Sam Poryanda -
Ironman 70.3 North Carolina 2022

Quick facts

45/44/8All/Gender/AG

M25-29Age group

1896Bib number

USANationality


28:46	2:26:25	1:35:34	4:38:15

Compare Sam Poryanda with other athletes!

1896 Poryanda

1524 Manke ×

1058 Brennan ×

1519 Smith ×

1109 Segal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:28:46	00:28:46	01:15 min/100m	-03:27 (21.) ●	-04:09 (191.) ●	-04:44 (272.) ●
Transition		00:34:35	00:05:49	-	-02:32 (20.) ●	-03:05 (139.) ●	-03:06 (223.) ●
Bike	0.7 km	00:35:38	00:01:03	40 km/h	-00:18 (3.) ●	-00:20 (17.) ●	-00:22 (17.) ●
Bike	17.4 km	01:01:07	00:25:29	39.32 km/h	-04:22 (5.) ●	-04:32 (45.) ●	-05:28 (47.) ●
Bike	18.4 km	01:02:32	00:01:25	42.35 km/h	-01:58 (1.) ●	-02:01 (1.) ●	-02:07 (1.) ●
Bike	53.5 km	01:55:58	00:53:26	39.41 km/h	-10:42 (4.) ●	-10:48 (28.) ●	-12:51 (29.) ●
Bike	81.7 km	02:38:52	00:42:54	39.44 km/h	-09:43 (8.) ●	-09:34 (71.) ●	-11:26 (79.) ●
Bike	86.3 km	02:45:57	00:07:05	38.96 km/h	-04:48 (1.) ●	-04:51 (2.) ●	-05:16 (2.) ●
Bike	91.4 km	03:01:00	00:15:03	20.33 km/h	+05:59 (139.) ●	+06:00 (1310.) ●	+05:43 (2090.) ●
Bike	91.4 km	03:01:00	02:26:25	37.45 km/h	-25:52 (8.) ●	-26:06 (81.) ●	-31:47 (84.) ●
Transition		03:02:41	00:01:41	-	-02:52 (4.) ●	-03:23 (19.) ●	-03:18 (77.) ●
Run	2.8 km	03:14:52	00:12:11	04:21 min/km	-03:06 (8.) ●	-04:38 (35.) ●	-05:18 (36.) ●
Run	3.3 km	03:17:01	00:02:09	04:18 min/km	-01:10 (1.) ●	-01:27 (2.) ●	-01:35 (2.) ●
Run	6.5 km	03:30:44	00:13:43	04:17 min/km	-04:36 (5.) ●	-06:01 (31.) ●	-06:47 (31.) ●
Run	10.2 km	03:46:45	00:16:01	04:19 min/km	-04:14 (23.) ●	-05:57 (120.) ●	-06:45 (133.) ●
Run	13.9 km	04:02:58	00:16:13	04:22 min/km	-06:05 (9.) ●	-08:00 (29.) ●	-08:50 (29.) ●
Run	17.1 km	04:16:41	00:13:43	04:17 min/km	-05:22 (14.) ●	-06:59 (54.) ●	-07:37 (56.) ●
Run	17.6 km	04:18:55	00:02:14	04:28 min/km	-01:39 (1.) ●	-01:58 (2.) ●	-02:05 (2.) ●
Run	21 km	04:38:15	00:19:20	05:41 min/km	-02:50 (48.) ●	-04:26 (307.) ●	-05:04 (394.) ●
Run	21 km	04:38:15	01:35:34	04:33 min/km	-29:02 (16.) ●	-39:26 (66.) ●	-44:01 (70.) ●
Total	114.7 km	04:38:15	04:38:15	24.73 km/h	-01:03:45 (8.) ●	-01:16:09 (44.) ●	-01:26:56 (45.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Daniel Smith	2075	M25-29	USA	00:29:29	02:16:38	01:25:53	04:21:20
8	8	2	Tom Pignatello	2074	M25-29	USA	00:28:58	02:21:09	01:28:34	04:26:04
11	11	3	Jacob Heavlow	943	M25-29	USA	00:28:31	02:17:59	01:34:32	04:27:46
13	13	4	Enzo Pazos	1112	M25-29	ARG	00:22:53	02:33:12	01:27:24	04:29:20
16	16	5	Shane McKenzie	2121	M25-29	USA	00:22:16	02:30:54	01:30:24	04:30:14
40	40	6	Augustin Manke	1524	M25-29	USA	00:31:01	02:30:38	01:27:35	04:36:56
44	43	7	William Brennan	1058	M25-29	USA	00:26:31	02:29:43	01:34:09	04:38:10
45	44	8	Sam Poryanda	1896	M25-29	USA	00:28:46	02:26:25	01:35:34	04:38:15
54	52	9	Conor Smith	1519	M25-29	USA	00:25:35	02:32:08	01:34:20	04:39:16
67	64	10	Richard Segal	1109	M25-29	USA	00:32:18	02:32:22	01:28:03	04:42:05