Lindsay Howerton -
Ironman 70.3 North Carolina 2022

Quick facts

1498/420/43All/Gender/AG

F30-34Age group

1602Bib number

USANationality


31:11	3:29:44	2:19:31	6:31:49

Compare Lindsay Howerton with other athletes!

1602 Howerton

1050 Creidler ×

1071 Kwok ×

1970 Haimes ×

1369 Balzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:31:11	00:31:11	01:21 min/100m	-02:06 (21.) ●	-03:17 (175.) ●	-02:19 (691.) ●
Transition		00:38:57	00:07:46	-	-00:59 (28.) ●	-01:28 (232.) ●	-01:09 (825.) ●
Bike	0.7 km	00:40:35	00:01:38	25.71 km/h	+00:10 (59.) ●	+00:09 (587.) ●	+00:13 (1868.) ●
Bike	17.4 km	01:15:15	00:34:40	28.9 km/h	+01:49 (53.) ●	+02:05 (519.) ●	+03:43 (1785.) ●
Bike	18.4 km	01:19:14	00:03:59	15.06 km/h	+00:14 (57.) ●	+00:16 (563.) ●	+00:27 (1869.) ●
Bike	53.5 km	02:37:58	01:18:44	26.75 km/h	+07:05 (55.) ●	+08:55 (616.) ●	+12:27 (1952.) ●
Bike	81.7 km	03:44:21	01:06:23	25.49 km/h	+07:21 (55.) ●	+08:54 (596.) ●	+12:03 (1900.) ●
Bike	86.3 km	03:59:04	00:14:43	18.75 km/h	+01:37 (52.) ●	+01:42 (570.) ●	+02:22 (1848.) ●
Bike	91.4 km	04:08:41	00:09:37	31.82 km/h	-00:09 (35.) ●	-00:11 (350.) ●	+00:17 (1382.) ●
Bike	91.4 km	04:08:41	03:29:44	26.15 km/h	+18:07 (55.) ●	+21:50 (587.) ●	+31:32 (1892.) ●
Transition		04:12:18	00:03:37	-	-01:16 (25.) ●	-01:36 (207.) ●	-01:22 (691.) ●
Run	2.8 km	04:29:33	00:17:15	06:09 min/km	-00:32 (36.) ●	-01:27 (295.) ●	-00:14 (1179.) ●
Run	3.3 km	04:33:21	00:03:48	07:36 min/km	+00:01 (40.) ●	-00:10 (356.) ●	+00:04 (1302.) ●
Run	6.5 km	04:54:03	00:20:42	06:28 min/km	+00:06 (36.) ●	-01:11 (329.) ●	+00:12 (1239.) ●
Run	10.2 km	05:17:19	00:23:16	06:17 min/km	+00:16 (36.) ●	-00:58 (345.) ●	+00:30 (1258.) ●
Run	13.9 km	05:42:18	00:24:59	06:45 min/km	-00:07 (36.) ●	-01:34 (319.) ●	-00:04 (1187.) ●
Run	17.1 km	06:03:08	00:20:50	06:30 min/km	-00:27 (33.) ●	-01:40 (291.) ●	-00:30 (1078.) ●
Run	17.6 km	06:07:22	00:04:14	08:28 min/km	-00:06 (35.) ●	-00:19 (308.) ●	-00:05 (1115.) ●
Run	21 km	06:31:49	00:24:27	07:11 min/km	+00:25 (38.) ●	-01:03 (343.) ●	+00:03 (1169.) ●
Run	21 km	06:31:49	02:19:31	06:38 min/km	-00:24 (35.) ●	-08:22 (316.) ●	-00:04 (1182.) ●
Total	114.7 km	06:31:49	06:31:49	17.56 km/h	+13:22 (43.) ●	+07:07 (420.) ●	+26:38 (1498.) ●

Ovr	Gen	Div	Name	#	AG
1342	358	38	Flo Maroney	1217	F30-34	USA	00:31:07	02:47:10	02:47:51	06:19:16
1351	359	39	Kristy Curpenski	983	F30-34	USA	00:40:04	03:16:19	01:59:23	06:20:05
1369	366	40	Laura Owen	1656	F30-34	USA	00:35:44	03:10:29	02:17:46	06:21:04
1396	375	41	Meghan Creidler	1050	F30-34	USA	00:26:00	03:14:00	02:33:48	06:23:04
1461	403	42	Crystal Kwok	1071	F30-34	USA	00:35:05	03:08:02	02:31:50	06:28:41
1498	420	43	Lindsay Howerton	1602	F30-34	USA	00:31:11	03:29:44	02:19:31	06:31:49
1516	425	44	Christy Haimes	1970	F30-34	USA	00:36:47	03:27:10	02:09:10	06:33:07
1517	426	45	Rachel Balzer	1369	F30-34	USA	00:35:25	03:15:19	02:31:35	06:33:33
1544	438	46	Laura Hall	1931	F30-34	USA	00:33:01	03:28:23	02:19:49	06:36:26
1553	441	47	Brisilda Bala	1278	F30-34	USA	00:38:28	03:15:13	02:27:44	06:37:39