James Harmon -
Ironman 70.3 North Carolina 2022

Quick facts

548/441/81All/Gender/AG

M35-39Age group

388Bib number

USANationality


31:28	2:49:19	1:47:18	5:25:52

Compare James Harmon with other athletes!

388 Harmon

1284 Hoch ×

1585 Siegel ×

1409 Gustin ×

2045 Staton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:31:28	00:31:28	01:22 min/100m	-01:16 (76.) ●	-01:27 (533.) ●	-02:02 (752.) ●
Transition		00:41:41	00:10:13	-	+01:35 (144.) ●	+01:19 (954.) ●	+01:18 (1514.) ●
Bike	0.7 km	00:43:06	00:01:25	29.65 km/h	+00:01 (116.) ●	+00:02 (833.) ●	±00:00 (1198.) ●
Bike	17.4 km	01:13:33	00:30:27	32.91 km/h	+00:41 (127.) ●	+00:26 (806.) ●	-00:30 (1039.) ●
Bike	18.4 km	01:17:15	00:03:42	16.22 km/h	+00:18 (157.) ●	+00:16 (1087.) ●	+00:10 (1519.) ●
Bike	53.5 km	02:20:09	01:02:54	33.48 km/h	-00:25 (95.) ●	-01:20 (624.) ●	-03:23 (781.) ●
Bike	81.7 km	03:11:00	00:50:51	33.27 km/h	-00:59 (102.) ●	-01:37 (649.) ●	-03:29 (829.) ●
Bike	86.3 km	03:22:37	00:11:37	23.76 km/h	-00:06 (87.) ●	-00:19 (558.) ●	-00:44 (726.) ●
Bike	91.4 km	03:31:00	00:08:23	36.5 km/h	-00:31 (73.) ●	-00:40 (452.) ●	-00:57 (532.) ●
Bike	91.4 km	03:31:00	02:49:19	32.39 km/h	-01:01 (102.) ●	-03:12 (652.) ●	-08:53 (819.) ●
Transition		03:38:34	00:07:34	-	+02:44 (161.) ●	+02:30 (1134.) ●	+02:35 (1812.) ●
Run	2.8 km	03:51:35	00:13:01	04:38 min/km	-03:12 (23.) ●	-03:48 (120.) ●	-04:28 (136.) ●
Run	3.3 km	03:54:24	00:02:49	05:38 min/km	-00:40 (25.) ●	-00:47 (140.) ●	-00:55 (154.) ●
Run	6.5 km	04:09:38	00:15:14	04:45 min/km	-03:36 (29.) ●	-04:30 (154.) ●	-05:16 (173.) ●
Run	10.2 km	04:26:31	00:16:53	04:33 min/km	-04:09 (38.) ●	-05:05 (194.) ●	-05:53 (231.) ●
Run	13.9 km	04:45:38	00:19:07	05:09 min/km	-04:08 (47.) ●	-05:06 (237.) ●	-05:56 (289.) ●
Run	17.1 km	05:02:03	00:16:25	05:07 min/km	-03:19 (52.) ●	-04:17 (287.) ●	-04:55 (359.) ●
Run	17.6 km	05:05:27	00:03:24	06:48 min/km	-00:39 (59.) ●	-00:48 (328.) ●	-00:55 (426.) ●
Run	21 km	05:25:52	00:20:25	06:00 min/km	-02:23 (73.) ●	-03:21 (420.) ●	-03:59 (562.) ●
Run	21 km	05:25:52	01:47:18	05:06 min/km	-22:06 (48.) ●	-27:42 (234.) ●	-32:17 (284.) ●
Total	114.7 km	05:25:52	05:25:52	21.12 km/h	-20:04 (81.) ●	-28:32 (441.) ●	-39:19 (548.) ●

Ovr	Gen	Div	Name	#	AG
519	419	76	Chris Deroo	397	M35-39	USA	00:35:16	02:45:10	01:55:37	05:24:00
520	420	77	Daniel Stroik	1807	M35-39	USA	00:28:52	02:48:35	01:51:38	05:24:08
538	432	78	Adam Bussell	483	M35-39	USA	00:27:05	02:56:41	01:43:49	05:25:12
540	434	79	Christian Hoch	1284	M35-39	USA	00:37:56	02:36:49	01:55:09	05:25:20
544	438	80	Matthew Siegel	1585	M35-39	USA	00:32:26	02:35:14	02:05:36	05:25:31
548	441	81	James Harmon	388	M35-39	USA	00:31:28	02:49:19	01:47:18	05:25:52
572	453	82	David Gustin	1409	M35-39	USA	00:33:47	02:42:43	02:00:19	05:27:01
578	454	83	Chris Staton	2045	M35-39	USA	00:33:32	02:47:52	01:57:53	05:27:32
580	456	84	James Deering	249	M35-39	USA	00:31:05	02:45:12	01:59:10	05:27:41
586	462	85	Dana Kreiss	804	M35-39	USA	00:32:33	02:45:07	01:52:17	05:28:05