Zachariah Rocco -
Ironman 70.3 North Carolina 2022

  Quick facts

113/105/20All/Gender/AG

M30-34Age group

503Bib number

USANationality

28:262:37:531:33:49 4:47:37

  Compare Zachariah Rocco with other athletes!

503 Rocco
1250 Higginson × 
543 Barrett × 
174 Wieand × 
851 Geno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.3 km 00:28:26 00:28:2601:14 min/100m-03:55 (20.) -04:29 (156.) -05:04 (225.)
Transition 00:33:39 00:05:13 - -03:23 (14.) -03:41 (56.) -03:42 (98.)
Bike0.7 km 00:34:54 00:01:1533.6 km/h-00:08 (48.) -00:08 (332.) -00:10 (418.)
Bike17.4 km 01:02:06 00:27:1236.84 km/h-03:00 (40.) -02:49 (253.) -03:45 (271.)
Bike18.4 km 01:05:20 00:03:1418.56 km/h-00:15 (55.) -00:12 (398.) -00:18 (449.)
Bike53.5 km 02:04:43 00:59:2335.46 km/h-05:51 (45.) -04:51 (375.) -06:54 (418.)
Bike81.7 km 02:51:45 00:47:0235.97 km/h-06:28 (44.) -05:26 (322.) -07:18 (372.)
Bike86.3 km 03:03:14 00:11:2924.03 km/h-00:52 (57.) -00:27 (514.) -00:52 (670.)
Bike91.4 km 03:11:32 00:08:1836.87 km/h-00:56 (49.) -00:45 (408.) -01:02 (475.)
Bike91.4 km 03:11:32 02:37:5334.73 km/h-17:30 (41.) -14:38 (351.) -20:19 (394.)
Transition 03:13:48 00:02:16 - -02:48 (12.) -02:48 (82.) -02:43 (170.)
Run2.8 km 03:26:00 00:12:1204:21 min/km-03:53 (12.) -04:37 (39.) -05:17 (40.)
Run3.3 km 03:28:38 00:02:3805:16 min/km-00:51 (14.) -00:58 (43.) -01:06 (44.)
Run6.5 km 03:42:47 00:14:0904:25 min/km-04:51 (15.) -05:35 (48.) -06:21 (51.)
Run10.2 km 03:57:54 00:15:0704:05 min/km-06:10 (13.) -06:51 (49.) -07:39 (51.)
Run13.9 km 04:14:30 00:16:3604:29 min/km-06:58 (11.) -07:37 (43.) -08:27 (45.)
Run17.1 km 04:28:29 00:13:5904:22 min/km-06:01 (13.) -06:43 (67.) -07:21 (70.)
Run17.6 km 04:31:15 00:02:4605:32 min/km-01:17 (10.) -01:26 (45.) -01:33 (46.)
Run21 km 04:47:37 00:16:2204:48 min/km-06:22 (17.) -07:24 (73.) -08:02 (77.)
Run21 km 04:47:37 01:33:4904:28 min/km-36:23 (13.) -41:11 (50.) -45:46 (52.)
Total 114.7 km 04:47:37 04:47:3723.93 km/h-01:03:59 (20.) -01:06:47 (105.) -01:17:34 (113.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance