Lindsee McPhail -
Ironman 70.3 North Carolina 2022

Quick facts

662/125/20All/Gender/AG

F45-49Age group

225Bib number

USANationality


36:09	2:52:22	1:54:30	5:33:05

Compare Lindsee McPhail with other athletes!

225 McPhail

1228 Sage ×

196 Moran-Ellis ×

1205 Lew ×

40 Dennison-Gibby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:36:09	00:36:09	01:34 min/100m	+01:36 (85.) ●	+01:41 (499.) ●	+02:39 (1620.) ●
Transition		00:43:16	00:07:07	-	-02:02 (24.) ●	-02:07 (160.) ●	-01:48 (610.) ●
Bike	0.7 km	00:45:12	00:01:56	21.72 km/h	+00:28 (110.) ●	+00:27 (679.) ●	+00:31 (2045.) ●
Bike	17.4 km	01:17:29	00:32:17	31.04 km/h	+00:06 (65.) ●	-00:18 (367.) ●	+01:20 (1447.) ●
Bike	18.4 km	01:20:59	00:03:30	17.14 km/h	-00:11 (40.) ●	-00:13 (216.) ●	-00:02 (1078.) ●
Bike	53.5 km	02:23:59	01:03:00	33.43 km/h	-05:59 (30.) ●	-06:49 (138.) ●	-03:17 (797.) ●
Bike	81.7 km	03:14:36	00:50:37	33.43 km/h	-05:50 (32.) ●	-06:52 (147.) ●	-03:43 (794.) ●
Bike	86.3 km	03:27:01	00:12:25	22.23 km/h	-00:22 (54.) ●	-00:36 (253.) ●	+00:04 (1084.) ●
Bike	91.4 km	03:35:38	00:08:37	35.51 km/h	-01:01 (22.) ●	-01:11 (111.) ●	-00:43 (707.) ●
Bike	91.4 km	03:35:38	02:52:22	31.82 km/h	-12:49 (38.) ●	-15:32 (186.) ●	-05:50 (941.) ●
Transition		03:38:35	00:02:57	-	-01:58 (15.) ●	-02:16 (89.) ●	-02:02 (399.) ●
Run	2.8 km	03:53:25	00:14:50	05:17 min/km	-03:46 (13.) ●	-03:52 (93.) ●	-02:39 (525.) ●
Run	3.3 km	03:56:34	00:03:09	06:18 min/km	-00:45 (11.) ●	-00:49 (84.) ●	-00:35 (490.) ●
Run	6.5 km	04:13:27	00:16:53	05:16 min/km	-04:38 (11.) ●	-05:00 (81.) ●	-03:37 (451.) ●
Run	10.2 km	04:31:44	00:18:17	04:56 min/km	-05:38 (9.) ●	-05:57 (78.) ●	-04:29 (442.) ●
Run	13.9 km	04:52:09	00:20:25	05:31 min/km	-05:43 (12.) ●	-06:08 (88.) ●	-04:38 (484.) ●
Run	17.1 km	05:09:51	00:17:42	05:31 min/km	-04:30 (17.) ●	-04:48 (118.) ●	-03:38 (569.) ●
Run	17.6 km	05:13:27	00:03:36	07:12 min/km	-00:52 (22.) ●	-00:57 (132.) ●	-00:43 (579.) ●
Run	21 km	05:33:05	00:19:38	05:46 min/km	-05:29 (13.) ●	-05:52 (84.) ●	-04:46 (436.) ●
Run	21 km	05:33:05	01:54:30	05:27 min/km	-31:21 (13.) ●	-33:23 (86.) ●	-25:05 (463.) ●
Total	114.7 km	05:33:05	05:33:05	20.66 km/h	-46:34 (20.) ●	-51:37 (125.) ●	-32:06 (662.) ●

Ovr	Gen	Div	Name	#	AG
561	98	15	Jennifer Barker	1816	F45-49	USA	00:30:27	02:49:04	01:57:57	05:26:38
575	104	16	Kim Davidge	439	F45-49	CAN	00:31:51	02:38:47	02:05:34	05:27:13
608	109	17	Marian Fairlie	158	F45-49	USA	00:36:04	02:48:05	01:55:24	05:29:33
627	114	18	Rebecca Sage	1228	F45-49	USA	00:30:39	02:58:55	01:53:29	05:30:47
646	118	19	Chantel Moran-Ellis	196	F45-49	USA	00:28:49	02:42:53	02:08:35	05:31:53
662	125	20	Lindsee McPhail	225	F45-49	USA	00:36:09	02:52:22	01:54:30	05:33:05
674	128	21	Susan Lew	1205	F45-49	USA	00:30:37	02:43:47	02:04:46	05:33:52
675	129	22	Sophie Dennison-Gibby	40	F45-49	USA	00:30:16	02:49:49	02:03:46	05:33:55
679	130	23	Laree Holcomb	38	F45-49	USA	00:32:23	02:46:37	02:01:25	05:34:09
691	134	24	Karen Lawyer	1531	F45-49	USA	00:33:36	02:54:09	01:54:51	05:34:52