Daniel Harmon -
Ironman 70.3 North Carolina 2022

Quick facts

582/458/62All/Gender/AG

M30-34Age group

348Bib number

USANationality


33:42	2:48:32	1:52:00	5:27:47

Compare Daniel Harmon with other athletes!

348 Harmon

279 Rector ×

828 Juterbock ×

2024 Despins ×

1916 Pearson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:42	00:33:42	01:27 min/100m	+01:21 (127.) ●	+00:47 (840.) ●	+00:12 (1208.) ●
Transition		00:42:30	00:08:48	-	+00:12 (108.) ●	-00:06 (725.) ●	-00:07 (1147.) ●
Bike	0.7 km	00:44:01	00:01:31	27.69 km/h	+00:08 (143.) ●	+00:08 (1055.) ●	+00:06 (1565.) ●
Bike	17.4 km	01:13:18	00:29:17	34.22 km/h	-00:55 (78.) ●	-00:44 (615.) ●	-01:40 (755.) ●
Bike	18.4 km	01:16:40	00:03:22	17.82 km/h	-00:07 (79.) ●	-00:04 (611.) ●	-00:10 (747.) ●
Bike	53.5 km	02:19:42	01:03:02	33.41 km/h	-02:12 (74.) ●	-01:12 (632.) ●	-03:15 (798.) ●
Bike	81.7 km	03:10:32	00:50:50	33.29 km/h	-02:40 (76.) ●	-01:38 (645.) ●	-03:30 (822.) ●
Bike	86.3 km	03:22:28	00:11:56	23.13 km/h	-00:25 (73.) ●	±00:00 (650.) ●	-00:25 (848.) ●
Bike	91.4 km	03:31:02	00:08:34	35.72 km/h	-00:40 (71.) ●	-00:29 (552.) ●	-00:46 (670.) ●
Bike	91.4 km	03:31:02	02:48:32	32.54 km/h	-06:51 (72.) ●	-03:59 (632.) ●	-09:40 (781.) ●
Transition		03:35:47	00:04:45	-	-00:19 (101.) ●	-00:19 (691.) ●	-00:14 (1109.) ●
Run	2.8 km	03:50:33	00:14:46	05:16 min/km	-01:19 (65.) ●	-02:03 (401.) ●	-02:43 (509.) ●
Run	3.3 km	03:53:37	00:03:04	06:08 min/km	-00:25 (49.) ●	-00:32 (320.) ●	-00:40 (403.) ●
Run	6.5 km	04:11:00	00:17:23	05:25 min/km	-01:37 (63.) ●	-02:21 (428.) ●	-03:07 (561.) ●
Run	10.2 km	04:29:28	00:18:28	04:59 min/km	-02:49 (60.) ●	-03:30 (374.) ●	-04:18 (481.) ●
Run	13.9 km	04:49:39	00:20:11	05:27 min/km	-03:23 (57.) ●	-04:02 (355.) ●	-04:52 (448.) ●
Run	17.1 km	05:05:48	00:16:09	05:02 min/km	-03:51 (46.) ●	-04:33 (258.) ●	-05:11 (322.) ●
Run	17.6 km	05:09:01	00:03:13	06:26 min/km	-00:50 (41.) ●	-00:59 (220.) ●	-01:06 (268.) ●
Run	21 km	05:27:47	00:18:46	05:31 min/km	-03:58 (45.) ●	-05:00 (256.) ●	-05:38 (320.) ●
Run	21 km	05:27:47	01:52:00	05:20 min/km	-18:12 (52.) ●	-23:00 (311.) ●	-27:35 (395.) ●
Total	114.7 km	05:27:47	05:27:47	21 km/h	-23:49 (62.) ●	-26:37 (458.) ●	-37:24 (582.) ●

Ovr	Gen	Div	Name	#	AG
458	374	57	Steve Azar	264	M30-34	USA	00:31:49	02:43:56	01:54:14	05:20:08
485	395	58	Austin Elliott	2032	M30-34	USA	00:31:57	02:52:23	01:50:55	05:21:52
543	437	59	Matt Barnes	416	M30-34	GBR	00:31:53	02:29:26	02:14:19	05:25:29
547	440	60	Sam Rector	279	M30-34	USA	00:30:10	02:45:48	01:57:59	05:25:52
565	447	61	J.D. Juterbock	828	M30-34	USA	00:28:54	02:46:28	01:55:50	05:26:47
582	458	62	Daniel Harmon	348	M30-34	USA	00:33:42	02:48:32	01:52:00	05:27:47
593	467	63	Stephen Despins	2024	M30-34	USA	00:30:16	02:52:57	01:53:28	05:28:26
596	469	64	Ian Pearson	1916	M30-34	USA	00:26:25	02:58:08	01:46:43	05:28:35
597	470	65	Timothy McEachern	1315	M30-34	USA	00:31:51	02:50:05	01:56:26	05:28:38
598	471	66	John Clausen	1304	M30-34	USA	00:31:35	02:25:27	02:21:37	05:28:55