Adam Russo -
Ironman 70.3 North Carolina 2022

Quick facts

225/201/38All/Gender/AG

M35-39Age group

171Bib number

USANationality


32:25	2:34:33	1:44:35	5:00:10

Compare Adam Russo with other athletes!

171 Russo

1600 Clark ×

1624 Perez ×

1799 Harris ×

1213 Patterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:32:25	00:32:25	01:24 min/100m	-00:19 (90.) ●	-00:30 (669.) ●	-01:05 (958.) ●
Transition		00:38:17	00:05:52	-	-02:46 (26.) ●	-03:02 (146.) ●	-03:03 (237.) ●
Bike	0.7 km	00:39:31	00:01:14	34.05 km/h	-00:10 (42.) ●	-00:09 (292.) ●	-00:11 (366.) ●
Bike	17.4 km	01:06:49	00:27:18	36.7 km/h	-02:28 (51.) ●	-02:43 (272.) ●	-03:39 (292.) ●
Bike	18.4 km	01:10:00	00:03:11	18.85 km/h	-00:13 (59.) ●	-00:15 (316.) ●	-00:21 (353.) ●
Bike	53.5 km	02:09:34	00:59:34	35.36 km/h	-03:45 (64.) ●	-04:40 (387.) ●	-06:43 (437.) ●
Bike	81.7 km	02:54:18	00:44:44	37.82 km/h	-07:06 (33.) ●	-07:44 (176.) ●	-09:36 (196.) ●
Bike	86.3 km	03:05:19	00:11:01	25.05 km/h	-00:42 (64.) ●	-00:55 (389.) ●	-01:20 (510.) ●
Bike	91.4 km	03:12:50	00:07:31	40.71 km/h	-01:23 (15.) ●	-01:32 (65.) ●	-01:49 (70.) ●
Bike	91.4 km	03:12:50	02:34:33	35.48 km/h	-15:47 (46.) ●	-17:58 (261.) ●	-23:39 (286.) ●
Transition		03:15:35	00:02:45	-	-02:05 (35.) ●	-02:19 (196.) ●	-02:14 (329.) ●
Run	2.8 km	03:28:52	00:13:17	04:44 min/km	-02:56 (31.) ●	-03:32 (162.) ●	-04:12 (184.) ●
Run	3.3 km	03:31:49	00:02:57	05:54 min/km	-00:32 (40.) ●	-00:39 (232.) ●	-00:47 (274.) ●
Run	6.5 km	03:47:08	00:15:19	04:47 min/km	-03:31 (32.) ●	-04:25 (161.) ●	-05:11 (181.) ●
Run	10.2 km	04:03:58	00:16:50	04:32 min/km	-04:12 (36.) ●	-05:08 (188.) ●	-05:56 (223.) ●
Run	13.9 km	04:23:06	00:19:08	05:10 min/km	-04:07 (48.) ●	-05:05 (239.) ●	-05:55 (291.) ●
Run	17.1 km	04:38:48	00:15:42	04:54 min/km	-04:02 (43.) ●	-05:00 (213.) ●	-05:38 (259.) ●
Run	17.6 km	04:42:06	00:03:18	06:36 min/km	-00:45 (53.) ●	-00:54 (275.) ●	-01:01 (344.) ●
Run	21 km	05:00:10	00:18:04	05:18 min/km	-04:44 (40.) ●	-05:42 (196.) ●	-06:20 (236.) ●
Run	21 km	05:00:10	01:44:35	04:58 min/km	-24:49 (39.) ●	-30:25 (196.) ●	-35:00 (232.) ●
Total	114.7 km	05:00:10	05:00:10	22.93 km/h	-45:46 (38.) ●	-54:14 (201.) ●	-01:05:01 (225.) ●

Ovr	Gen	Div	Name	#	AG
192	175	33	Richard Tacoronte	1198	M35-39	VEN	00:27:46	02:38:04	01:43:42	04:56:53
198	180	34	Matt Vermeer	139	M35-39	USA	00:32:06	02:33:51	01:42:15	04:57:21
201	182	35	Hallester Tejada	289	M35-39	USA	00:26:34	02:38:27	01:43:44	04:57:45
216	194	36	Jay Clark	1600	M35-39	USA	00:32:25	02:34:28	01:41:05	04:59:24
222	199	37	Yberth Perez	1624	M35-39	USA	00:29:44	02:40:32	01:39:26	04:59:55
225	201	38	Adam Russo	171	M35-39	USA	00:32:25	02:34:33	01:44:35	05:00:10
229	204	39	Mark Harris	1799	M35-39	USA	00:32:05	02:34:34	01:43:28	05:00:23
233	208	40	Levi Patterson	1213	M35-39	USA	00:29:28	02:32:14	01:49:26	05:00:41
258	226	41	Justin Smith	1035	M35-39	USA	00:29:18	02:43:36	01:41:05	05:03:52
261	229	42	Drew Ward	1421	M35-39	USA	00:30:33	02:39:26	01:42:29	05:04:15