James Cosgrove -
Ironman 70.3 North Carolina 2022

Quick facts

862/639/64All/Gender/AG

M50-54Age group

979Bib number

USANationality


36:17	2:43:40	2:11:10	5:46:43

Compare James Cosgrove with other athletes!

979 Cosgrove

1154 Makhuli ×

729 Espinoza ×

2018 Layton ×

1596 Drechsler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:36:17	00:36:17	01:34 min/100m	+02:54 (135.) ●	+03:22 (1076.) ●	+02:47 (1632.) ●
Transition		00:46:26	00:10:09	-	+00:52 (109.) ●	+01:15 (946.) ●	+01:14 (1500.) ●
Bike	0.7 km	00:48:04	00:01:38	25.71 km/h	+00:13 (150.) ●	+00:15 (1210.) ●	+00:13 (1870.) ●
Bike	17.4 km	01:16:43	00:28:39	34.97 km/h	-01:22 (58.) ●	-01:22 (504.) ●	-02:18 (595.) ●
Bike	18.4 km	01:20:04	00:03:21	17.91 km/h	-00:05 (70.) ●	-00:05 (592.) ●	-00:11 (727.) ●
Bike	53.5 km	02:21:20	01:01:16	34.37 km/h	-02:53 (59.) ●	-02:58 (504.) ●	-05:01 (608.) ●
Bike	81.7 km	03:08:13	00:46:53	36.09 km/h	-05:19 (29.) ●	-05:35 (304.) ●	-07:27 (352.) ●
Bike	86.3 km	03:19:32	00:11:19	24.39 km/h	-00:38 (51.) ●	-00:37 (474.) ●	-01:02 (614.) ●
Bike	91.4 km	03:30:06	00:10:34	28.96 km/h	+01:32 (151.) ●	+01:31 (1184.) ●	+01:14 (1765.) ●
Bike	91.4 km	03:30:06	02:43:40	33.51 km/h	-08:32 (58.) ●	-08:51 (493.) ●	-14:32 (586.) ●
Transition		03:35:33	00:05:27	-	-00:02 (92.) ●	+00:23 (838.) ●	+00:28 (1332.) ●
Run	2.8 km	03:53:02	00:17:29	06:14 min/km	-00:25 (86.) ●	+00:40 (873.) ●	±00:00 (1237.) ●
Run	3.3 km	03:56:53	00:03:51	07:42 min/km	±00:00 (91.) ●	+00:15 (928.) ●	+00:07 (1360.) ●
Run	6.5 km	04:18:06	00:21:13	06:37 min/km	+00:08 (92.) ●	+01:29 (911.) ●	+00:43 (1321.) ●
Run	10.2 km	04:39:51	00:21:45	05:52 min/km	-01:53 (71.) ●	-00:13 (752.) ●	-01:01 (1058.) ●
Run	13.9 km	05:03:50	00:23:59	06:28 min/km	-01:54 (67.) ●	-00:14 (738.) ●	-01:04 (1044.) ●
Run	17.1 km	05:22:19	00:18:29	05:46 min/km	-03:48 (47.) ●	-02:13 (506.) ●	-02:51 (687.) ●
Run	17.6 km	05:26:02	00:03:43	07:26 min/km	-00:48 (43.) ●	-00:29 (513.) ●	-00:36 (699.) ●
Run	21 km	05:46:43	00:20:41	06:05 min/km	-04:46 (36.) ●	-03:05 (447.) ●	-03:43 (603.) ●
Run	21 km	05:46:43	02:11:10	06:14 min/km	-13:26 (59.) ●	-03:50 (674.) ●	-08:25 (953.) ●
Total	114.7 km	05:46:43	05:46:43	19.85 km/h	-18:14 (64.) ●	-07:41 (639.) ●	-18:28 (862.) ●

Ovr	Gen	Div	Name	#	AG
793	601	59	Rob Gross	427	M50-54	USA	00:33:05	02:43:26	02:13:47	05:41:31
801	604	60	Michael Haworth	1225	M50-54	USA	00:32:45	02:47:24	02:08:45	05:42:20
824	618	61	Tony Jajuga	1774	M50-54	USA	00:29:40	02:36:30	02:20:41	05:43:45
842	631	62	Mark Makhuli	1154	M50-54	USA	00:28:32	02:43:53	02:15:10	05:44:59
855	636	63	Marco Espinoza	729	M50-54	USA	00:36:27	02:53:34	02:01:22	05:45:52
862	639	64	James Cosgrove	979	M50-54	USA	00:36:17	02:43:40	02:11:10	05:46:43
893	659	65	Dan Layton	2018	M50-54	USA	00:28:30	02:49:14	02:12:44	05:48:30
895	661	66	Mike Drechsler	1596	M50-54	USA	00:33:06	02:46:32	02:14:39	05:48:32
941	689	67	John Nguyen	1229	M50-54	USA	00:37:57	02:39:12	02:21:05	05:51:08
951	697	68	Tim Jock	1029	M50-54	USA	00:30:37	02:56:04	02:14:16	05:51:51