Coleman Cowan -
Ironman 70.3 North Carolina 2022

Quick facts

410/334/31All/Gender/AG

M50-54Age group

2004Bib number

USANationality


33:29	2:37:07	1:46:42	5:15:55

Compare Coleman Cowan with other athletes!

2004 Cowan

1150 Woods ×

1933 Ward ×

123 Schwind ×

339 Hince ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:29	00:33:29	01:27 min/100m	+00:06 (89.) ●	+00:34 (801.) ●	-00:01 (1156.) ●
Transition		00:45:29	00:12:00	-	+02:43 (141.) ●	+03:06 (1136.) ●	+03:05 (1810.) ●
Bike	0.7 km	00:46:42	00:01:13	34.52 km/h	-00:12 (18.) ●	-00:10 (222.) ●	-00:12 (266.) ●
Bike	17.4 km	01:13:56	00:27:14	36.79 km/h	-02:47 (26.) ●	-02:47 (258.) ●	-03:43 (277.) ●
Bike	18.4 km	01:17:09	00:03:13	18.65 km/h	-00:13 (41.) ●	-00:13 (350.) ●	-00:19 (393.) ●
Bike	53.5 km	02:16:34	00:59:25	35.44 km/h	-04:44 (42.) ●	-04:49 (376.) ●	-06:52 (420.) ●
Bike	81.7 km	03:03:41	00:47:07	35.91 km/h	-05:05 (32.) ●	-05:21 (331.) ●	-07:13 (382.) ●
Bike	86.3 km	03:14:41	00:11:00	25.09 km/h	-00:57 (40.) ●	-00:56 (374.) ●	-01:21 (489.) ●
Bike	91.4 km	03:22:36	00:07:55	38.65 km/h	-01:07 (21.) ●	-01:08 (209.) ●	-01:25 (225.) ●
Bike	91.4 km	03:22:36	02:37:07	34.9 km/h	-15:05 (35.) ●	-15:24 (331.) ●	-21:05 (365.) ●
Transition		03:29:13	00:06:37	-	+01:08 (123.) ●	+01:33 (1026.) ●	+01:38 (1649.) ●
Run	2.8 km	03:43:58	00:14:45	05:16 min/km	-03:09 (30.) ●	-02:04 (397.) ●	-02:44 (505.) ●
Run	3.3 km	03:47:01	00:03:03	06:06 min/km	-00:48 (21.) ●	-00:33 (297.) ●	-00:41 (372.) ●
Run	6.5 km	04:03:38	00:16:37	05:11 min/km	-04:28 (23.) ●	-03:07 (318.) ●	-03:53 (402.) ●
Run	10.2 km	04:21:20	00:17:42	04:47 min/km	-05:56 (20.) ●	-04:16 (280.) ●	-05:04 (345.) ●
Run	13.9 km	04:40:14	00:18:54	05:06 min/km	-06:59 (10.) ●	-05:19 (221.) ●	-06:09 (264.) ●
Run	17.1 km	04:55:40	00:15:26	04:49 min/km	-06:51 (7.) ●	-05:16 (176.) ●	-05:54 (208.) ●
Run	17.6 km	04:58:48	00:03:08	06:16 min/km	-01:23 (8.) ●	-01:04 (171.) ●	-01:11 (205.) ●
Run	21 km	05:15:55	00:17:07	05:02 min/km	-08:20 (6.) ●	-06:39 (119.) ●	-07:17 (137.) ●
Run	21 km	05:15:55	01:46:42	05:04 min/km	-37:54 (11.) ●	-28:18 (223.) ●	-32:53 (267.) ●
Total	114.7 km	05:15:55	05:15:55	21.78 km/h	-49:02 (31.) ●	-38:29 (334.) ●	-49:16 (410.) ●

Ovr	Gen	Div	Name	#	AG
366	300	26	Sean Luitjens	179	M50-54	USA	00:28:41	02:37:43	01:56:22	05:12:39
368	302	27	Ross Tigner	1778	M50-54	USA	00:25:57	02:35:34	01:58:27	05:12:43
379	312	28	John Workman	63	M50-54	USA	00:31:11	02:31:47	01:59:25	05:13:33
394	323	29	Simon Woods	1150	M50-54	USA	00:24:25	02:30:30	02:06:40	05:14:53
398	326	30	Lee Ward	1933	M50-54	USA	00:34:28	02:34:51	01:53:40	05:15:03
410	334	31	Coleman Cowan	2004	M50-54	USA	00:33:29	02:37:07	01:46:42	05:15:55
420	344	32	Brian Schwind	123	M50-54	USA	00:29:41	02:41:08	01:56:18	05:16:47
431	352	33	Greg Hince	339	M50-54	USA	00:32:08	02:36:40	01:57:11	05:17:41
433	354	34	Matthew Trudeau	355	M50-54	USA	00:30:40	02:43:29	01:53:16	05:17:53
435	356	35	Robert Haydock	550	M50-54	CAN	00:31:19	02:45:06	01:49:59	05:17:58