Zol Zyman Valera -
Ironman 70.3 North Carolina 2022

Quick facts

1403/378/72All/Gender/AG

F40-44Age group

1762Bib number

USANationality


45:10	2:55:52	2:25:12	6:23:43

Compare Zol Zyman Valera with other athletes!

1762 Zyman Valera

2054 Hamsher ×

1817 Johnson ×

519 Villarreal ×

1499 Coble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:45:10	00:45:10	01:57 min/100m	+10:29 (117.) ●	+10:42 (676.) ●	+11:40 (2037.) ●
Transition		00:54:57	00:09:47	-	+00:34 (80.) ●	+00:33 (447.) ●	+00:52 (1417.) ●
Bike	0.7 km	00:56:20	00:01:23	30.36 km/h	-00:05 (41.) ●	-00:06 (255.) ●	-00:02 (1033.) ●
Bike	17.4 km	01:26:32	00:30:12	33.18 km/h	-01:57 (42.) ●	-02:23 (178.) ●	-00:45 (975.) ●
Bike	18.4 km	01:30:11	00:03:39	16.44 km/h	+00:01 (72.) ●	-00:04 (347.) ●	+00:07 (1419.) ●
Bike	53.5 km	02:36:28	01:06:17	31.77 km/h	-02:11 (56.) ●	-03:32 (257.) ●	±00:00 (1154.) ●
Bike	81.7 km	03:32:51	00:56:23	30.01 km/h	+00:05 (67.) ●	-01:06 (359.) ●	+02:03 (1389.) ●
Bike	86.3 km	03:42:03	00:09:12	30 km/h	-03:23 (11.) ●	-03:49 (38.) ●	-03:09 (182.) ●
Bike	91.4 km	03:50:49	00:08:46	34.9 km/h	-00:46 (36.) ●	-01:02 (143.) ●	-00:34 (810.) ●
Bike	91.4 km	03:50:49	02:55:52	31.18 km/h	-08:16 (49.) ●	-12:02 (228.) ●	-02:20 (1071.) ●
Transition		03:58:31	00:07:42	-	+02:34 (105.) ●	+02:29 (606.) ●	+02:43 (1833.) ●
Run	2.8 km	04:19:03	00:20:32	07:20 min/km	+02:10 (96.) ●	+01:50 (520.) ●	+03:03 (1726.) ●
Run	3.3 km	04:23:06	00:04:03	08:06 min/km	+00:09 (87.) ●	+00:05 (447.) ●	+00:19 (1526.) ●
Run	6.5 km	04:43:12	00:20:06	06:16 min/km	-01:29 (55.) ●	-01:47 (290.) ●	-00:24 (1137.) ●
Run	10.2 km	05:06:07	00:22:55	06:11 min/km	-01:02 (61.) ●	-01:19 (324.) ●	+00:09 (1216.) ●
Run	13.9 km	05:32:37	00:26:30	07:09 min/km	+00:30 (73.) ●	-00:03 (388.) ●	+01:27 (1355.) ●
Run	17.1 km	05:54:59	00:22:22	06:59 min/km	+00:20 (70.) ●	-00:08 (375.) ●	+01:02 (1310.) ●
Run	17.6 km	05:59:25	00:04:26	08:52 min/km	±00:00 (66.) ●	-00:07 (357.) ●	+00:07 (1251.) ●
Run	21 km	06:23:43	00:24:18	07:08 min/km	-00:39 (65.) ●	-01:12 (338.) ●	-00:06 (1150.) ●
Run	21 km	06:23:43	02:25:12	06:54 min/km	-00:01 (67.) ●	-02:41 (361.) ●	+05:37 (1299.) ●
Total	114.7 km	06:23:43	06:23:43	17.94 km/h	+05:20 (72.) ●	-00:59 (378.) ●	+18:32 (1403.) ●

Ovr	Gen	Div	Name	#	AG
1273	331	67	Leslie Thorpe	2076	F40-44	USA	00:34:47	03:07:47	02:17:20	06:12:40
1293	340	68	Kara Vincent	2015	F40-44	USA	00:31:13	03:11:53	02:15:18	06:14:53
1309	347	69	Stacy Crawford	721	F40-44	USA	00:31:12	02:57:30	02:31:22	06:16:31
1376	369	70	Meredith Hamsher	2054	F40-44	USA	00:35:18	02:53:15	02:38:49	06:21:35
1400	377	71	Caitlin Johnson	1817	F40-44	USA	00:34:06	03:09:54	02:26:04	06:23:26
1403	378	72	Zol Zyman Valera	1762	F40-44	USA	00:45:10	02:55:52	02:25:12	06:23:43
1423	387	73	Karla Villarreal	519	F40-44	USA	00:38:27	03:33:57	01:59:06	06:25:19
1427	389	74	Andrea Coble	1499	F40-44	USA	00:36:16	03:08:27	02:25:17	06:25:41
1428	390	75	Heather Pruger	1815	F40-44	USA	00:34:23	02:47:40	02:43:42	06:25:51
1440	394	76	Jessica Palatka	467	F40-44	USA	00:34:23	03:00:17	02:38:44	06:26:55