Elizabeth Allen -
Ironman 70.3 North Carolina 2022

Quick facts

1743/529/57All/Gender/AG

F30-34Age group

377Bib number

USANationality


33:08	3:19:00	2:50:15	7:01:28

Compare Elizabeth Allen with other athletes!

377 Allen

1819 Osborne ×

613 Rosenberger ×

932 Ferguson ×

271 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:08	00:33:08	01:26 min/100m	-00:09 (38.) ●	-01:20 (299.) ●	-00:22 (1091.) ●
Transition		00:45:22	00:12:14	-	+03:29 (63.) ●	+03:00 (610.) ●	+03:19 (1837.) ●
Bike	0.7 km	00:46:58	00:01:36	26.25 km/h	+00:08 (54.) ●	+00:07 (548.) ●	+00:11 (1786.) ●
Bike	17.4 km	01:19:20	00:32:22	30.96 km/h	-00:29 (32.) ●	-00:13 (376.) ●	+01:25 (1464.) ●
Bike	18.4 km	01:23:02	00:03:42	16.22 km/h	-00:03 (36.) ●	-00:01 (381.) ●	+00:10 (1500.) ●
Bike	53.5 km	02:37:02	01:14:00	28.46 km/h	+02:21 (45.) ●	+04:11 (510.) ●	+07:43 (1755.) ●
Bike	81.7 km	03:41:21	01:04:19	26.31 km/h	+05:17 (49.) ●	+06:50 (554.) ●	+09:59 (1822.) ●
Bike	86.3 km	03:54:30	00:13:09	20.99 km/h	+00:03 (36.) ●	+00:08 (366.) ●	+00:48 (1398.) ●
Bike	91.4 km	04:04:22	00:09:52	31.01 km/h	+00:06 (44.) ●	+00:04 (411.) ●	+00:32 (1511.) ●
Bike	91.4 km	04:04:22	03:19:00	27.56 km/h	+07:23 (46.) ●	+11:06 (501.) ●	+20:48 (1726.) ●
Transition		04:11:13	00:06:51	-	+01:58 (59.) ●	+01:38 (564.) ●	+01:52 (1705.) ●
Run	2.8 km	04:32:33	00:21:20	07:37 min/km	+03:33 (58.) ●	+02:38 (546.) ●	+03:51 (1787.) ●
Run	3.3 km	04:37:11	00:04:38	09:16 min/km	+00:51 (60.) ●	+00:40 (565.) ●	+00:54 (1816.) ●
Run	6.5 km	05:02:50	00:25:39	08:00 min/km	+05:03 (62.) ●	+03:46 (559.) ●	+05:09 (1802.) ●
Run	10.2 km	05:31:38	00:28:48	07:47 min/km	+05:48 (60.) ●	+04:34 (565.) ●	+06:02 (1792.) ●
Run	13.9 km	06:02:48	00:31:10	08:25 min/km	+06:04 (61.) ●	+04:37 (554.) ●	+06:07 (1772.) ●
Run	17.1 km	06:28:13	00:25:25	07:56 min/km	+04:08 (56.) ●	+02:55 (510.) ●	+04:05 (1636.) ●
Run	17.6 km	06:33:12	00:04:59	09:58 min/km	+00:39 (54.) ●	+00:26 (482.) ●	+00:40 (1570.) ●
Run	21 km	07:01:28	00:28:16	08:18 min/km	+04:14 (56.) ●	+02:46 (506.) ●	+03:52 (1620.) ●
Run	21 km	07:01:28	02:50:15	08:06 min/km	+30:20 (60.) ●	+22:22 (542.) ●	+30:40 (1748.) ●
Total	114.7 km	07:01:28	07:01:28	16.33 km/h	+43:01 (57.) ●	+36:46 (529.) ●	+56:17 (1743.) ●

Ovr	Gen	Div	Name	#	AG
1649	484	52	Rosemary Belden	1925	F30-34	USA	00:29:14	03:25:30	02:24:30	06:48:49
1655	489	53	Audrey Brown	283	F30-34	USA	00:27:38	03:34:04	02:36:33	06:49:17
1692	506	54	Erin Guida	1740	F30-34	USA	00:37:09	03:21:00	02:43:09	06:53:56
1699	508	55	Shelby Osborne	1819	F30-34	USA	00:38:48	03:38:05	02:27:03	06:55:21
1733	523	56	Elizabeth Rosenberger	613	F30-34	USA	00:29:42	03:39:42	02:30:09	07:00:28
1743	529	57	Elizabeth Allen	377	F30-34	USA	00:33:08	03:19:00	02:50:15	07:01:28
1748	533	58	Allyson Ferguson	932	F30-34	USA	00:37:43	03:21:16	02:48:46	07:01:46
1791	550	59	Cailin Lewis	271	F30-34	USA	00:35:27	03:24:54	02:52:43	07:09:08
1796	553	60	Emily Schwalbe	1356	F30-34	USA	00:37:10	03:42:54	02:34:00	07:09:35
1863	583	61	Gail Blakley	1337	F30-34	USA	00:38:18	03:18:29	03:09:12	07:19:47