Mark Gilstrap -
Ironman 70.3 North Carolina 2022

Quick facts

214/192/23All/Gender/AG

M45-49Age group

1904Bib number

USANationality


28:58	2:33:59	1:45:15	4:59:18

Compare Mark Gilstrap with other athletes!

1904 Gilstrap

126 Dalton ×

1631 Seker ×

188 Rose ×

1312 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:28:58	00:28:58	01:15 min/100m	-04:08 (29.) ●	-03:57 (213.) ●	-04:32 (302.) ●
Transition		00:36:04	00:07:06	-	-01:48 (56.) ●	-01:48 (384.) ●	-01:49 (602.) ●
Bike	0.7 km	00:37:29	00:01:25	29.65 km/h	+00:03 (130.) ●	+00:02 (824.) ●	±00:00 (1178.) ●
Bike	17.4 km	01:05:10	00:27:41	36.2 km/h	-02:16 (53.) ●	-02:20 (335.) ●	-03:16 (374.) ●
Bike	18.4 km	01:08:27	00:03:17	18.27 km/h	-00:09 (74.) ●	-00:09 (472.) ●	-00:15 (558.) ●
Bike	53.5 km	02:06:12	00:57:45	36.47 km/h	-06:26 (37.) ●	-06:29 (257.) ●	-08:32 (283.) ●
Bike	81.7 km	02:51:11	00:44:59	37.61 km/h	-07:04 (38.) ●	-07:29 (197.) ●	-09:21 (218.) ●
Bike	86.3 km	03:02:17	00:11:06	24.86 km/h	-00:47 (69.) ●	-00:50 (417.) ●	-01:15 (548.) ●
Bike	91.4 km	03:10:03	00:07:46	39.4 km/h	-01:15 (26.) ●	-01:17 (153.) ●	-01:34 (162.) ●
Bike	91.4 km	03:10:03	02:33:59	35.61 km/h	-17:54 (41.) ●	-18:32 (248.) ●	-24:13 (270.) ●
Transition		03:14:03	00:04:00	-	-00:53 (79.) ●	-01:04 (504.) ●	-00:59 (823.) ●
Run	2.8 km	03:27:44	00:13:41	04:53 min/km	-03:27 (31.) ●	-03:08 (214.) ●	-03:48 (253.) ●
Run	3.3 km	03:30:34	00:02:50	05:40 min/km	-00:48 (20.) ●	-00:46 (146.) ●	-00:54 (164.) ●
Run	6.5 km	03:46:01	00:15:27	04:49 min/km	-04:31 (23.) ●	-04:17 (175.) ●	-05:03 (199.) ●
Run	10.2 km	04:02:55	00:16:54	04:34 min/km	-05:21 (26.) ●	-05:04 (197.) ●	-05:52 (235.) ●
Run	13.9 km	04:21:48	00:18:53	05:06 min/km	-05:36 (27.) ●	-05:20 (219.) ●	-06:10 (262.) ●
Run	17.1 km	04:37:33	00:15:45	04:55 min/km	-05:13 (26.) ●	-04:57 (218.) ●	-05:35 (265.) ●
Run	17.6 km	04:40:45	00:03:12	06:24 min/km	-01:03 (27.) ●	-01:00 (213.) ●	-01:07 (259.) ●
Run	21 km	04:59:18	00:18:33	05:27 min/km	-05:32 (29.) ●	-05:13 (234.) ●	-05:51 (294.) ●
Run	21 km	04:59:18	01:45:15	05:00 min/km	-31:31 (27.) ●	-29:45 (202.) ●	-34:20 (239.) ●
Total	114.7 km	04:59:18	04:59:18	22.99 km/h	-56:14 (23.) ●	-55:06 (192.) ●	-01:05:53 (214.) ●

Ovr	Gen	Div	Name	#	AG
152	142	18	Brian Hetherington	1078	M45-49	USA	00:31:32	02:33:58	01:33:08	04:52:40
155	145	19	Marcelo Rebelo Costa	1700	M45-49	BRA	00:31:18	02:28:43	01:41:35	04:52:58
164	152	20	Allen Leonard	1422	M45-49	USA	00:26:43	02:28:04	01:47:56	04:54:12
165	153	21	James Dalton	126	M45-49	AUS	00:29:54	02:30:10	01:45:59	04:54:16
169	156	22	Gokhan Seker	1631	M45-49	USA	00:31:46	02:36:45	01:36:10	04:54:40
214	192	23	Mark Gilstrap	1904	M45-49	USA	00:28:58	02:33:59	01:45:15	04:59:18
215	193	24	Andrew Rose	188	M45-49	USA	00:33:54	02:32:59	01:41:41	04:59:21
220	197	25	Jason Thomas	1312	M45-49	USA	00:31:26	02:33:25	01:43:57	04:59:43
226	202	26	Craig Allen	1765	M45-49	USA	00:33:06	02:25:13	01:51:37	05:00:15
241	214	27	John Boney	849	M45-49	USA	00:30:45	02:42:47	01:36:38	05:01:46