Christopher Seppala -
Ironman 70.3 North Carolina 2022

Quick facts

1359/949/135All/Gender/AG

M45-49Age group

699Bib number

USANationality


36:30	3:03:33	2:27:45	6:20:31

Compare Christopher Seppala with other athletes!

699 Seppala

1301 Krohn ×

975 Arbuckle ×

916 Rivenbark ×

1814 Calderini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:36:30	00:36:30	01:35 min/100m	+03:24 (156.) ●	+03:35 (1094.) ●	+03:00 (1659.) ●
Transition		00:45:03	00:08:33	-	-00:21 (105.) ●	-00:21 (682.) ●	-00:22 (1082.) ●
Bike	0.7 km	00:46:25	00:01:22	30.73 km/h	±00:00 (103.) ●	-00:01 (670.) ●	-00:03 (918.) ●
Bike	17.4 km	01:18:56	00:32:31	30.81 km/h	+02:34 (154.) ●	+02:30 (1055.) ●	+01:34 (1492.) ●
Bike	18.4 km	01:22:31	00:03:35	16.74 km/h	+00:09 (142.) ●	+00:09 (939.) ●	+00:03 (1262.) ●
Bike	53.5 km	02:31:53	01:09:22	30.36 km/h	+05:11 (156.) ●	+05:08 (1046.) ●	+03:05 (1463.) ●
Bike	81.7 km	03:25:15	00:53:22	31.71 km/h	+01:19 (123.) ●	+00:54 (824.) ●	-00:58 (1104.) ●
Bike	86.3 km	03:38:48	00:13:33	20.37 km/h	+01:40 (157.) ●	+01:37 (1064.) ●	+01:12 (1544.) ●
Bike	91.4 km	03:48:36	00:09:48	31.22 km/h	+00:47 (149.) ●	+00:45 (1028.) ●	+00:28 (1468.) ●
Bike	91.4 km	03:48:36	03:03:33	29.88 km/h	+11:40 (146.) ●	+11:02 (987.) ●	+05:21 (1362.) ●
Transition		03:52:46	00:04:10	-	-00:43 (86.) ●	-00:54 (542.) ●	-00:49 (884.) ●
Run	2.8 km	04:11:25	00:18:39	06:39 min/km	+01:31 (141.) ●	+01:50 (989.) ●	+01:10 (1447.) ●
Run	3.3 km	04:15:14	00:03:49	07:38 min/km	+00:11 (126.) ●	+00:13 (900.) ●	+00:05 (1306.) ●
Run	6.5 km	04:38:15	00:23:01	07:11 min/km	+03:03 (151.) ●	+03:17 (1059.) ●	+02:31 (1587.) ●
Run	10.2 km	05:03:25	00:25:10	06:48 min/km	+02:55 (142.) ●	+03:12 (997.) ●	+02:24 (1482.) ●
Run	13.9 km	05:30:00	00:26:35	07:11 min/km	+02:06 (135.) ●	+02:22 (916.) ●	+01:32 (1362.) ●
Run	17.1 km	05:52:42	00:22:42	07:05 min/km	+01:44 (133.) ●	+02:00 (901.) ●	+01:22 (1338.) ●
Run	17.6 km	05:56:53	00:04:11	08:22 min/km	-00:04 (110.) ●	-00:01 (740.) ●	-00:08 (1073.) ●
Run	21 km	06:20:31	00:23:38	06:57 min/km	-00:27 (103.) ●	-00:08 (709.) ●	-00:46 (1044.) ●
Run	21 km	06:20:31	02:27:45	07:02 min/km	+10:59 (134.) ●	+12:45 (923.) ●	+08:10 (1358.) ●
Total	114.7 km	06:20:31	06:20:31	18.09 km/h	+24:59 (135.) ●	+26:07 (949.) ●	+15:20 (1359.) ●

Ovr	Gen	Div	Name	#	AG
1316	920	130	Troy Walton	201	M45-49	USA	00:38:51	02:45:11	02:39:47	06:17:05
1318	922	131	Andrew Hayes	1489	M45-49	USA	00:31:19	03:07:49	02:18:29	06:17:10
1325	927	132	Mark Daffron	524	M45-49	USA	00:32:28	02:49:25	02:39:18	06:18:01
1340	935	133	Ryan Krohn	1301	M45-49	USA	00:36:00	03:16:02	02:09:00	06:18:57
1346	939	134	Justin Arbuckle	975	M45-49	USA	00:39:13	02:51:30	02:31:12	06:19:53
1359	949	135	Christopher Seppala	699	M45-49	USA	00:36:30	03:03:33	02:27:45	06:20:31
1389	966	136	Adam Rivenbark	916	M45-49	USA	00:38:48	03:11:31	02:13:51	06:22:41
1405	976	137	Adelqui Calderini	1814	M45-49	USA	00:38:34	02:59:30	02:36:14	06:24:08
1417	984	138	Kevin Leipow	2089	M45-49	USA	00:39:18	02:58:39	02:25:47	06:25:02
1421	985	139	David Chick	919	M45-49	USA	00:38:55	03:12:34	02:13:37	06:25:17