Daniel Cook -
Ironman 70.3 North Carolina 2022

Quick facts

23/23/6All/Gender/AG

M30-34Age group

92Bib number

USANationality


29:20	2:24:30	1:31:42	4:32:29

Compare Daniel Cook with other athletes!

92 Cook

723 Stevens ×

1798 McGinley ×

255 Bushby ×

177 Peters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:29:20	00:29:20	01:16 min/100m	-03:01 (39.) ●	-03:35 (256.) ●	-04:10 (358.) ●
Transition		00:34:21	00:05:01	-	-03:35 (8.) ●	-03:53 (38.) ●	-03:54 (72.) ●
Bike	0.7 km	00:35:33	00:01:12	35 km/h	-00:11 (36.) ●	-00:11 (203.) ●	-00:13 (241.) ●
Bike	17.4 km	01:01:29	00:25:56	38.64 km/h	-04:16 (14.) ●	-04:05 (98.) ●	-05:01 (100.) ●
Bike	18.4 km	01:04:30	00:03:01	19.89 km/h	-00:28 (13.) ●	-00:25 (84.) ●	-00:31 (87.) ●
Bike	53.5 km	01:58:17	00:53:47	39.16 km/h	-11:27 (6.) ●	-10:27 (37.) ●	-12:30 (38.) ●
Bike	81.7 km	02:40:48	00:42:31	39.8 km/h	-10:59 (6.) ●	-09:57 (47.) ●	-11:49 (49.) ●
Bike	86.3 km	02:51:19	00:10:31	26.24 km/h	-01:50 (29.) ●	-01:25 (259.) ●	-01:50 (346.) ●
Bike	91.4 km	02:58:51	00:07:32	40.62 km/h	-01:42 (10.) ●	-01:31 (67.) ●	-01:48 (72.) ●
Bike	91.4 km	02:58:51	02:24:30	37.95 km/h	-30:53 (6.) ●	-28:01 (42.) ●	-33:42 (43.) ●
Transition		03:00:47	00:01:56	-	-03:08 (6.) ●	-03:08 (37.) ●	-03:03 (102.) ●
Run	2.8 km	03:12:48	00:12:01	04:17 min/km	-04:04 (11.) ●	-04:48 (28.) ●	-05:28 (28.) ●
Run	3.3 km	03:15:20	00:02:32	05:04 min/km	-00:57 (8.) ●	-01:04 (21.) ●	-01:12 (21.) ●
Run	6.5 km	03:29:02	00:13:42	04:16 min/km	-05:18 (10.) ●	-06:02 (30.) ●	-06:48 (30.) ●
Run	10.2 km	03:43:37	00:14:35	03:56 min/km	-06:42 (8.) ●	-07:23 (26.) ●	-08:11 (26.) ●
Run	13.9 km	04:00:10	00:16:33	04:28 min/km	-07:01 (10.) ●	-07:40 (39.) ●	-08:30 (41.) ●
Run	17.1 km	04:13:46	00:13:36	04:14 min/km	-06:24 (11.) ●	-07:06 (44.) ●	-07:44 (46.) ●
Run	17.6 km	04:16:37	00:02:51	05:42 min/km	-01:12 (15.) ●	-01:21 (72.) ●	-01:28 (77.) ●
Run	21 km	04:32:29	00:15:52	04:40 min/km	-06:52 (10.) ●	-07:54 (43.) ●	-08:32 (43.) ●
Run	21 km	04:32:29	01:31:42	04:22 min/km	-38:30 (11.) ●	-43:18 (33.) ●	-47:53 (33.) ●
Total	114.7 km	04:32:29	04:32:29	25.26 km/h	-01:19:07 (6.) ●	-01:21:55 (23.) ●	-01:32:42 (23.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Derek Stone	195	M30-34	USA	00:23:40	02:20:32	01:14:12	04:03:16
3	3	2	Robert Potter	262	M30-34	USA	00:26:37	02:21:13	01:25:10	04:20:34
9	9	3	Matthew Goolsby	106	M30-34	USA	00:29:37	02:22:45	01:27:47	04:26:34
12	12	4	Stewart Stevens	723	M30-34	USA	00:28:46	02:22:04	01:29:25	04:28:11
20	20	5	Alexander McGinley	1798	M30-34	USA	00:28:35	02:26:26	01:31:21	04:32:09
23	23	6	Daniel Cook	92	M30-34	USA	00:29:20	02:24:30	01:31:42	04:32:29
26	26	7	Dylan Bushby	255	M30-34	USA	00:28:40	02:24:58	01:32:45	04:33:52
30	30	8	Jordan Peters	177	M30-34	USA	00:27:33	02:29:37	01:30:27	04:34:42
34	34	9	Darun Barazanchy	442	M30-34	USA	00:29:36	02:26:06	01:30:57	04:35:27
51	50	10	Shawn Burkett	173	M30-34	USA	00:26:18	02:18:36	01:44:43	04:38:44