Liz Bondi -
Ironman Waco 2022

Quick facts

348/58/9All/Gender/AG

F35-39Age group

159Bib number

USANationality


1:22:53	7:52:52	6:33:36	16:27:22

Compare Liz Bondi with other athletes!

159 Bondi

589 Rawls ×

236 Carr ×

512 Montelongo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:53	01:22:53	02:07 min/100m	-06:39 (4.) ●	-07:58 (20.) ●	-05:09 (150.) ●
Transition		01:36:50	00:13:57	-	+03:52 (10.) ●	+04:14 (63.) ●	+03:35 (320.) ●
Bike	5.7 km	01:48:24	00:11:34	29.57 km/h	+00:08 (6.) ●	-00:04 (38.) ●	+00:25 (265.) ●
Bike	17.1 km	02:15:11	00:26:47	25.54 km/h	+00:47 (6.) ●	+00:12 (38.) ●	+01:57 (289.) ●
Bike	32.2 km	02:52:26	00:37:15	24.32 km/h	+01:16 (7.) ●	+00:59 (45.) ●	+03:21 (308.) ●
Bike	48.3 km	03:29:22	00:36:56	26.16 km/h	+00:41 (6.) ●	+00:50 (43.) ●	+03:04 (290.) ●
Bike	69.4 km	04:18:17	00:48:55	25.88 km/h	+03:48 (9.) ●	+03:05 (52.) ●	+05:47 (334.) ●
Bike	77.8 km	04:36:45	00:18:28	27.29 km/h	-00:10 (5.) ●	-00:41 (34.) ●	+00:29 (232.) ●
Bike	90.2 km	05:10:15	00:33:30	22.21 km/h	+04:15 (10.) ●	+04:05 (63.) ●	+06:07 (365.) ●
Bike	101.7 km	05:52:00	00:41:45	16.53 km/h	+07:50 (9.) ●	+09:31 (66.) ●	+11:30 (367.) ●
Bike	116.7 km	06:32:05	00:40:05	22.45 km/h	+02:28 (10.) ●	+02:05 (49.) ●	+03:55 (317.) ●
Bike	132.6 km	07:22:03	00:49:58	19.09 km/h	+08:26 (9.) ●	+10:01 (66.) ●	+12:10 (373.) ●
Bike	153.9 km	08:16:14	00:54:11	23.59 km/h	+04:26 (9.) ●	+03:16 (48.) ●	+05:35 (314.) ●
Bike	162.4 km	08:39:59	00:23:45	21.47 km/h	+02:01 (9.) ●	+02:11 (55.) ●	+02:57 (324.) ●
Bike	180.2 km	09:29:42	00:49:43	21.48 km/h	+04:13 (9.) ●	+04:34 (55.) ●	+06:10 (324.) ●
Bike	180.2 km	09:29:42	07:52:52	22.86 km/h	+40:09 (9.) ●	+40:04 (53.) ●	+01:03:27 (337.) ●
Transition		09:53:46	00:24:04	-	+11:40 (9.) ●	+13:45 (68.) ●	+12:27 (371.) ●
Run	3.3 km	10:19:20	00:25:34	07:44 min/km	+02:16 (6.) ●	+01:25 (42.) ●	+02:18 (269.) ●
Run	6.9 km	10:49:15	00:29:55	08:18 min/km	+02:24 (8.) ●	+02:52 (47.) ●	+03:25 (279.) ●
Run	11 km	11:24:25	00:35:10	08:34 min/km	+04:11 (9.) ●	+04:02 (52.) ●	+04:20 (296.) ●
Run	15.5 km	12:00:59	00:36:34	08:07 min/km	+02:03 (6.) ●	+03:17 (49.) ●	+03:40 (276.) ●
Run	17.7 km	12:24:37	00:23:38	10:44 min/km	+02:40 (7.) ●	+03:18 (57.) ●	+03:03 (300.) ●
Run	21 km	12:53:52	00:29:15	08:51 min/km	+02:38 (9.) ●	+03:23 (54.) ●	+03:45 (299.) ●
Run	24.4 km	13:28:34	00:34:42	10:12 min/km	+02:29 (6.) ●	+05:43 (60.) ●	+05:32 (326.) ●
Run	28 km	14:04:38	00:36:04	10:01 min/km	+04:14 (9.) ●	+06:06 (61.) ●	+05:42 (319.) ●
Run	32.2 km	14:46:07	00:41:29	09:52 min/km	+04:58 (9.) ●	+07:00 (63.) ●	+06:42 (324.) ●
Run	36.6 km	15:29:23	00:43:16	09:50 min/km	+04:22 (8.) ●	+06:44 (63.) ●	+06:42 (325.) ●
Run	38.9 km	15:57:21	00:27:58	12:09 min/km	+04:11 (9.) ●	+05:54 (62.) ●	+05:50 (336.) ●
Run	41.8 km	16:27:22	00:30:01	10:21 min/km	+04:09 (9.) ●	+06:05 (63.) ●	+06:02 (321.) ●
Run	41.8 km	16:27:22	06:33:36	09:24 min/km	+40:35 (8.) ●	+55:49 (60.) ●	+57:01 (315.) ●
Total	225.9 km	16:27:22	16:27:22	13.73 km/h	+01:29:37 (9.) ●	+01:45:54 (58.) ●	+02:11:21 (348.) ●

Ovr	Gen	Div	Name	#	AG
28	2	1	Katie Messerall	223	F35-39	USA	01:21:21	06:04:34	03:41:52	11:18:34
104	15	2	Rebecca Sondrup	369	F35-39	USA	01:34:24	06:19:36	04:55:24	13:06:53
116	18	3	Meredith King	243	F35-39	USA	01:16:16	06:26:50	05:25:44	13:21:02
220	34	4	Meredith Thompson	164	F35-39	USA	01:35:58	07:34:48	05:29:38	14:58:18
247	39	5	Stephanie Karnas	352	F35-39	USA	01:18:57	07:17:10	06:19:41	15:20:14
274	41	6	Jennifer Pan	308	F35-39	USA	01:33:58	07:32:51	06:21:43	15:40:03
289	44	7	Jenny Rawls	589	F35-39	USA	01:39:15	07:13:37	06:28:42	15:52:52
341	54	8	Grace Carr	236	F35-39	USA	01:34:06	07:36:45	06:49:00	16:22:59
348	58	9	Liz Bondi	159	F35-39	USA	01:22:53	07:52:52	06:33:36	16:27:22
378	68	10	Adrienne Montelongo	512	F35-39	CAN	01:38:09	08:07:58	06:44:37	17:08:53