John Workman -
Ironman 70.3 North Carolina 2022

Quick facts

379/312/28All/Gender/AG

M50-54Age group

63Bib number

USANationality


31:11	2:31:47	1:59:25	5:13:33

Compare John Workman with other athletes!

63 Workman

179 Luitjens ×

1778 Tigner ×

1150 Woods ×

1933 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:31:11	00:31:11	01:21 min/100m	-02:12 (51.) ●	-01:44 (485.) ●	-02:19 (684.) ●
Transition		00:39:40	00:08:29	-	-00:48 (68.) ●	-00:25 (667.) ●	-00:26 (1061.) ●
Bike	0.7 km	00:40:58	00:01:18	32.31 km/h	-00:07 (51.) ●	-00:05 (458.) ●	-00:07 (615.) ●
Bike	17.4 km	01:08:23	00:27:25	36.55 km/h	-02:36 (31.) ●	-02:36 (286.) ●	-03:32 (312.) ●
Bike	18.4 km	01:11:29	00:03:06	19.35 km/h	-00:20 (22.) ●	-00:20 (176.) ●	-00:26 (186.) ●
Bike	53.5 km	02:07:33	00:56:04	37.56 km/h	-08:05 (16.) ●	-08:10 (148.) ●	-10:13 (157.) ●
Bike	81.7 km	02:52:50	00:45:17	37.36 km/h	-06:55 (18.) ●	-07:11 (212.) ●	-09:03 (234.) ●
Bike	86.3 km	03:03:43	00:10:53	25.36 km/h	-01:04 (34.) ●	-01:03 (337.) ●	-01:28 (443.) ●
Bike	91.4 km	03:11:27	00:07:44	39.57 km/h	-01:18 (11.) ●	-01:19 (137.) ●	-01:36 (146.) ●
Bike	91.4 km	03:11:27	02:31:47	36.13 km/h	-20:25 (19.) ●	-20:44 (190.) ●	-26:25 (203.) ●
Transition		03:14:08	00:02:41	-	-02:48 (15.) ●	-02:23 (179.) ●	-02:18 (309.) ●
Run	2.8 km	03:29:58	00:15:50	05:39 min/km	-02:04 (57.) ●	-00:59 (607.) ●	-01:39 (811.) ●
Run	3.3 km	03:33:22	00:03:24	06:48 min/km	-00:27 (53.) ●	-00:12 (613.) ●	-00:20 (825.) ●
Run	6.5 km	03:52:04	00:18:42	05:50 min/km	-02:23 (61.) ●	-01:02 (639.) ●	-01:48 (860.) ●
Run	10.2 km	04:12:14	00:20:10	05:27 min/km	-03:28 (54.) ●	-01:48 (584.) ●	-02:36 (782.) ●
Run	13.9 km	04:33:21	00:21:07	05:42 min/km	-04:46 (42.) ●	-03:06 (465.) ●	-03:56 (612.) ●
Run	17.1 km	04:50:34	00:17:13	05:22 min/km	-05:04 (29.) ●	-03:29 (377.) ●	-04:07 (494.) ●
Run	17.6 km	04:54:11	00:03:37	07:14 min/km	-00:54 (38.) ●	-00:35 (439.) ●	-00:42 (596.) ●
Run	21 km	05:13:33	00:19:22	05:41 min/km	-06:05 (22.) ●	-04:24 (310.) ●	-05:02 (397.) ●
Run	21 km	05:13:33	01:59:25	05:41 min/km	-25:11 (43.) ●	-15:35 (470.) ●	-20:10 (631.) ●
Total	114.7 km	05:13:33	05:13:33	21.95 km/h	-51:24 (28.) ●	-40:51 (312.) ●	-51:38 (379.) ●

Ovr	Gen	Div	Name	#	AG
333	280	23	John Cronin	1854	M50-54	USA	00:33:20	02:39:16	01:47:18	05:10:20
335	281	24	Joey Hayes	624	M50-54	USA	00:32:58	02:27:14	01:56:53	05:10:30
355	293	25	Thomas Conrads	421	M50-54	USA	00:32:01	02:36:39	01:54:03	05:11:57
366	300	26	Sean Luitjens	179	M50-54	USA	00:28:41	02:37:43	01:56:22	05:12:39
368	302	27	Ross Tigner	1778	M50-54	USA	00:25:57	02:35:34	01:58:27	05:12:43
379	312	28	John Workman	63	M50-54	USA	00:31:11	02:31:47	01:59:25	05:13:33
394	323	29	Simon Woods	1150	M50-54	USA	00:24:25	02:30:30	02:06:40	05:14:53
398	326	30	Lee Ward	1933	M50-54	USA	00:34:28	02:34:51	01:53:40	05:15:03
410	334	31	Coleman Cowan	2004	M50-54	USA	00:33:29	02:37:07	01:46:42	05:15:55
420	344	32	Brian Schwind	123	M50-54	USA	00:29:41	02:41:08	01:56:18	05:16:47