Jonathen Kwok -
Ironman 70.3 North Carolina 2022

Quick facts

1974/1265/172All/Gender/AG

M30-34Age group

876Bib number

USANationality


30:58	3:05:55	3:52:13	7:43:03

Compare Jonathen Kwok with other athletes!

876 Kwok

2027 Tombini ×

1783 Wardle ×

2056 Zhai ×

1934 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:30:58	00:30:58	01:20 min/100m	-01:23 (69.) ●	-01:57 (450.) ●	-02:32 (633.) ●
Transition		00:39:32	00:08:34	-	-00:02 (99.) ●	-00:20 (689.) ●	-00:21 (1092.) ●
Bike	0.7 km	00:41:00	00:01:28	28.64 km/h	+00:05 (134.) ●	+00:05 (969.) ●	+00:03 (1404.) ●
Bike	17.4 km	01:10:10	00:29:10	34.35 km/h	-01:02 (76.) ●	-00:51 (601.) ●	-01:47 (726.) ●
Bike	18.4 km	01:13:31	00:03:21	17.91 km/h	-00:08 (77.) ●	-00:05 (589.) ●	-00:11 (723.) ●
Bike	53.5 km	02:18:27	01:04:56	32.43 km/h	-00:18 (91.) ●	+00:42 (767.) ●	-01:21 (1013.) ●
Bike	81.7 km	03:15:01	00:56:34	29.91 km/h	+03:04 (125.) ●	+04:06 (995.) ●	+02:14 (1404.) ●
Bike	86.3 km	03:30:39	00:15:38	17.65 km/h	+03:17 (168.) ●	+03:42 (1265.) ●	+03:17 (1965.) ●
Bike	91.4 km	03:45:27	00:14:48	20.68 km/h	+05:34 (178.) ●	+05:45 (1309.) ●	+05:28 (2089.) ●
Bike	91.4 km	03:45:27	03:05:55	29.5 km/h	+10:32 (129.) ●	+13:24 (1029.) ●	+07:43 (1438.) ●
Transition		03:50:50	00:05:23	-	+00:19 (111.) ●	+00:19 (822.) ●	+00:24 (1313.) ●
Run	2.8 km	04:19:40	00:28:50	10:17 min/km	+12:45 (178.) ●	+12:01 (1307.) ●	+11:21 (2076.) ●
Run	3.3 km	04:26:36	00:06:56	13:52 min/km	+03:27 (178.) ●	+03:20 (1312.) ●	+03:12 (2090.) ●
Run	6.5 km	05:01:18	00:34:42	10:50 min/km	+15:42 (178.) ●	+14:58 (1312.) ●	+14:12 (2086.) ●
Run	10.2 km	05:40:19	00:39:01	10:32 min/km	+17:44 (178.) ●	+17:03 (1313.) ●	+16:15 (2088.) ●
Run	13.9 km	06:21:52	00:41:33	11:13 min/km	+17:59 (178.) ●	+17:20 (1311.) ●	+16:30 (2084.) ●
Run	17.1 km	06:57:50	00:35:58	11:14 min/km	+15:58 (178.) ●	+15:16 (1308.) ●	+14:38 (2083.) ●
Run	17.6 km	07:05:04	00:07:14	14:28 min/km	+03:11 (178.) ●	+03:02 (1309.) ●	+02:55 (2082.) ●
Run	21 km	07:43:03	00:37:59	11:10 min/km	+15:15 (177.) ●	+14:13 (1297.) ●	+13:35 (2059.) ●
Run	21 km	07:43:03	03:52:13	11:03 min/km	+01:42:01 (178.) ●	+01:37:13 (1312.) ●	+01:32:38 (2086.) ●
Total	114.7 km	07:43:03	07:43:03	14.86 km/h	+01:51:27 (172.) ●	+01:48:39 (1265.) ●	+01:37:52 (1974.) ●

Ovr	Gen	Div	Name	#	AG
1879	1222	167	Chosnel Raymond	2086	M30-34	USA	00:39:00	03:27:56	02:49:41	07:23:22
1894	1228	168	Preston Ramos	1863	M30-34	USA	00:39:09	03:29:37	03:00:54	07:26:26
1896	1230	169	Edward Warren	1139	M30-34	USA	00:37:28	03:23:29	02:59:46	07:26:29
1954	1253	170	Adrian Tombini	2027	M30-34	USA	00:37:18	03:37:01	02:59:55	07:38:45
1966	1260	171	Tyler Wardle	1783	M30-34	USA	00:49:18	03:32:36	02:56:00	07:41:26
1974	1265	172	Jonathen Kwok	876	M30-34	USA	00:30:58	03:05:55	03:52:13	07:43:03
1978	1266	173	Zhao Zhai	2056	M30-34	CHN	00:44:48	03:30:25	03:10:47	07:43:36
1980	1267	174	Matt Lewis	1934	M30-34	USA	00:36:12	03:04:27	03:45:26	07:44:10
2012	1282	175	William Huddleston	1852	M30-34	USA	00:38:39	03:49:55	03:03:07	07:54:15
2031	1294	176	Zane Ferguson	931	M30-34	USA	00:40:25	03:43:31	03:22:11	08:03:14