Emily Knack -
Ironman 70.3 North Carolina 2022

Quick facts

577/106/8All/Gender/AG

F18-24Age group

223Bib number

USANationality


29:20	2:40:03	2:09:03	5:27:22

Compare Emily Knack with other athletes!

223 Knack

1008 Neuwirth ×

1070 Guo ×

2120 Wells ×

19 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:29:20	00:29:20	01:16 min/100m	-00:47 (11.) ●	-05:08 (87.) ●	-04:10 (357.) ●
Transition		00:35:22	00:06:02	-	-01:19 (8.) ●	-03:12 (62.) ●	-02:53 (286.) ●
Bike	0.7 km	00:36:44	00:01:22	30.73 km/h	-00:03 (9.) ●	-00:07 (225.) ●	-00:03 (947.) ●
Bike	17.4 km	01:06:07	00:29:23	34.1 km/h	-02:19 (5.) ●	-03:12 (120.) ●	-01:34 (779.) ●
Bike	18.4 km	01:09:30	00:03:23	17.73 km/h	-00:15 (4.) ●	-00:20 (124.) ●	-00:09 (793.) ●
Bike	53.5 km	02:09:40	01:00:10	35 km/h	-07:15 (5.) ●	-09:39 (61.) ●	-06:07 (501.) ●
Bike	81.7 km	02:56:25	00:46:45	36.19 km/h	-08:53 (2.) ●	-10:44 (37.) ●	-07:35 (343.) ●
Bike	86.3 km	03:07:16	00:10:51	25.44 km/h	-01:38 (5.) ●	-02:10 (93.) ●	-01:30 (433.) ●
Bike	91.4 km	03:15:25	00:08:09	37.55 km/h	-01:17 (2.) ●	-01:39 (40.) ●	-01:11 (362.) ●
Bike	91.4 km	03:15:25	02:40:03	34.26 km/h	-21:40 (4.) ●	-27:51 (53.) ●	-18:09 (471.) ●
Transition		03:18:19	00:02:54	-	-00:54 (11.) ●	-02:19 (82.) ●	-02:05 (385.) ●
Run	2.8 km	03:34:55	00:16:36	05:55 min/km	+00:27 (15.) ●	-02:06 (239.) ●	-00:53 (1025.) ●
Run	3.3 km	03:38:22	00:03:27	06:54 min/km	-00:10 (13.) ●	-00:31 (201.) ●	-00:17 (884.) ●
Run	6.5 km	03:57:26	00:19:04	05:57 min/km	-00:06 (13.) ●	-02:49 (216.) ●	-01:26 (948.) ●
Run	10.2 km	04:18:24	00:20:58	05:40 min/km	+00:08 (15.) ●	-03:16 (212.) ●	-01:48 (906.) ●
Run	13.9 km	04:41:26	00:23:02	06:13 min/km	+00:14 (15.) ●	-03:31 (220.) ●	-02:01 (903.) ●
Run	17.1 km	05:00:50	00:19:24	06:03 min/km	-00:10 (12.) ●	-03:06 (209.) ●	-01:56 (849.) ●
Run	17.6 km	05:05:11	00:04:21	08:42 min/km	+00:24 (18.) ●	-00:12 (335.) ●	+00:02 (1193.) ●
Run	21 km	05:27:22	00:22:11	06:31 min/km	+00:37 (15.) ●	-03:19 (226.) ●	-02:13 (830.) ●
Run	21 km	05:27:22	02:09:03	06:08 min/km	+01:24 (15.) ●	-18:50 (218.) ●	-10:32 (896.) ●
Total	114.7 km	05:27:22	05:27:22	21.02 km/h	-23:16 (8.) ●	-57:20 (106.) ●	-37:49 (577.) ●

Ovr	Gen	Div	Name	#	AG
86	3	1	Cassidy Harding	2095	F18-24	USA	00:31:08	02:28:52	01:35:32	04:43:49
163	8	2	Lucille Tasker	1880	F18-24	USA	00:28:55	02:38:47	01:38:21	04:54:05
287	30	3	Sarah Burnash	1947	F18-24	USA	00:24:58	02:55:20	01:37:27	05:06:21
324	39	4	Deborah Shearer	2162	F18-24	USA	00:29:54	02:36:41	01:54:34	05:09:42
483	73	5	Mia Salvaggio	2077	F18-24	USA	00:28:45	02:52:45	01:46:51	05:21:47
564	100	6	Haley Neuwirth	1008	F18-24	USA	00:30:18	02:40:19	02:08:31	05:26:45
574	103	7	Elaine Guo	1070	F18-24	USA	00:35:21	02:48:34	01:54:39	05:27:11
577	106	8	Emily Knack	223	F18-24	USA	00:29:20	02:40:03	02:09:03	05:27:22
657	123	9	Madeline Wells	2120	F18-24	USA	00:29:57	03:02:16	01:52:21	05:32:31
682	131	10	Brooke Smith	19	F18-24	USA	00:29:31	02:52:23	02:02:55	05:34:17