Richard Henry -
Ironman 70.3 North Carolina 2022

Quick facts

602/475/75All/Gender/AG

M45-49Age group

302Bib number

USANationality


25:05	2:55:05	1:56:35	5:29:12

Compare Richard Henry with other athletes!

302 Henry

604 Centeno ×

1509 Whitley ×

785 Dubs ×

1808 Martinez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:25:05	00:25:05	01:05 min/100m	-08:01 (3.) ●	-07:50 (26.) ●	-08:25 (32.) ●
Transition		00:31:33	00:06:28	-	-02:26 (37.) ●	-02:26 (254.) ●	-02:27 (400.) ●
Bike	0.7 km	00:33:00	00:01:27	28.97 km/h	+00:05 (138.) ●	+00:04 (895.) ●	+00:02 (1296.) ●
Bike	17.4 km	01:03:22	00:30:22	33 km/h	+00:25 (116.) ●	+00:21 (783.) ●	-00:35 (1004.) ●
Bike	18.4 km	01:06:54	00:03:32	16.98 km/h	+00:06 (128.) ●	+00:06 (871.) ●	±00:00 (1153.) ●
Bike	53.5 km	02:13:13	01:06:19	31.76 km/h	+02:08 (131.) ●	+02:05 (865.) ●	+00:02 (1159.) ●
Bike	81.7 km	03:04:57	00:51:44	32.71 km/h	-00:19 (105.) ●	-00:44 (713.) ●	-02:36 (917.) ●
Bike	86.3 km	03:17:37	00:12:40	21.79 km/h	+00:47 (135.) ●	+00:44 (878.) ●	+00:19 (1195.) ●
Bike	91.4 km	03:26:38	00:09:01	33.94 km/h	±00:00 (119.) ●	-00:02 (743.) ●	-00:19 (964.) ●
Bike	91.4 km	03:26:38	02:55:05	31.32 km/h	+03:12 (121.) ●	+02:34 (798.) ●	-03:07 (1047.) ●
Transition		03:32:37	00:05:59	-	+01:06 (145.) ●	+00:55 (925.) ●	+01:00 (1490.) ●
Run	2.8 km	03:47:13	00:14:36	05:12 min/km	-02:32 (47.) ●	-02:13 (373.) ●	-02:53 (471.) ●
Run	3.3 km	03:50:19	00:03:06	06:12 min/km	-00:32 (44.) ●	-00:30 (343.) ●	-00:38 (435.) ●
Run	6.5 km	04:07:04	00:16:45	05:14 min/km	-03:13 (43.) ●	-02:59 (328.) ●	-03:45 (418.) ●
Run	10.2 km	04:25:52	00:18:48	05:04 min/km	-03:27 (58.) ●	-03:10 (426.) ●	-03:58 (560.) ●
Run	13.9 km	04:46:47	00:20:55	05:39 min/km	-03:34 (65.) ●	-03:18 (449.) ●	-04:08 (585.) ●
Run	17.1 km	05:04:38	00:17:51	05:34 min/km	-03:07 (69.) ●	-02:51 (447.) ●	-03:29 (594.) ●
Run	17.6 km	05:08:15	00:03:37	07:14 min/km	-00:38 (71.) ●	-00:35 (436.) ●	-00:42 (593.) ●
Run	21 km	05:29:12	00:20:57	06:09 min/km	-03:08 (74.) ●	-02:49 (470.) ●	-03:27 (631.) ●
Run	21 km	05:29:12	01:56:35	05:33 min/km	-20:11 (57.) ●	-18:25 (411.) ●	-23:00 (545.) ●
Total	114.7 km	05:29:12	05:29:12	20.91 km/h	-26:20 (75.) ●	-25:12 (475.) ●	-35:59 (602.) ●

Ovr	Gen	Div	Name	#	AG
568	449	70	Chris Coberly	939	M45-49	USA	00:27:57	02:48:10	01:58:00	05:26:51
569	450	71	Douglas Wolfe	120	M45-49	USA	00:27:05	02:45:19	02:05:25	05:26:53
579	455	72	Tamu Miller	1270	M45-49	USA	00:39:24	02:39:43	01:55:51	05:27:32
588	464	73	Adviel Centeno	604	M45-49	PAN	00:32:22	02:43:56	02:02:51	05:28:13
600	473	74	Aaron Whitley	1509	M45-49	USA	00:30:55	02:44:10	02:04:04	05:28:58
602	475	75	Richard Henry	302	M45-49	USA	00:25:05	02:55:05	01:56:35	05:29:12
603	476	76	Carlos Dubs	785	M45-49	USA	00:35:49	02:55:48	01:46:09	05:29:15
621	488	77	Dan Martinez	1808	M45-49	USA	00:27:26	02:51:19	02:01:34	05:30:16
623	490	78	Pedro Mendoza	1580	M45-49	USA	00:30:32	02:45:45	02:01:56	05:30:25
628	494	79	Juan Frangi	854	M45-49	ARG	00:29:10	02:40:42	02:09:29	05:30:51