Rosa Alonso-McKenzie -
Ironman 70.3 North Carolina 2022

Quick facts

636/116/6All/Gender/AG

F55-59Age group

772Bib number

USANationality


32:07	2:43:12	2:04:58	5:31:21

Compare Rosa Alonso-McKenzie with other athletes!

772 Alonso-McKenzie

2060 Martin ×

71 Cothern ×

2070 Placide ×

714 Classen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:32:07	00:32:07	01:23 min/100m	-03:05 (15.) ●	-02:21 (227.) ●	-01:23 (893.) ●
Transition		00:39:23	00:07:16	-	-02:24 (14.) ●	-01:58 (181.) ●	-01:39 (670.) ●
Bike	0.7 km	00:40:48	00:01:25	29.65 km/h	-00:06 (26.) ●	-00:04 (296.) ●	±00:00 (1149.) ●
Bike	17.4 km	01:10:28	00:29:40	33.78 km/h	-03:01 (11.) ●	-02:55 (138.) ●	-01:17 (838.) ●
Bike	18.4 km	01:13:49	00:03:21	17.91 km/h	-00:22 (7.) ●	-00:22 (100.) ●	-00:11 (697.) ●
Bike	53.5 km	02:15:00	01:01:11	34.42 km/h	-08:35 (6.) ●	-08:38 (85.) ●	-05:06 (596.) ●
Bike	81.7 km	03:03:18	00:48:18	35.03 km/h	-09:21 (3.) ●	-09:11 (69.) ●	-06:02 (506.) ●
Bike	86.3 km	03:14:16	00:10:58	25.17 km/h	-01:59 (12.) ●	-02:03 (100.) ●	-01:23 (467.) ●
Bike	91.4 km	03:22:35	00:08:19	36.79 km/h	-01:30 (2.) ●	-01:29 (58.) ●	-01:01 (480.) ●
Bike	91.4 km	03:22:35	02:43:12	33.6 km/h	-24:54 (4.) ●	-24:42 (73.) ●	-15:00 (561.) ●
Transition		03:26:23	00:03:48	-	-01:49 (13.) ●	-01:25 (226.) ●	-01:11 (754.) ●
Run	2.8 km	03:41:24	00:15:01	05:21 min/km	-04:24 (4.) ●	-03:41 (104.) ●	-02:28 (569.) ●
Run	3.3 km	03:44:39	00:03:15	06:30 min/km	-00:49 (8.) ●	-00:43 (125.) ●	-00:29 (622.) ●
Run	6.5 km	04:05:34	00:20:55	06:32 min/km	-01:53 (26.) ●	-00:58 (345.) ●	+00:25 (1278.) ●
Run	10.2 km	04:25:07	00:19:33	05:17 min/km	-06:00 (8.) ●	-04:41 (145.) ●	-03:13 (687.) ●
Run	13.9 km	04:47:09	00:22:02	05:57 min/km	-05:53 (7.) ●	-04:31 (166.) ●	-03:01 (748.) ●
Run	17.1 km	05:06:12	00:19:03	05:57 min/km	-04:50 (8.) ●	-03:27 (190.) ●	-02:17 (783.) ●
Run	17.6 km	05:10:05	00:03:53	07:46 min/km	-00:57 (13.) ●	-00:40 (210.) ●	-00:26 (830.) ●
Run	21 km	05:31:21	00:21:16	06:15 min/km	-05:44 (9.) ●	-04:14 (165.) ●	-03:08 (680.) ●
Run	21 km	05:31:21	02:04:58	05:57 min/km	-30:30 (9.) ●	-22:55 (174.) ●	-14:37 (772.) ●
Total	114.7 km	05:31:21	05:31:21	20.77 km/h	-01:02:42 (6.) ●	-53:21 (116.) ●	-33:50 (636.) ●

Ovr	Gen	Div	Name	#	AG
442	64	1	Raine Fussner	1316	F55-59	USA	00:31:01	02:41:07	01:56:18	05:18:18
453	67	2	Lori Harrington	654	F55-59	USA	00:33:10	02:38:59	01:58:59	05:19:36
512	81	3	Julie McDaniel	1486	F55-59	USA	00:30:48	02:52:12	01:50:14	05:23:34
554	93	4	Catherine Martin	2060	F55-59	AUT	00:36:02	02:54:27	01:47:08	05:26:15
632	115	5	Kathryn Cothern	71	F55-59	USA	00:31:08	02:42:03	02:07:02	05:31:09
636	116	6	Rosa Alonso-McKenzie	772	F55-59	USA	00:32:07	02:43:12	02:04:58	05:31:21
651	120	7	Nancy Placide	2070	F55-59	USA	00:28:39	02:45:58	02:09:41	05:32:05
671	127	8	Carolyn Classen	714	F55-59	USA	00:29:27	02:49:46	02:02:57	05:33:47
750	147	9	Kirsten Goffena	676	F55-59	USA	00:28:45	02:51:43	02:08:55	05:39:09
758	151	10	Nancy Dipietro	102	F55-59	USA	00:32:39	02:43:18	02:10:45	05:39:44