Stephen Armstrong -
Ironman 70.3 North Carolina 2022

Quick facts

1306/912/128All/Gender/AG

M45-49Age group

2144Bib number

USANationality


33:52	2:54:32	2:37:23	6:16:19

Compare Stephen Armstrong with other athletes!

2144 Armstrong

1038 Porowski ×

2016 Vincent ×

1384 Sloan ×

201 Walton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:52	00:33:52	01:28 min/100m	+00:46 (131.) ●	+00:57 (858.) ●	+00:22 (1233.) ●
Transition		00:41:07	00:07:15	-	-01:39 (64.) ●	-01:39 (423.) ●	-01:40 (662.) ●
Bike	0.7 km	00:42:24	00:01:17	32.73 km/h	-00:05 (65.) ●	-00:06 (402.) ●	-00:08 (533.) ●
Bike	17.4 km	01:13:16	00:30:52	32.46 km/h	+00:55 (129.) ●	+00:51 (866.) ●	-00:05 (1140.) ●
Bike	18.4 km	01:16:54	00:03:38	16.51 km/h	+00:12 (150.) ●	+00:12 (1004.) ●	+00:06 (1379.) ●
Bike	53.5 km	02:21:36	01:04:42	32.55 km/h	+00:31 (114.) ●	+00:28 (745.) ●	-01:35 (981.) ●
Bike	81.7 km	03:14:24	00:52:48	32.05 km/h	+00:45 (120.) ●	+00:20 (792.) ●	-01:32 (1045.) ●
Bike	86.3 km	03:26:46	00:12:22	22.32 km/h	+00:29 (125.) ●	+00:26 (786.) ●	+00:01 (1062.) ●
Bike	91.4 km	03:35:39	00:08:53	34.45 km/h	-00:08 (112.) ●	-00:10 (689.) ●	-00:27 (875.) ●
Bike	91.4 km	03:35:39	02:54:32	31.42 km/h	+02:39 (119.) ●	+02:01 (787.) ●	-03:40 (1027.) ●
Transition		03:38:56	00:03:17	-	-01:36 (49.) ●	-01:47 (319.) ●	-01:42 (532.) ●
Run	2.8 km	03:58:04	00:19:08	06:50 min/km	+02:00 (146.) ●	+02:19 (1036.) ●	+01:39 (1524.) ●
Run	3.3 km	04:01:59	00:03:55	07:50 min/km	+00:17 (138.) ●	+00:19 (966.) ●	+00:11 (1420.) ●
Run	6.5 km	04:24:42	00:22:43	07:05 min/km	+02:45 (149.) ●	+02:59 (1046.) ●	+02:13 (1560.) ●
Run	10.2 km	04:50:30	00:25:48	06:58 min/km	+03:33 (149.) ●	+03:50 (1036.) ●	+03:02 (1553.) ●
Run	13.9 km	05:19:26	00:28:56	07:49 min/km	+04:27 (153.) ●	+04:43 (1043.) ●	+03:53 (1582.) ●
Run	17.1 km	05:44:19	00:24:53	07:46 min/km	+03:55 (146.) ●	+04:11 (1032.) ●	+03:33 (1578.) ●
Run	17.6 km	05:49:09	00:04:50	09:40 min/km	+00:35 (137.) ●	+00:38 (980.) ●	+00:31 (1479.) ●
Run	21 km	06:16:19	00:27:10	07:59 min/km	+03:05 (144.) ●	+03:24 (990.) ●	+02:46 (1502.) ●
Run	21 km	06:16:19	02:37:23	07:29 min/km	+20:37 (147.) ●	+22:23 (1023.) ●	+17:48 (1538.) ●
Total	114.7 km	06:16:19	06:16:19	18.29 km/h	+20:47 (128.) ●	+21:55 (912.) ●	+11:08 (1306.) ●

Ovr	Gen	Div	Name	#	AG
1250	882	123	Jevon Stringer	1646	M45-49	USA	00:33:06	03:03:07	02:15:26	06:11:14
1261	888	124	Sherman Vandermark	1110	M45-49	USA	00:33:05	02:59:28	02:19:26	06:12:03
1288	904	125	Sean Sullivan	1971	M45-49	USA	00:33:39	03:01:43	02:15:46	06:14:24
1291	905	126	Mike Porowski	1038	M45-49	USA	00:33:34	02:55:45	02:27:49	06:14:49
1292	906	127	Adam Vincent	2016	M45-49	USA	00:32:20	03:09:52	02:17:12	06:14:50
1306	912	128	Stephen Armstrong	2144	M45-49	USA	00:33:52	02:54:32	02:37:23	06:16:19
1308	914	129	Brian Sloan	1384	M45-49	USA	00:31:43	03:08:47	02:26:00	06:16:29
1316	920	130	Troy Walton	201	M45-49	USA	00:38:51	02:45:11	02:39:47	06:17:05
1318	922	131	Andrew Hayes	1489	M45-49	USA	00:31:19	03:07:49	02:18:29	06:17:10
1325	927	132	Mark Daffron	524	M45-49	USA	00:32:28	02:49:25	02:39:18	06:18:01