Ashleymarie Cook -
Ironman 70.3 North Carolina 2022

Quick facts

2049/671/89All/Gender/AG

F35-39Age group

329Bib number

USANationality


42:45	3:37:04	3:20:43	8:10:04

Compare Ashleymarie Cook with other athletes!

329 Cook

1793 Prosser ×

1243 Bailey ×

1310 Gatling ×

525 Daffron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:42:45	00:42:45	01:51 min/100m	+09:01 (89.) ●	+08:17 (660.) ●	+09:15 (2004.) ●
Transition		00:58:13	00:15:28	-	+06:24 (88.) ●	+06:14 (681.) ●	+06:33 (2041.) ●
Bike	0.7 km	00:59:24	00:01:11	35.49 km/h	-00:17 (5.) ●	-00:18 (22.) ●	-00:14 (194.) ●
Bike	17.4 km	01:36:59	00:37:35	26.66 km/h	+05:21 (84.) ●	+05:00 (644.) ●	+06:38 (2009.) ●
Bike	18.4 km	01:41:08	00:04:09	14.46 km/h	+00:26 (82.) ●	+00:26 (620.) ●	+00:37 (1972.) ●
Bike	53.5 km	03:02:09	01:21:01	25.99 km/h	+11:31 (84.) ●	+11:12 (644.) ●	+14:44 (1999.) ●
Bike	81.7 km	04:08:11	01:06:02	25.62 km/h	+09:25 (77.) ●	+08:33 (589.) ●	+11:42 (1887.) ●
Bike	86.3 km	04:23:56	00:15:45	17.52 km/h	+02:42 (82.) ●	+02:44 (637.) ●	+03:24 (1975.) ●
Bike	91.4 km	04:35:17	00:11:21	26.96 km/h	+01:33 (82.) ●	+01:33 (623.) ●	+02:01 (1938.) ●
Bike	91.4 km	04:35:17	03:37:04	25.26 km/h	+30:41 (82.) ●	+29:10 (627.) ●	+38:52 (1971.) ●
Transition		04:49:21	00:14:04	-	+08:51 (89.) ●	+08:51 (697.) ●	+09:05 (2084.) ●
Run	2.8 km	05:13:11	00:23:50	08:30 min/km	+06:09 (88.) ●	+05:08 (624.) ●	+06:21 (1942.) ●
Run	3.3 km	05:18:24	00:05:13	10:26 min/km	+01:26 (88.) ●	+01:15 (638.) ●	+01:29 (1972.) ●
Run	6.5 km	05:47:36	00:29:12	09:07 min/km	+08:26 (90.) ●	+07:19 (649.) ●	+08:42 (1987.) ●
Run	10.2 km	06:20:37	00:33:01	08:55 min/km	+09:57 (90.) ●	+08:47 (657.) ●	+10:15 (2000.) ●
Run	13.9 km	06:56:51	00:36:14	09:47 min/km	+10:46 (89.) ●	+09:41 (660.) ●	+11:11 (2003.) ●
Run	17.1 km	07:27:34	00:30:43	09:35 min/km	+09:07 (89.) ●	+08:13 (668.) ●	+09:23 (2003.) ●
Run	17.6 km	07:33:36	00:06:02	12:04 min/km	+01:40 (86.) ●	+01:29 (635.) ●	+01:43 (1957.) ●
Run	21 km	08:10:04	00:36:28	10:43 min/km	+12:19 (90.) ●	+10:58 (684.) ●	+12:04 (2046.) ●
Run	21 km	08:10:04	03:20:43	09:33 min/km	+59:50 (90.) ●	+52:50 (661.) ●	+01:01:08 (2008.) ●
Total	114.7 km	08:10:04	08:10:04	14.04 km/h	+01:54:47 (89.) ●	+01:45:22 (671.) ●	+02:04:53 (2049.) ●

Ovr	Gen	Div	Name	#	AG
1950	626	84	Lisa Anania	1898	F35-39	USA	00:44:03	03:38:51	02:57:15	07:37:40
1970	635	85	Stephanie Judd Irwin	1455	F35-39	USA	00:34:33	03:48:21	02:55:02	07:42:16
1977	639	86	Christine Tagayun	1579	F35-39	USA	00:41:49	04:18:15	02:23:02	07:43:31
1997	648	87	Elizabeth Prosser	1793	F35-39	USA	00:41:05	03:56:01	02:59:05	07:50:02
2008	653	88	Anne Bailey	1243	F35-39	USA	00:42:40	03:43:38	03:13:36	07:53:33
2049	671	89	Ashleymarie Cook	329	F35-39	USA	00:42:45	03:37:04	03:20:43	08:10:04
2078	689	90	Darby Gatling	1310	F35-39	USA	00:39:44	03:52:23	03:03:30	08:25:16
2083	692	91	Amanda Daffron	525	F35-39	USA	00:49:02	03:54:17	03:28:14	08:30:00