John Ciraula -
Ironman 70.3 North Carolina 2022

Quick facts

1463/1010/89All/Gender/AG

M55-59Age group

1781Bib number

USANationality


34:23	3:14:14	2:23:21	6:28:43

Compare John Ciraula with other athletes!

1781 Ciraula

1338 Kitts ×

1000 Ocasio ×

238 Scovel ×

1686 Prather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:34:23	00:34:23	01:29 min/100m	+00:16 (72.) ●	+01:28 (904.) ●	+00:53 (1322.) ●
Transition		00:45:30	00:11:07	-	+01:33 (94.) ●	+02:13 (1061.) ●	+02:12 (1696.) ●
Bike	0.7 km	00:46:58	00:01:28	28.64 km/h	+00:03 (83.) ●	+00:05 (950.) ●	+00:03 (1380.) ●
Bike	17.4 km	01:18:30	00:31:32	31.78 km/h	+01:17 (86.) ●	+01:31 (955.) ●	+00:35 (1303.) ●
Bike	18.4 km	01:22:09	00:03:39	16.44 km/h	+00:11 (91.) ●	+00:13 (1023.) ●	+00:07 (1408.) ●
Bike	53.5 km	02:35:42	01:13:33	28.63 km/h	+09:10 (110.) ●	+09:19 (1177.) ●	+07:16 (1726.) ●
Bike	81.7 km	03:35:27	00:59:45	28.32 km/h	+06:50 (108.) ●	+07:17 (1113.) ●	+05:25 (1621.) ●
Bike	86.3 km	03:49:37	00:14:10	19.48 km/h	+02:08 (108.) ●	+02:14 (1162.) ●	+01:49 (1720.) ●
Bike	91.4 km	03:59:44	00:10:07	30.25 km/h	+01:10 (107.) ●	+01:04 (1114.) ●	+00:47 (1628.) ●
Bike	91.4 km	03:59:44	03:14:14	28.23 km/h	+20:49 (105.) ●	+21:43 (1126.) ●	+16:02 (1632.) ●
Transition		04:05:22	00:05:38	-	+00:10 (72.) ●	+00:34 (867.) ●	+00:39 (1388.) ●
Run	2.8 km	04:23:37	00:18:15	06:31 min/km	+00:12 (73.) ●	+01:26 (949.) ●	+00:46 (1379.) ●
Run	3.3 km	04:27:29	00:03:52	07:44 min/km	+00:03 (73.) ●	+00:16 (932.) ●	+00:08 (1366.) ●
Run	6.5 km	04:48:53	00:21:24	06:41 min/km	+00:20 (73.) ●	+01:40 (935.) ●	+00:54 (1353.) ●
Run	10.2 km	05:12:11	00:23:18	06:17 min/km	±00:00 (67.) ●	+01:20 (867.) ●	+00:32 (1261.) ●
Run	13.9 km	05:37:16	00:25:05	06:46 min/km	-00:42 (61.) ●	+00:52 (834.) ●	+00:02 (1205.) ●
Run	17.1 km	05:58:41	00:21:25	06:41 min/km	-00:41 (55.) ●	+00:43 (806.) ●	+00:05 (1177.) ●
Run	17.6 km	06:03:10	00:04:29	08:58 min/km	+00:01 (71.) ●	+00:17 (864.) ●	+00:10 (1276.) ●
Run	21 km	06:28:43	00:25:33	07:30 min/km	+00:15 (64.) ●	+01:47 (869.) ●	+01:09 (1321.) ●
Run	21 km	06:28:43	02:23:21	06:49 min/km	-00:32 (62.) ●	+08:21 (871.) ●	+03:46 (1275.) ●
Total	114.7 km	06:28:43	06:28:43	17.7 km/h	+22:16 (89.) ●	+34:19 (1010.) ●	+23:32 (1463.) ●

Ovr	Gen	Div	Name	#	AG
1384	962	84	Gus Cueto	1976	M55-59	USA	00:37:21	02:52:46	02:39:34	06:22:19
1388	965	85	Michael Kendrick	865	M55-59	USA	00:34:17	03:05:48	02:23:44	06:22:39
1408	978	86	George Wright	651	M55-59	USA	00:45:36	02:54:06	02:33:06	06:24:24
1414	981	87	Kevin Kitts	1338	M55-59	USA	00:38:36	02:49:12	02:41:32	06:24:44
1452	1002	88	Daniel Ocasio	1000	M55-59	USA	00:33:42	03:07:14	02:30:57	06:28:02
1463	1010	89	John Ciraula	1781	M55-59	USA	00:34:23	03:14:14	02:23:21	06:28:43
1479	1018	90	Curtis Scovel	238	M55-59	USA	00:32:00	03:09:26	02:32:32	06:30:30
1481	1019	91	Dax Prather	1686	M55-59	USA	00:37:11	03:07:52	02:30:25	06:30:35
1525	1043	92	David Oloffo	1738	M55-59	USA	00:35:30	03:05:01	02:34:35	06:33:48
1529	1046	93	Mark Hibbitts	383	M55-59	USA	00:31:31	02:42:55	03:02:29	06:34:18