Ruth Harris -
Ironman 70.3 North Carolina 2022
Quick facts
1589/455/74All/Gender/AG
F45-49Age group
403Bib number
USANationality
41:30 | 3:08:57 | 2:34:09 | 6:41:11 |
Compare Ruth Harris with other athletes!
403 Harris
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.3 km | 00:41:30 | 00:41:30 | 01:48 min/100m | +06:57 (105.) ● | +07:02 (646.) ● | +08:00 (1975.) ● |
Transition | 00:52:33 | 00:11:03 | - | +01:54 (92.) ● | +01:49 (554.) ● | +02:08 (1677.) ● | |
Bike | 0.7 km | 00:53:47 | 00:01:14 | 34.05 km/h | -00:14 (9.) ● | -00:15 (48.) ● | -00:11 (337.) ● |
Bike | 17.4 km | 01:26:49 | 00:33:02 | 30.33 km/h | +00:51 (74.) ● | +00:27 (425.) ● | +02:05 (1573.) ● |
Bike | 18.4 km | 01:30:30 | 00:03:41 | 16.29 km/h | ±00:00 (63.) ● | -00:02 (371.) ● | +00:09 (1476.) ● |
Bike | 53.5 km | 02:40:12 | 01:09:42 | 30.22 km/h | +00:43 (70.) ● | -00:07 (385.) ● | +03:25 (1494.) ● |
Bike | 81.7 km | 03:37:58 | 00:57:46 | 29.29 km/h | +01:19 (70.) ● | +00:17 (402.) ● | +03:26 (1493.) ● |
Bike | 86.3 km | 03:51:46 | 00:13:48 | 20 km/h | +01:01 (81.) ● | +00:47 (466.) ● | +01:27 (1630.) ● |
Bike | 91.4 km | 04:01:30 | 00:09:44 | 31.44 km/h | +00:06 (68.) ● | -00:04 (376.) ● | +00:24 (1434.) ● |
Bike | 91.4 km | 04:01:30 | 03:08:57 | 29.02 km/h | +03:46 (71.) ● | +01:03 (400.) ● | +10:45 (1518.) ● |
Transition | 04:07:02 | 00:05:32 | - | +00:37 (69.) ● | +00:19 (426.) ● | +00:33 (1350.) ● | |
Run | 2.8 km | 04:26:04 | 00:19:02 | 06:47 min/km | +00:26 (73.) ● | +00:20 (425.) ● | +01:33 (1515.) ● |
Run | 3.3 km | 04:30:43 | 00:04:39 | 09:18 min/km | +00:45 (92.) ● | +00:41 (567.) ● | +00:55 (1821.) ● |
Run | 6.5 km | 04:53:06 | 00:22:23 | 06:59 min/km | +00:52 (74.) ● | +00:30 (432.) ● | +01:53 (1499.) ● |
Run | 10.2 km | 05:17:32 | 00:24:26 | 06:36 min/km | +00:31 (66.) ● | +00:12 (397.) ● | +01:40 (1393.) ● |
Run | 13.9 km | 05:43:55 | 00:26:23 | 07:07 min/km | +00:15 (67.) ● | -00:10 (380.) ● | +01:20 (1341.) ● |
Run | 17.1 km | 06:09:10 | 00:25:15 | 07:53 min/km | +03:03 (85.) ● | +02:45 (505.) ● | +03:55 (1625.) ● |
Run | 17.6 km | 06:14:09 | 00:04:59 | 09:58 min/km | +00:31 (81.) ● | +00:26 (485.) ● | +00:40 (1576.) ● |
Run | 21 km | 06:41:11 | 00:27:02 | 07:57 min/km | +01:55 (75.) ● | +01:32 (455.) ● | +02:38 (1487.) ● |
Run | 21 km | 06:41:11 | 02:34:09 | 07:20 min/km | +08:18 (74.) ● | +06:16 (437.) ● | +14:34 (1485.) ● |
Total | 114.7 km | 06:41:11 | 06:41:11 | 17.15 km/h | +21:32 (74.) ● | +16:29 (455.) ● | +36:00 (1589.) ● |