Gabe Paola -
Ironman 70.3 North Carolina 2022

Quick facts

1550/1059/123All/Gender/AG

M50-54Age group

2013Bib number

USANationality


36:05	2:57:38	2:47:54	6:36:55

Compare Gabe Paola with other athletes!

2013 Paola

660 Culler ×

1122 Cosgriff ×

633 Huff ×

2017 Abrams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:36:05	00:36:05	01:34 min/100m	+02:42 (133.) ●	+03:10 (1064.) ●	+02:35 (1611.) ●
Transition		00:45:08	00:09:03	-	-00:14 (81.) ●	+00:09 (766.) ●	+00:08 (1218.) ●
Bike	0.7 km	00:46:28	00:01:20	31.5 km/h	-00:05 (67.) ●	-00:03 (579.) ●	-00:05 (780.) ●
Bike	17.4 km	01:16:34	00:30:06	33.29 km/h	+00:05 (91.) ●	+00:05 (747.) ●	-00:51 (954.) ●
Bike	18.4 km	01:20:02	00:03:28	17.31 km/h	+00:02 (93.) ●	+00:02 (774.) ●	-00:04 (999.) ●
Bike	53.5 km	02:28:46	01:08:44	30.64 km/h	+04:35 (129.) ●	+04:30 (1012.) ●	+02:27 (1409.) ●
Bike	81.7 km	03:21:16	00:52:30	32.23 km/h	+00:18 (100.) ●	+00:02 (771.) ●	-01:50 (1014.) ●
Bike	86.3 km	03:33:50	00:12:34	21.96 km/h	+00:37 (106.) ●	+00:38 (846.) ●	+00:13 (1149.) ●
Bike	91.4 km	03:42:46	00:08:56	34.25 km/h	-00:06 (89.) ●	-00:07 (714.) ●	-00:24 (908.) ●
Bike	91.4 km	03:42:46	02:57:38	30.87 km/h	+05:26 (111.) ●	+05:07 (862.) ●	-00:34 (1156.) ●
Transition		03:49:01	00:06:15	-	+00:46 (111.) ●	+01:11 (960.) ●	+01:16 (1556.) ●
Run	2.8 km	04:07:56	00:18:55	06:45 min/km	+01:01 (108.) ●	+02:06 (1020.) ●	+01:26 (1497.) ●
Run	3.3 km	04:12:22	00:04:26	08:52 min/km	+00:35 (136.) ●	+00:50 (1148.) ●	+00:42 (1750.) ●
Run	6.5 km	04:37:01	00:24:39	07:42 min/km	+03:34 (132.) ●	+04:55 (1138.) ●	+04:09 (1728.) ●
Run	10.2 km	05:05:06	00:28:05	07:35 min/km	+04:27 (128.) ●	+06:07 (1123.) ●	+05:19 (1725.) ●
Run	13.9 km	05:36:06	00:31:00	08:22 min/km	+05:07 (135.) ●	+06:47 (1145.) ●	+05:57 (1758.) ●
Run	17.1 km	06:02:46	00:26:40	08:19 min/km	+04:23 (130.) ●	+05:58 (1136.) ●	+05:20 (1758.) ●
Run	17.6 km	06:08:04	00:05:18	10:36 min/km	+00:47 (124.) ●	+01:06 (1101.) ●	+00:59 (1696.) ●
Run	21 km	06:36:55	00:28:51	08:29 min/km	+03:24 (124.) ●	+05:05 (1085.) ●	+04:27 (1670.) ●
Run	21 km	06:36:55	02:47:54	07:59 min/km	+23:18 (130.) ●	+32:54 (1122.) ●	+28:19 (1711.) ●
Total	114.7 km	06:36:55	06:36:55	17.34 km/h	+31:58 (123.) ●	+42:31 (1059.) ●	+31:44 (1550.) ●

Ovr	Gen	Div	Name	#	AG
1509	1032	118	Thomas Lefebvre	1056	M50-54	USA	00:30:26	02:56:41	02:51:04	06:32:43
1510	1033	119	David Hall	1696	M50-54	USA	00:37:53	02:56:50	02:42:35	06:32:44
1512	1035	120	Pete Contostavlos	1825	M50-54	USA	00:32:01	03:10:41	02:34:44	06:32:49
1536	1050	121	Robert Culler	660	M50-54	USA	00:32:14	02:58:11	02:51:33	06:35:09
1549	1058	122	Sean Cosgriff	1122	M50-54	USA	00:37:36	03:08:15	02:32:19	06:36:49
1550	1059	123	Gabe Paola	2013	M50-54	USA	00:36:05	02:57:38	02:47:54	06:36:55
1569	1068	124	Keith Huff	633	M50-54	USA	00:37:37	03:22:00	02:23:29	06:38:53
1573	1070	125	Jeff Abrams	2017	M50-54	USA	00:27:18	03:06:03	02:49:51	06:39:07
1576	1071	126	Kevin Berg	1006	M50-54	USA	00:32:49	03:00:13	02:50:17	06:39:55
1588	1080	127	Geoff Collins	1311	M50-54	USA	00:32:07	02:59:29	02:52:21	06:41:03