1964	632	62	Katlynn Brooks	1259	F25-29	USA	00:33:55	03:52:53	02:54:12	07:40:42
1965	633	63	McKenna Stanley	1258	F25-29	USA	00:36:19	03:39:45	03:03:01	07:40:43