Sam Pflum -
Ironman 70.3 North Carolina 2022

Quick facts

806/164/14All/Gender/AG

F30-34Age group

1676Bib number

USANationality


31:03	3:06:43	1:46:39	5:42:48

Compare Sam Pflum with other athletes!

1676 Pflum

1878 Crotteau ×

1447 Tomoff ×

147 Hand ×

1015 Gardner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:31:03	00:31:03	01:21 min/100m	-02:14 (19.) ●	-03:25 (165.) ●	-02:27 (653.) ●
Transition		00:42:18	00:11:15	-	+02:30 (60.) ●	+02:01 (572.) ●	+02:20 (1721.) ●
Bike	0.7 km	00:43:52	00:01:34	26.81 km/h	+00:06 (50.) ●	+00:05 (511.) ●	+00:09 (1713.) ●
Bike	17.4 km	01:15:04	00:31:12	32.12 km/h	-01:39 (26.) ●	-01:23 (274.) ●	+00:15 (1231.) ●
Bike	18.4 km	01:18:41	00:03:37	16.59 km/h	-00:08 (27.) ●	-00:06 (314.) ●	+00:05 (1339.) ●
Bike	53.5 km	02:27:57	01:09:16	30.4 km/h	-02:23 (28.) ●	-00:33 (369.) ●	+02:59 (1455.) ●
Bike	81.7 km	03:29:01	01:01:04	27.71 km/h	+02:02 (42.) ●	+03:35 (492.) ●	+06:44 (1696.) ●
Bike	86.3 km	03:38:59	00:09:58	27.69 km/h	-03:08 (7.) ●	-03:03 (60.) ●	-02:23 (250.) ●
Bike	91.4 km	03:49:01	00:10:02	30.5 km/h	+00:16 (49.) ●	+00:14 (448.) ●	+00:42 (1591.) ●
Bike	91.4 km	03:49:01	03:06:43	29.37 km/h	-04:54 (33.) ●	-01:11 (370.) ●	+08:31 (1457.) ●
Transition		03:56:09	00:07:08	-	+02:15 (60.) ●	+01:55 (580.) ●	+02:09 (1751.) ●
Run	2.8 km	04:11:48	00:15:39	05:35 min/km	-02:08 (22.) ●	-03:03 (159.) ●	-01:50 (760.) ●
Run	3.3 km	04:14:42	00:02:54	05:48 min/km	-00:53 (5.) ●	-01:04 (21.) ●	-00:50 (208.) ●
Run	6.5 km	04:30:19	00:15:37	04:52 min/km	-04:59 (5.) ●	-06:16 (23.) ●	-04:53 (234.) ●
Run	10.2 km	04:46:54	00:16:35	04:28 min/km	-06:25 (5.) ●	-07:39 (20.) ●	-06:11 (192.) ●
Run	13.9 km	05:05:51	00:18:57	05:07 min/km	-06:09 (6.) ●	-07:36 (38.) ●	-06:06 (272.) ●
Run	17.1 km	05:21:26	00:15:35	04:52 min/km	-05:42 (6.) ●	-06:55 (34.) ●	-05:45 (234.) ●
Run	17.6 km	05:24:32	00:03:06	06:12 min/km	-01:14 (5.) ●	-01:27 (25.) ●	-01:13 (185.) ●
Run	21 km	05:42:48	00:18:16	05:22 min/km	-05:46 (6.) ●	-07:14 (41.) ●	-06:08 (253.) ●
Run	21 km	05:42:48	01:46:39	05:04 min/km	-33:16 (6.) ●	-41:14 (34.) ●	-32:56 (264.) ●
Total	114.7 km	05:42:48	05:42:48	20.08 km/h	-35:39 (14.) ●	-41:54 (164.) ●	-22:23 (806.) ●

Ovr	Gen	Div	Name	#	AG
428	63	9	Molly Hunter	1886	F30-34	USA	00:26:24	02:50:20	01:50:50	05:17:18
503	79	10	Lara O'Brien	1566	F30-34	USA	00:26:31	02:59:32	01:47:18	05:23:05
549	90	11	Veronica Salas	593	F30-34	PAN	00:32:25	02:44:32	01:59:22	05:26:04
666	126	12	Abby Crotteau	1878	F30-34	USA	00:28:59	03:05:40	01:47:57	05:33:17
711	139	13	Olivia Tomoff	1447	F30-34	USA	00:31:38	03:01:07	01:49:43	05:35:44
806	164	14	Sam Pflum	1676	F30-34	USA	00:31:03	03:06:43	01:46:39	05:42:48
835	176	15	Sarah Hand	147	F30-34	USA	00:30:56	03:07:00	01:54:55	05:44:36
859	187	16	Gabbi Gardner	1015	F30-34	USA	00:34:40	02:57:31	02:05:16	05:46:25
865	190	17	Laura Lynn Williams	631	F30-34	USA	00:34:56	02:45:35	02:14:46	05:46:50
871	191	18	Olive Salve	1915	F30-34	PHL	00:30:33	02:55:02	02:11:54	05:47:15