Lalit Verma -
Ironman 70.3 North Carolina 2022

Quick facts

1115/792/86All/Gender/AG

M50-54Age group

293Bib number

USANationality


28:57	2:46:24	2:27:13	6:00:56

Compare Lalit Verma with other athletes!

293 Verma

1914 Hudson ×

1644 Merrifield ×

1441 Averett ×

1961 Whalen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:28:57	00:28:57	01:15 min/100m	-04:26 (16.) ●	-03:58 (211.) ●	-04:33 (300.) ●
Transition		00:39:06	00:10:09	-	+00:52 (108.) ●	+01:15 (945.) ●	+01:14 (1499.) ●
Bike	0.7 km	00:40:40	00:01:34	26.81 km/h	+00:09 (134.) ●	+00:11 (1148.) ●	+00:09 (1735.) ●
Bike	17.4 km	01:09:38	00:28:58	34.59 km/h	-01:03 (66.) ●	-01:03 (566.) ●	-01:59 (674.) ●
Bike	18.4 km	01:13:07	00:03:29	17.22 km/h	+00:03 (104.) ●	+00:03 (824.) ●	-00:03 (1073.) ●
Bike	53.5 km	02:15:08	01:02:01	33.96 km/h	-02:08 (71.) ●	-02:13 (561.) ●	-04:16 (682.) ●
Bike	81.7 km	03:06:28	00:51:20	32.96 km/h	-00:52 (83.) ●	-01:08 (690.) ●	-03:00 (885.) ●
Bike	86.3 km	03:17:28	00:11:00	25.09 km/h	-00:57 (42.) ●	-00:56 (381.) ●	-01:21 (500.) ●
Bike	91.4 km	03:25:30	00:08:02	38.09 km/h	-01:00 (26.) ●	-01:01 (274.) ●	-01:18 (305.) ●
Bike	91.4 km	03:25:30	02:46:24	32.96 km/h	-05:48 (71.) ●	-06:07 (571.) ●	-11:48 (699.) ●
Transition		03:33:43	00:08:13	-	+02:44 (146.) ●	+03:09 (1188.) ●	+03:14 (1896.) ●
Run	2.8 km	03:50:39	00:16:56	06:02 min/km	-00:58 (72.) ●	+00:07 (796.) ●	-00:33 (1108.) ●
Run	3.3 km	03:54:12	00:03:33	07:06 min/km	-00:18 (69.) ●	-00:03 (755.) ●	-00:11 (1042.) ●
Run	6.5 km	04:14:25	00:20:13	06:19 min/km	-00:52 (77.) ●	+00:29 (818.) ●	-00:17 (1159.) ●
Run	10.2 km	04:38:37	00:24:12	06:32 min/km	+00:34 (98.) ●	+02:14 (933.) ●	+01:26 (1370.) ●
Run	13.9 km	05:05:31	00:26:54	07:16 min/km	+01:01 (96.) ●	+02:41 (938.) ●	+01:51 (1391.) ●
Run	17.1 km	05:31:23	00:25:52	08:04 min/km	+03:35 (124.) ●	+05:10 (1088.) ●	+04:32 (1677.) ●
Run	17.6 km	05:35:29	00:04:06	08:12 min/km	-00:25 (67.) ●	-00:06 (715.) ●	-00:13 (1028.) ●
Run	21 km	06:00:56	00:25:27	07:29 min/km	±00:00 (90.) ●	+01:41 (860.) ●	+01:03 (1306.) ●
Run	21 km	06:00:56	02:27:13	07:00 min/km	+02:37 (96.) ●	+12:13 (917.) ●	+07:38 (1346.) ●
Total	114.7 km	06:00:56	06:00:56	19.07 km/h	-04:01 (86.) ●	+06:32 (792.) ●	-04:15 (1115.) ●

Ovr	Gen	Div	Name	#	AG
1075	772	81	Raul Correa	648	M50-54	USA	00:34:55	02:37:20	02:34:41	05:58:47
1077	773	82	Xavier Comelli	60	M50-54	USA	00:35:55	02:40:41	02:31:47	05:58:52
1081	776	83	Brian Denny	1679	M50-54	USA	00:30:11	02:48:43	02:27:11	05:59:02
1090	779	84	Kenny Hudson	1914	M50-54	USA	00:35:04	03:01:14	02:05:33	05:59:20
1104	787	85	Scott Merrifield	1644	M50-54	CAN	00:30:40	02:50:06	02:26:06	06:00:12
1115	792	86	Lalit Verma	293	M50-54	USA	00:28:57	02:46:24	02:27:13	06:00:56
1121	794	87	William Averett	1441	M50-54	USA	00:34:56	02:58:04	02:15:35	06:01:46
1127	799	88	Todd Whalen	1961	M50-54	USA	00:29:14	03:00:52	02:17:18	06:02:07
1155	819	89	Kevin Chance	2022	M50-54	USA	00:36:20	03:16:27	01:57:03	06:04:09
1164	824	90	Mark MacDonald	895	M50-54	USA	00:36:20	02:52:21	02:18:33	06:04:48