Craig Allen -
Ironman 70.3 North Carolina 2022

Quick facts

226/202/26All/Gender/AG

M45-49Age group

1765Bib number

USANationality


33:06	2:25:13	1:51:37	5:00:15

Compare Craig Allen with other athletes!

1765 Allen

188 Rose ×

1312 Thomas ×

849 Boney ×

1051 Ambos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:06	00:33:06	01:26 min/100m	±00:00 (115.) ●	+00:11 (749.) ●	-00:24 (1083.) ●
Transition		00:41:09	00:08:03	-	-00:51 (88.) ●	-00:51 (576.) ●	-00:52 (912.) ●
Bike	0.7 km	00:42:28	00:01:19	31.9 km/h	-00:03 (80.) ●	-00:04 (503.) ●	-00:06 (683.) ●
Bike	17.4 km	01:08:10	00:25:42	38.99 km/h	-04:15 (13.) ●	-04:19 (65.) ●	-05:15 (67.) ●
Bike	18.4 km	01:11:06	00:02:56	20.45 km/h	-00:30 (3.) ●	-00:30 (28.) ●	-00:36 (29.) ●
Bike	53.5 km	02:05:26	00:54:20	38.76 km/h	-09:51 (11.) ●	-09:54 (52.) ●	-11:57 (53.) ●
Bike	81.7 km	02:48:36	00:43:10	39.2 km/h	-08:53 (17.) ●	-09:18 (87.) ●	-11:10 (96.) ●
Bike	86.3 km	02:59:03	00:10:27	26.41 km/h	-01:26 (39.) ●	-01:29 (235.) ●	-01:54 (318.) ●
Bike	91.4 km	03:06:22	00:07:19	41.82 km/h	-01:42 (5.) ●	-01:44 (29.) ●	-02:01 (31.) ●
Bike	91.4 km	03:06:22	02:25:13	37.76 km/h	-26:40 (12.) ●	-27:18 (53.) ●	-32:59 (55.) ●
Transition		03:08:38	00:02:16	-	-02:37 (16.) ●	-02:48 (79.) ●	-02:43 (166.) ●
Run	2.8 km	03:22:21	00:13:43	04:53 min/km	-03:25 (32.) ●	-03:06 (221.) ●	-03:46 (260.) ●
Run	3.3 km	03:25:20	00:02:59	05:58 min/km	-00:39 (34.) ●	-00:37 (240.) ●	-00:45 (288.) ●
Run	6.5 km	03:41:50	00:16:30	05:09 min/km	-03:28 (38.) ●	-03:14 (303.) ●	-04:00 (381.) ●
Run	10.2 km	04:00:25	00:18:35	05:01 min/km	-03:40 (51.) ●	-03:23 (397.) ●	-04:11 (513.) ●
Run	13.9 km	04:20:19	00:19:54	05:22 min/km	-04:35 (40.) ●	-04:19 (318.) ●	-05:09 (401.) ●
Run	17.1 km	04:37:09	00:16:50	05:15 min/km	-04:08 (41.) ●	-03:52 (326.) ●	-04:30 (421.) ●
Run	17.6 km	04:40:35	00:03:26	06:52 min/km	-00:49 (47.) ●	-00:46 (337.) ●	-00:53 (442.) ●
Run	21 km	05:00:15	00:19:40	05:47 min/km	-04:25 (44.) ●	-04:06 (343.) ●	-04:44 (441.) ●
Run	21 km	05:00:15	01:51:37	05:18 min/km	-25:09 (36.) ●	-23:23 (300.) ●	-27:58 (383.) ●
Total	114.7 km	05:00:15	05:00:15	22.92 km/h	-55:17 (26.) ●	-54:09 (202.) ●	-01:04:56 (226.) ●

Ovr	Gen	Div	Name	#	AG
165	153	21	James Dalton	126	M45-49	AUS	00:29:54	02:30:10	01:45:59	04:54:16
169	156	22	Gokhan Seker	1631	M45-49	USA	00:31:46	02:36:45	01:36:10	04:54:40
214	192	23	Mark Gilstrap	1904	M45-49	USA	00:28:58	02:33:59	01:45:15	04:59:18
215	193	24	Andrew Rose	188	M45-49	USA	00:33:54	02:32:59	01:41:41	04:59:21
220	197	25	Jason Thomas	1312	M45-49	USA	00:31:26	02:33:25	01:43:57	04:59:43
226	202	26	Craig Allen	1765	M45-49	USA	00:33:06	02:25:13	01:51:37	05:00:15
241	214	27	John Boney	849	M45-49	USA	00:30:45	02:42:47	01:36:38	05:01:46
243	215	28	Matt Ambos	1051	M45-49	USA	00:33:18	02:24:53	01:53:15	05:02:05
253	223	29	Fernando Altermatt Couratier	978	M45-49	CHL	00:31:39	02:38:02	01:44:05	05:03:22
257	225	30	Lex Erwin	2062	M45-49	USA	00:28:13	02:30:52	01:57:31	05:03:46