Jose Llavona -
Ironman 70.3 North Carolina 2022

Quick facts

423/347/53All/Gender/AG

M45-49Age group

592Bib number

USANationality


32:12	2:34:59	1:56:35	5:16:59

Compare Jose Llavona with other athletes!

592 Llavona

108 Wood ×

493 Shelton ×

62 Jamieson ×

1061 Montalvo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:32:12	00:32:12	01:24 min/100m	-00:54 (92.) ●	-00:43 (646.) ●	-01:18 (917.) ●
Transition		00:41:38	00:09:26	-	+00:32 (123.) ●	+00:32 (837.) ●	+00:31 (1324.) ●
Bike	0.7 km	00:42:52	00:01:14	34.05 km/h	-00:08 (49.) ●	-00:09 (286.) ●	-00:11 (359.) ●
Bike	17.4 km	01:10:33	00:27:41	36.2 km/h	-02:16 (54.) ●	-02:20 (336.) ●	-03:16 (376.) ●
Bike	18.4 km	01:13:45	00:03:12	18.75 km/h	-00:14 (53.) ●	-00:14 (341.) ●	-00:20 (380.) ●
Bike	53.5 km	02:11:44	00:57:59	36.32 km/h	-06:12 (39.) ●	-06:15 (267.) ●	-08:18 (296.) ●
Bike	81.7 km	02:57:09	00:45:25	37.26 km/h	-06:38 (41.) ●	-07:03 (220.) ●	-08:55 (242.) ●
Bike	86.3 km	03:08:38	00:11:29	24.03 km/h	-00:24 (88.) ●	-00:27 (515.) ●	-00:52 (671.) ●
Bike	91.4 km	03:16:37	00:07:59	38.33 km/h	-01:02 (39.) ●	-01:04 (245.) ●	-01:21 (268.) ●
Bike	91.4 km	03:16:37	02:34:59	35.38 km/h	-16:54 (43.) ●	-17:32 (274.) ●	-23:13 (300.) ●
Transition		03:20:24	00:03:47	-	-01:06 (71.) ●	-01:17 (453.) ●	-01:12 (753.) ●
Run	2.8 km	03:35:37	00:15:13	05:26 min/km	-01:55 (64.) ●	-01:36 (493.) ●	-02:16 (638.) ●
Run	3.3 km	03:38:59	00:03:22	06:44 min/km	-00:16 (85.) ●	-00:14 (595.) ●	-00:22 (790.) ●
Run	6.5 km	03:56:38	00:17:39	05:30 min/km	-02:19 (71.) ●	-02:05 (478.) ●	-02:51 (633.) ●
Run	10.2 km	04:16:09	00:19:31	05:16 min/km	-02:44 (74.) ●	-02:27 (512.) ●	-03:15 (682.) ●
Run	13.9 km	04:36:22	00:20:13	05:27 min/km	-04:16 (46.) ●	-04:00 (358.) ●	-04:50 (451.) ●
Run	17.1 km	04:53:29	00:17:07	05:20 min/km	-03:51 (48.) ●	-03:35 (360.) ●	-04:13 (470.) ●
Run	17.6 km	04:57:00	00:03:31	07:02 min/km	-00:44 (60.) ●	-00:41 (389.) ●	-00:48 (522.) ●
Run	21 km	05:16:59	00:19:59	05:52 min/km	-04:06 (59.) ●	-03:47 (384.) ●	-04:25 (506.) ●
Run	21 km	05:16:59	01:56:35	05:33 min/km	-20:11 (58.) ●	-18:25 (412.) ●	-23:00 (546.) ●
Total	114.7 km	05:16:59	05:16:59	21.71 km/h	-38:33 (53.) ●	-37:25 (347.) ●	-48:12 (423.) ●

Ovr	Gen	Div	Name	#	AG
407	333	48	Eric Saindon	1346	M45-49	CAN	00:29:40	02:31:12	02:07:47	05:15:33
413	337	49	Robert Moscato	2036	M45-49	USA	00:31:01	02:42:54	01:55:22	05:16:06
414	338	50	Fx Rouxel	2102	M45-49	FRA	00:30:07	02:36:10	01:59:35	05:16:11
416	340	51	Chris Wood	108	M45-49	USA	00:26:50	02:46:42	01:54:34	05:16:30
422	346	52	Trent Shelton	493	M45-49	USA	00:29:40	02:49:09	01:45:37	05:16:53
423	347	53	Jose Llavona	592	M45-49	USA	00:32:12	02:34:59	01:56:35	05:16:59
425	348	54	James Jamieson	62	M45-49	USA	00:30:31	02:37:41	01:55:48	05:17:04
434	355	55	Eric Montalvo	1061	M45-49	PRI	00:31:25	02:34:17	02:03:02	05:17:54
436	357	56	Felipe Benavides	980	M45-49	CHL	00:32:45	02:47:14	01:44:16	05:17:58
449	368	57	Brian Lehman	1224	M45-49	USA	00:23:43	02:44:05	02:03:44	05:19:16