Debra Lagrua -
Ironman 70.3 North Carolina 2022

Quick facts

1112/279/27All/Gender/AG

F50-54Age group

897Bib number

USANationality


35:53	3:01:09	2:12:42	6:00:33

Compare Debra Lagrua with other athletes!

897 Lagrua

2101 Teitelbaum ×

83 Diggs ×

1675 Boord ×

906 Padgitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:35:53	00:35:53	01:33 min/100m	+00:20 (52.) ●	+01:25 (484.) ●	+02:23 (1580.) ●
Transition		00:43:10	00:07:17	-	-02:17 (21.) ●	-01:57 (183.) ●	-01:38 (676.) ●
Bike	0.7 km	00:44:36	00:01:26	29.3 km/h	-00:04 (40.) ●	-00:03 (342.) ●	+00:01 (1256.) ●
Bike	17.4 km	01:15:39	00:31:03	32.27 km/h	-01:44 (32.) ●	-01:32 (250.) ●	+00:06 (1182.) ●
Bike	18.4 km	01:19:19	00:03:40	16.36 km/h	-00:03 (42.) ●	-00:03 (363.) ●	+00:08 (1451.) ●
Bike	53.5 km	02:25:49	01:06:30	31.67 km/h	-03:12 (33.) ●	-03:19 (261.) ●	+00:13 (1170.) ●
Bike	81.7 km	03:24:46	00:58:57	28.7 km/h	+01:30 (53.) ●	+01:28 (445.) ●	+04:37 (1579.) ●
Bike	86.3 km	03:34:23	00:09:37	28.7 km/h	-03:39 (4.) ●	-03:24 (52.) ●	-02:44 (224.) ●
Bike	91.4 km	03:44:19	00:09:56	30.81 km/h	-00:01 (45.) ●	+00:08 (429.) ●	+00:36 (1553.) ●
Bike	91.4 km	03:44:19	03:01:09	30.27 km/h	-07:13 (34.) ●	-06:45 (307.) ●	+02:57 (1286.) ●
Transition		03:47:51	00:03:32	-	-02:09 (19.) ●	-01:41 (196.) ●	-01:27 (649.) ●
Run	2.8 km	04:05:13	00:17:22	06:12 min/km	-02:41 (28.) ●	-01:20 (303.) ●	-00:07 (1208.) ●
Run	3.3 km	04:08:53	00:03:40	07:20 min/km	-00:31 (31.) ●	-00:18 (294.) ●	-00:04 (1166.) ●
Run	6.5 km	04:28:03	00:19:10	05:59 min/km	-04:06 (22.) ●	-02:43 (221.) ●	-01:20 (966.) ●
Run	10.2 km	04:49:05	00:21:02	05:41 min/km	-04:36 (19.) ●	-03:12 (218.) ●	-01:44 (924.) ●
Run	13.9 km	05:12:43	00:23:38	06:23 min/km	-04:37 (23.) ●	-02:55 (254.) ●	-01:25 (990.) ●
Run	17.1 km	05:32:36	00:19:53	06:12 min/km	-03:52 (19.) ●	-02:37 (236.) ●	-01:27 (925.) ●
Run	17.6 km	05:36:42	00:04:06	08:12 min/km	-00:39 (27.) ●	-00:27 (272.) ●	-00:13 (1023.) ●
Run	21 km	06:00:33	00:23:51	07:00 min/km	-03:08 (26.) ●	-01:39 (310.) ●	-00:33 (1072.) ●
Run	21 km	06:00:33	02:12:42	06:19 min/km	-24:10 (24.) ●	-15:11 (257.) ●	-06:53 (987.) ●
Total	114.7 km	06:00:33	06:00:33	19.09 km/h	-35:29 (27.) ●	-24:09 (279.) ●	-04:38 (1112.) ●

Ovr	Gen	Div	Name	#	AG
929	210	22	Megan McCallion	558	F50-54	USA	00:31:11	02:50:02	02:19:56	05:50:39
940	215	23	Erika Baube	1022	F50-54	USA	00:27:47	02:59:47	02:13:04	05:51:08
1085	266	24	Eileen Gonzalez	537	F50-54	USA	00:34:09	03:01:17	02:12:40	05:59:10
1088	268	25	Vanessa Teitelbaum	2101	F50-54	USA	00:26:51	03:05:39	02:11:02	05:59:17
1108	277	26	Kelly Diggs	83	F50-54	USA	00:35:29	02:41:24	02:33:43	06:00:21
1112	279	27	Debra Lagrua	897	F50-54	USA	00:35:53	03:01:09	02:12:42	06:00:33
1166	297	28	Angel Boord	1675	F50-54	USA	00:34:01	02:55:25	02:20:24	06:04:55
1173	300	29	Vicki Padgitt	906	F50-54	USA	00:29:55	03:10:37	02:13:30	06:05:16
1195	306	30	Barbara Kerby	1811	F50-54	USA	00:28:11	02:32:00	02:43:57	06:06:58
1224	316	31	Katie Brewer	468	F50-54	USA	00:34:01	03:17:00	02:03:18	06:08:51