Elizabeth Russ -
Ironman 70.3 North Carolina 2022

Quick facts

861/189/13All/Gender/AG

F18-24Age group

317Bib number

USANationality


28:10	3:01:47	2:05:58	5:46:32

Compare Elizabeth Russ with other athletes!

317 Russ

1445 McConnell ×

766 Baity ×

1102 Joshi ×

344 Fowler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:28:10	00:28:10	01:13 min/100m	-01:57 (4.) ●	-06:18 (50.) ●	-05:20 (194.) ●
Transition		00:35:16	00:07:06	-	-00:15 (14.) ●	-02:08 (159.) ●	-01:49 (608.) ●
Bike	0.7 km	00:36:48	00:01:32	27.39 km/h	+00:07 (17.) ●	+00:03 (476.) ●	+00:07 (1643.) ●
Bike	17.4 km	01:08:09	00:31:21	31.96 km/h	-00:21 (11.) ●	-01:14 (288.) ●	+00:24 (1268.) ●
Bike	18.4 km	01:11:48	00:03:39	16.44 km/h	+00:01 (13.) ●	-00:04 (352.) ●	+00:07 (1425.) ●
Bike	53.5 km	02:19:19	01:07:31	31.19 km/h	+00:06 (12.) ●	-02:18 (304.) ●	+01:14 (1284.) ●
Bike	81.7 km	03:14:08	00:54:49	30.87 km/h	-00:49 (12.) ●	-02:40 (304.) ●	+00:29 (1249.) ●
Bike	86.3 km	03:27:48	00:13:40	20.2 km/h	+01:11 (17.) ●	+00:39 (452.) ●	+01:19 (1595.) ●
Bike	91.4 km	03:37:03	00:09:15	33.08 km/h	-00:11 (12.) ●	-00:33 (262.) ●	-00:05 (1161.) ●
Bike	91.4 km	03:37:03	03:01:47	30.17 km/h	+00:04 (13.) ●	-06:07 (314.) ●	+03:35 (1307.) ●
Transition		03:40:34	00:03:31	-	-00:17 (14.) ●	-01:42 (193.) ●	-01:28 (644.) ●
Run	2.8 km	03:56:36	00:16:02	05:43 min/km	-00:07 (13.) ●	-02:40 (195.) ●	-01:27 (876.) ●
Run	3.3 km	03:59:55	00:03:19	06:38 min/km	-00:18 (9.) ●	-00:39 (151.) ●	-00:25 (722.) ●
Run	6.5 km	04:18:13	00:18:18	05:43 min/km	-00:52 (11.) ●	-03:35 (166.) ●	-02:12 (771.) ●
Run	10.2 km	04:40:16	00:22:03	05:57 min/km	+01:13 (16.) ●	-02:11 (282.) ●	-00:43 (1102.) ●
Run	13.9 km	05:03:23	00:23:07	06:14 min/km	+00:19 (16.) ●	-03:26 (228.) ●	-01:56 (915.) ●
Run	17.1 km	05:22:15	00:18:52	05:53 min/km	-00:42 (10.) ●	-03:38 (181.) ●	-02:28 (757.) ●
Run	17.6 km	05:25:52	00:03:37	07:14 min/km	-00:20 (8.) ●	-00:56 (141.) ●	-00:42 (610.) ●
Run	21 km	05:46:32	00:20:40	06:04 min/km	-00:54 (7.) ●	-04:50 (138.) ●	-03:44 (600.) ●
Run	21 km	05:46:32	02:05:58	05:59 min/km	-01:41 (11.) ●	-21:55 (179.) ●	-13:37 (803.) ●
Total	114.7 km	05:46:32	05:46:32	19.86 km/h	-04:06 (13.) ●	-38:10 (189.) ●	-18:39 (861.) ●

Ovr	Gen	Div	Name	#	AG
577	106	8	Emily Knack	223	F18-24	USA	00:29:20	02:40:03	02:09:03	05:27:22
657	123	9	Madeline Wells	2120	F18-24	USA	00:29:57	03:02:16	01:52:21	05:32:31
682	131	10	Brooke Smith	19	F18-24	USA	00:29:31	02:52:23	02:02:55	05:34:17
762	154	11	Ann McConnell	1445	F18-24	USA	00:28:51	02:52:15	02:09:15	05:39:49
795	160	12	Macy Baity	766	F18-24	USA	00:32:40	02:58:03	01:57:43	05:41:38
861	189	13	Elizabeth Russ	317	F18-24	USA	00:28:10	03:01:47	02:05:58	05:46:32
882	194	14	Cecilia Joshi	1102	F18-24	USA	00:24:43	03:16:37	01:58:51	05:47:57
1050	253	15	Naomi Fowler	344	F18-24	USA	00:33:04	02:59:24	02:13:56	05:57:52
1174	301	16	Allyson Halbach	1952	F18-24	USA	00:28:03	03:21:42	02:06:03	06:05:19
1412	383	17	Sophie Svoboda	2108	F18-24	USA	00:28:14	03:12:28	02:29:20	06:24:39