Laurence Bolton -
Ironman 70.3 Poreč 2022

Quick facts

176/164/26All/Gender/AG

M30-34Age group

308Bib number

GBRNationality


32:57	2:33:02	1:43:01	4:57:01

Compare Laurence Bolton with other athletes!

308 Bolton

405 Wijnstra ×

300 Adam ×

392 Spagnuolo ×

323 Gadrus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-04:40 (20.) ●	-04:54 (138.) ●	-05:19 (157.) ●
Transition		00:38:01	00:05:04	-	-00:39 (36.) ●	-01:06 (231.) ●	-01:02 (293.) ●
Bike	4.2 km	00:44:29	00:06:28	38.97 km/h	-00:31 (23.) ●	-00:40 (110.) ●	-00:46 (119.) ●
Bike	21.8 km	01:17:10	00:32:41	32.31 km/h	-01:45 (34.) ●	-02:28 (191.) ●	-03:00 (204.) ●
Bike	28.3 km	01:30:35	00:13:25	29.07 km/h	-00:29 (39.) ●	-00:52 (231.) ●	-01:06 (247.) ●
Bike	54 km	02:13:57	00:43:22	35.56 km/h	-01:17 (46.) ●	-02:36 (279.) ●	-03:27 (300.) ●
Bike	73.2 km	02:48:40	00:34:43	33.18 km/h	-01:51 (40.) ●	-03:00 (217.) ●	-03:35 (230.) ●
Bike	89.4 km	03:11:03	00:22:23	43.43 km/h	-01:46 (25.) ●	-02:24 (133.) ●	-02:57 (138.) ●
Bike	89.4 km	03:11:03	02:33:02	35.05 km/h	-07:39 (39.) ●	-12:00 (203.) ●	-14:51 (215.) ●
Transition		03:14:00	00:02:57	-	-00:50 (29.) ●	-01:11 (151.) ●	-01:08 (195.) ●
Run	2 km	03:23:49	00:09:49	04:54 min/km	-00:27 (31.) ●	-00:53 (217.) ●	-01:01 (243.) ●
Run	5.5 km	03:39:13	00:15:24	04:24 min/km	-01:00 (34.) ●	-01:28 (214.) ●	-01:38 (241.) ●
Run	9.7 km	04:00:28	00:21:15	05:03 min/km	-01:35 (32.) ●	-02:11 (220.) ●	-02:27 (248.) ●
Run	14 km	04:21:45	00:21:17	04:56 min/km	-02:17 (28.) ●	-02:49 (196.) ●	-03:03 (218.) ●
Run	17.5 km	04:38:16	00:16:31	04:43 min/km	-02:17 (25.) ●	-02:51 (172.) ●	-03:00 (190.) ●
Run	20 km	04:51:05	00:12:49	05:07 min/km	-01:30 (26.) ●	-01:47 (201.) ●	-01:53 (224.) ●
Run	21.3 km	04:56:50	00:05:45	04:25 min/km	-00:31 (35.) ●	-00:43 (218.) ●	-00:46 (244.) ●
Run	21.4 km	04:57:01	00:00:11	01:50 min/km	±00:00 (43.) ●	-00:01 (276.) ●	-00:01 (351.) ●
Run	21.4 km	04:57:01	01:43:01	04:48 min/km	-09:37 (26.) ●	-12:43 (201.) ●	-13:49 (222.) ●
Total	112.7 km	04:57:01	04:57:01	22.77 km/h	-23:25 (26.) ●	-31:54 (164.) ●	-36:09 (176.) ●

Ovr	Gen	Div	Name	#	AG
145	136	21	Tim van der Avoird	401	M30-34	NLD	00:30:55	02:25:02	01:47:39	04:51:59
147	138	22	Fabian Kompatscher	342	M30-34	ITA	00:44:35	02:27:05	01:31:43	04:52:19
149	140	23	Hannes Persoglia	369	M30-34	AUT	00:34:42	02:20:08	01:49:14	04:52:29
157	147	24	Eiko Wijnstra	405	M30-34	AUT	00:32:52	02:25:01	01:47:49	04:54:08
169	158	25	Marek Adam	300	M30-34	CZE	00:34:27	02:32:33	01:38:29	04:56:22
176	164	26	Laurence Bolton	308	M30-34	GBR	00:32:57	02:33:02	01:43:01	04:57:01
177	165	27	Andrea Spagnuolo	392	M30-34	ITA	00:40:31	02:23:53	01:44:53	04:57:32
180	168	28	Eimantas Gadrus	323	M30-34	LTU	00:36:02	02:30:16	01:44:28	04:57:57
188	173	29	Paolo Zgrablic	409	M30-34	HRV	00:35:52	02:23:12	01:52:59	04:59:14
189	174	30	Stefano Parodi	368	M30-34	ITA	00:36:55	02:28:03	01:46:20	04:59:32