Lynnette Cook -
Ironman 70.3 North Carolina 2022

Quick facts

444/65/5All/Gender/AG

F25-29Age group

924Bib number

USANationality


34:12	2:34:29	2:00:15	5:18:39

Compare Lynnette Cook with other athletes!

924 Cook

2141 Brendamour ×

526 Rohde ×

212 Ewin ×

1401 Crimmins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:34:12	00:34:12	01:29 min/100m	+01:29 (47.) ●	-00:16 (361.) ●	+00:42 (1296.) ●
Transition		00:41:37	00:07:25	-	-01:22 (21.) ●	-01:49 (202.) ●	-01:30 (718.) ●
Bike	0.7 km	00:42:52	00:01:15	33.6 km/h	-00:11 (13.) ●	-00:14 (73.) ●	-00:10 (426.) ●
Bike	17.4 km	01:09:16	00:26:24	37.95 km/h	-06:19 (2.) ●	-06:11 (5.) ●	-04:33 (150.) ●
Bike	18.4 km	01:12:29	00:03:13	18.65 km/h	-00:29 (4.) ●	-00:30 (34.) ●	-00:19 (421.) ●
Bike	53.5 km	02:09:06	00:56:37	37.2 km/h	-13:55 (1.) ●	-13:12 (8.) ●	-09:40 (185.) ●
Bike	81.7 km	02:56:38	00:47:32	35.6 km/h	-10:17 (4.) ●	-09:57 (52.) ●	-06:48 (433.) ●
Bike	86.3 km	03:08:05	00:11:27	24.1 km/h	-01:49 (13.) ●	-01:34 (134.) ●	-00:54 (659.) ●
Bike	91.4 km	03:16:06	00:08:01	38.17 km/h	-01:54 (4.) ●	-01:47 (20.) ●	-01:19 (290.) ●
Bike	91.4 km	03:16:06	02:34:29	35.5 km/h	-34:54 (3.) ●	-33:25 (19.) ●	-23:43 (284.) ●
Transition		03:18:24	00:02:18	-	-02:36 (3.) ●	-02:55 (24.) ●	-02:41 (181.) ●
Run	2.8 km	03:33:28	00:15:04	05:22 min/km	-02:08 (16.) ●	-03:38 (108.) ●	-02:25 (588.) ●
Run	3.3 km	03:36:26	00:02:58	05:56 min/km	-00:44 (4.) ●	-01:00 (37.) ●	-00:46 (285.) ●
Run	6.5 km	03:54:41	00:18:15	05:42 min/km	-01:57 (23.) ●	-03:38 (159.) ●	-02:15 (758.) ●
Run	10.2 km	04:13:20	00:18:39	05:02 min/km	-03:39 (13.) ●	-05:35 (98.) ●	-04:07 (529.) ●
Run	13.9 km	04:37:42	00:24:22	06:35 min/km	-00:22 (41.) ●	-02:11 (289.) ●	-00:41 (1103.) ●
Run	17.1 km	04:56:22	00:18:40	05:49 min/km	-02:20 (26.) ●	-03:50 (170.) ●	-02:40 (716.) ●
Run	17.6 km	04:59:51	00:03:29	06:58 min/km	-00:48 (16.) ●	-01:04 (109.) ●	-00:50 (494.) ●
Run	21 km	05:18:39	00:18:48	05:31 min/km	-04:34 (8.) ●	-06:42 (56.) ●	-05:36 (323.) ●
Run	21 km	05:18:39	02:00:15	05:43 min/km	-16:32 (20.) ●	-27:38 (141.) ●	-19:20 (644.) ●
Total	114.7 km	05:18:39	05:18:39	21.6 km/h	-53:55 (5.) ●	-01:06:03 (65.) ●	-46:32 (444.) ●

Ovr	Gen	Div	Name	#	AG
42	1	1	Hannah Nelson	131	F25-29	USA	00:28:39	02:29:21	01:32:43	04:37:57
102	4	2	McKaylin Darsey	1262	F25-29	USA	00:27:08	02:31:23	01:37:55	04:46:09
227	17	3	Bryn Brendamour	2141	F25-29	USA	00:30:03	02:37:07	01:41:56	05:00:17
249	21	4	Rachel Rohde	526	F25-29	USA	00:30:50	02:37:47	01:44:30	05:02:51
444	65	5	Lynnette Cook	924	F25-29	USA	00:34:12	02:34:29	02:00:15	05:18:39
471	70	6	Emily Ewin	212	F25-29	USA	00:29:56	02:50:12	01:50:17	05:21:08
479	72	7	Allie Crimmins	1401	F25-29	USA	00:29:19	02:53:16	01:47:38	05:21:36
492	74	8	Logan Weiss	1444	F25-29	USA	00:31:37	02:47:32	01:55:52	05:22:28
499	76	9	Brittney Champagne	2149	F25-29	USA	00:27:36	02:49:46	01:55:20	05:22:57
525	86	10	Shannon Scovel	237	F25-29	USA	00:24:24	02:56:15	01:55:45	05:24:19