Shannon Susko -
Ironman 70.3 North Carolina 2022

Quick facts

1333/354/32All/Gender/AG

F55-59Age group

553Bib number

CANNationality


30:23	3:01:52	2:30:43	6:18:44

Compare Shannon Susko with other athletes!

553 Susko

46 Marsal ×

717 Sanhueza-Angulo ×

1083 Mongeon ×

495 Dennison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:30:23	00:30:23	01:19 min/100m	-04:49 (5.) ●	-04:05 (125.) ●	-03:07 (522.) ●
Transition		00:39:37	00:09:14	-	-00:26 (34.) ●	±00:00 (394.) ●	+00:19 (1268.) ●
Bike	0.7 km	00:41:07	00:01:30	28 km/h	-00:01 (40.) ●	+00:01 (414.) ●	+00:05 (1491.) ●
Bike	17.4 km	01:13:43	00:32:36	30.74 km/h	-00:05 (44.) ●	+00:01 (396.) ●	+01:39 (1507.) ●
Bike	18.4 km	01:17:23	00:03:40	16.36 km/h	-00:03 (36.) ●	-00:03 (355.) ●	+00:08 (1434.) ●
Bike	53.5 km	02:25:57	01:08:34	30.71 km/h	-01:12 (41.) ●	-01:15 (345.) ●	+02:17 (1393.) ●
Bike	81.7 km	03:19:12	00:53:15	31.77 km/h	-04:24 (22.) ●	-04:14 (242.) ●	-01:05 (1089.) ●
Bike	86.3 km	03:32:09	00:12:57	21.31 km/h	±00:00 (33.) ●	-00:04 (331.) ●	+00:36 (1321.) ●
Bike	91.4 km	03:41:29	00:09:20	32.79 km/h	-00:29 (28.) ●	-00:28 (277.) ●	±00:00 (1193.) ●
Bike	91.4 km	03:41:29	03:01:52	30.15 km/h	-06:14 (37.) ●	-06:02 (315.) ●	+03:40 (1308.) ●
Transition		03:48:01	00:06:32	-	+00:55 (55.) ●	+01:19 (542.) ●	+01:33 (1629.) ●
Run	2.8 km	04:06:39	00:18:38	06:39 min/km	-00:47 (32.) ●	-00:04 (400.) ●	+01:09 (1443.) ●
Run	3.3 km	04:10:41	00:04:02	08:04 min/km	-00:02 (38.) ●	+00:04 (437.) ●	+00:18 (1500.) ●
Run	6.5 km	04:32:53	00:22:12	06:56 min/km	-00:36 (35.) ●	+00:19 (424.) ●	+01:42 (1477.) ●
Run	10.2 km	04:58:14	00:25:21	06:51 min/km	-00:12 (38.) ●	+01:07 (438.) ●	+02:35 (1502.) ●
Run	13.9 km	05:25:54	00:27:40	07:28 min/km	-00:15 (35.) ●	+01:07 (424.) ●	+02:37 (1465.) ●
Run	17.1 km	05:49:11	00:23:17	07:16 min/km	-00:36 (33.) ●	+00:47 (407.) ●	+01:57 (1401.) ●
Run	17.6 km	05:53:48	00:04:37	09:14 min/km	-00:13 (34.) ●	+00:04 (392.) ●	+00:18 (1349.) ●
Run	21 km	06:18:44	00:24:56	07:20 min/km	-02:04 (30.) ●	-00:34 (367.) ●	+00:32 (1229.) ●
Run	21 km	06:18:44	02:30:43	07:10 min/km	-04:45 (31.) ●	+02:50 (407.) ●	+11:08 (1419.) ●
Total	114.7 km	06:18:44	06:18:44	18.17 km/h	-15:19 (32.) ●	-05:58 (354.) ●	+13:33 (1333.) ●

Ovr	Gen	Div	Name	#	AG
1276	333	27	Sylvia Furst	1379	F55-59	USA	00:35:10	03:06:56	02:21:08	06:13:08
1280	335	28	Laura Gagel	872	F55-59	USA	00:33:47	02:49:03	02:38:34	06:13:46
1290	339	29	Bear Humphreys	1149	F55-59	USA	00:34:41	02:46:04	02:38:28	06:14:37
1319	349	30	Dana Marsal	46	F55-59	USA	00:30:50	02:51:30	02:43:35	06:17:20
1330	353	31	Sara Sanhueza-Angulo	717	F55-59	USA	00:38:58	02:50:44	02:34:25	06:18:29
1333	354	32	Shannon Susko	553	F55-59	CAN	00:30:23	03:01:52	02:30:43	06:18:44
1334	355	33	Sheila Mongeon	1083	F55-59	USA	00:34:23	03:00:41	02:31:21	06:18:47
1360	362	34	Lisa Dennison	495	F55-59	USA	00:33:22	03:00:46	02:33:48	06:20:33
1418	384	35	Carmen Castillo de Ortiz	672	F55-59	PRY	00:31:10	03:08:48	02:31:43	06:25:03
1419	385	36	Sue Caplan	750	F55-59	USA	00:33:22	03:10:25	02:23:19	06:25:04