Valerie Nance -
Ironman 70.3 North Carolina 2022
Quick facts
1794/551/77All/Gender/AG
F35-39Age group
615Bib number
USANationality
37:16 | 3:26:44 | 2:48:10 | 7:09:24 |
Compare Valerie Nance with other athletes!
615 Nance
664 Asbury ×
1469 Denig ×
1780 Church ×
1082 Hunt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.3 km | 00:37:16 | 00:37:16 | 01:37 min/100m | +03:32 (74.) ● | +02:48 (543.) ● | +03:46 (1736.) ● |
Transition | 00:49:18 | 00:12:02 | - | +02:58 (80.) ● | +02:48 (604.) ● | +03:07 (1817.) ● | |
Bike | 0.7 km | 00:50:42 | 00:01:24 | 30 km/h | -00:04 (33.) ● | -00:05 (269.) ● | -00:01 (1071.) ● |
Bike | 17.4 km | 01:25:28 | 00:34:46 | 28.82 km/h | +02:32 (74.) ● | +02:11 (527.) ● | +03:49 (1795.) ● |
Bike | 18.4 km | 01:29:32 | 00:04:04 | 14.75 km/h | +00:21 (78.) ● | +00:21 (587.) ● | +00:32 (1923.) ● |
Bike | 53.5 km | 02:43:58 | 01:14:26 | 28.29 km/h | +04:56 (73.) ● | +04:37 (523.) ● | +08:09 (1781.) ● |
Bike | 81.7 km | 03:50:00 | 01:06:02 | 25.62 km/h | +09:25 (76.) ● | +08:33 (588.) ● | +11:42 (1886.) ● |
Bike | 86.3 km | 04:05:15 | 00:15:15 | 18.1 km/h | +02:12 (79.) ● | +02:14 (607.) ● | +02:54 (1918.) ● |
Bike | 91.4 km | 04:16:02 | 00:10:47 | 28.38 km/h | +00:59 (76.) ● | +00:59 (559.) ● | +01:27 (1823.) ● |
Bike | 91.4 km | 04:16:02 | 03:26:44 | 26.53 km/h | +20:21 (76.) ● | +18:50 (568.) ● | +28:32 (1853.) ● |
Transition | 04:21:14 | 00:05:12 | - | -00:01 (55.) ● | -00:01 (388.) ● | +00:13 (1252.) ● | |
Run | 2.8 km | 04:41:29 | 00:20:15 | 07:13 min/km | +02:34 (76.) ● | +01:33 (498.) ● | +02:46 (1685.) ● |
Run | 3.3 km | 04:46:00 | 00:04:31 | 09:02 min/km | +00:44 (79.) ● | +00:33 (548.) ● | +00:47 (1778.) ● |
Run | 6.5 km | 05:12:04 | 00:26:04 | 08:08 min/km | +05:18 (82.) ● | +04:11 (573.) ● | +05:34 (1831.) ● |
Run | 10.2 km | 05:41:36 | 00:29:32 | 07:58 min/km | +06:28 (82.) ● | +05:18 (585.) ● | +06:46 (1843.) ● |
Run | 13.9 km | 06:12:46 | 00:31:10 | 08:25 min/km | +05:42 (76.) ● | +04:37 (553.) ● | +06:07 (1771.) ● |
Run | 17.1 km | 06:37:35 | 00:24:49 | 07:45 min/km | +03:13 (70.) ● | +02:19 (485.) ● | +03:29 (1574.) ● |
Run | 17.6 km | 06:42:27 | 00:04:52 | 09:44 min/km | +00:30 (67.) ● | +00:19 (455.) ● | +00:33 (1502.) ● |
Run | 21 km | 07:09:24 | 00:26:57 | 07:55 min/km | +02:48 (68.) ● | +01:27 (449.) ● | +02:33 (1473.) ● |
Run | 21 km | 07:09:24 | 02:48:10 | 08:00 min/km | +27:17 (77.) ● | +20:17 (529.) ● | +28:35 (1718.) ● |
Total | 114.7 km | 07:09:24 | 07:09:24 | 16.03 km/h | +54:07 (77.) ● | +44:42 (551.) ● | +01:04:13 (1794.) ● |