Amy Arruda -
Ironman 70.3 North Carolina 2022

Quick facts

2070/683/66All/Gender/AG

F30-34Age group

693Bib number

USANationality


37:32	4:11:23	3:12:08	8:20:45

Compare Amy Arruda with other athletes!

693 Arruda

1881 Brunner ×

562 Graham ×

1521 Bruton ×

1439 Wirtz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:37:32	00:37:32	01:37 min/100m	+04:15 (60.) ●	+03:04 (553.) ●	+04:02 (1764.) ●
Transition		00:52:07	00:14:35	-	+05:50 (66.) ●	+05:21 (670.) ●	+05:40 (2005.) ●
Bike	0.7 km	00:53:54	00:01:47	23.55 km/h	+00:19 (64.) ●	+00:18 (651.) ●	+00:22 (1994.) ●
Bike	17.4 km	01:36:24	00:42:30	23.58 km/h	+09:39 (68.) ●	+09:55 (699.) ●	+11:33 (2086.) ●
Bike	18.4 km	01:41:04	00:04:40	12.86 km/h	+00:55 (66.) ●	+00:57 (690.) ●	+01:08 (2075.) ●
Bike	53.5 km	03:15:52	01:34:48	22.22 km/h	+23:09 (68.) ●	+24:59 (698.) ●	+28:31 (2089.) ●
Bike	81.7 km	04:35:02	01:19:10	21.37 km/h	+20:08 (67.) ●	+21:41 (696.) ●	+24:50 (2079.) ●
Bike	86.3 km	04:51:30	00:16:28	16.76 km/h	+03:22 (64.) ●	+03:27 (671.) ●	+04:07 (2034.) ●
Bike	91.4 km	05:03:30	00:12:00	25.5 km/h	+02:14 (66.) ●	+02:12 (667.) ●	+02:40 (2019.) ●
Bike	91.4 km	05:03:30	04:11:23	21.82 km/h	+59:46 (67.) ●	+01:03:29 (698.) ●	+01:13:11 (2084.) ●
Transition		05:08:37	00:05:07	-	+00:14 (43.) ●	-00:06 (380.) ●	+00:08 (1225.) ●
Run	2.8 km	05:33:02	00:24:25	08:43 min/km	+06:38 (67.) ●	+05:43 (635.) ●	+06:56 (1968.) ●
Run	3.3 km	05:38:01	00:04:59	09:58 min/km	+01:12 (65.) ●	+01:01 (618.) ●	+01:15 (1920.) ●
Run	6.5 km	06:07:05	00:29:04	09:05 min/km	+08:28 (67.) ●	+07:11 (644.) ●	+08:34 (1980.) ●
Run	10.2 km	06:39:14	00:32:09	08:41 min/km	+09:09 (65.) ●	+07:55 (641.) ●	+09:23 (1968.) ●
Run	13.9 km	07:14:35	00:35:21	09:33 min/km	+10:15 (65.) ●	+08:48 (648.) ●	+10:18 (1974.) ●
Run	17.1 km	07:42:50	00:28:15	08:49 min/km	+06:58 (65.) ●	+05:45 (613.) ●	+06:55 (1889.) ●
Run	17.6 km	07:48:21	00:05:31	11:02 min/km	+01:11 (61.) ●	+00:58 (577.) ●	+01:12 (1791.) ●
Run	21 km	08:20:45	00:32:24	09:31 min/km	+08:22 (65.) ●	+06:54 (624.) ●	+08:00 (1910.) ●
Run	21 km	08:20:45	03:12:08	09:08 min/km	+52:13 (64.) ●	+44:15 (640.) ●	+52:33 (1962.) ●
Total	114.7 km	08:20:45	08:20:45	13.74 km/h	+02:02:18 (66.) ●	+01:56:03 (683.) ●	+02:15:34 (2070.) ●

Ovr	Gen	Div	Name	#	AG
1863	583	61	Gail Blakley	1337	F30-34	USA	00:38:18	03:18:29	03:09:12	07:19:47
1878	588	62	Jennifer Rolley	1479	F30-34	USA	00:32:14	03:45:05	02:48:58	07:23:07
1891	595	63	Jen Rezac	737	F30-34	USA	00:37:03	03:58:20	02:31:05	07:26:14
1903	602	64	Joanna Brunner	1881	F30-34	USA	00:31:27	03:30:09	03:13:24	07:29:32
1991	645	65	Elizabeth Graham	562	F30-34	USA	00:36:37	03:32:48	03:18:33	07:48:34
2070	683	66	Amy Arruda	693	F30-34	USA	00:37:32	04:11:23	03:12:08	08:20:45
2076	687	67	Kathleen Bruton	1521	F30-34	USA	00:47:35	04:04:35	03:17:01	08:24:19
2084	693	68	Courtney Wirtz	1439	F30-34	USA	00:36:36	04:22:30	03:12:36	08:30:26