Stephanie Karnas -
Ironman Waco 2022

Quick facts

247/39/5All/Gender/AG

F35-39Age group

352Bib number

USANationality


1:18:57	7:17:10	6:19:41	15:20:14

Compare Stephanie Karnas with other athletes!

352 Karnas

243 King ×

164 Thompson ×

308 Pan ×

589 Rawls ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:57	01:18:57	02:01 min/100m	-10:35 (2.) ●	-11:54 (13.) ●	-09:05 (106.) ●
Transition		01:31:26	00:12:29	-	+02:24 (7.) ●	+02:46 (58.) ●	+02:07 (294.) ●
Bike	5.7 km	01:44:08	00:12:42	26.93 km/h	+01:16 (10.) ●	+01:04 (59.) ●	+01:33 (345.) ●
Bike	17.1 km	02:10:44	00:26:36	25.71 km/h	+00:36 (5.) ●	+00:01 (36.) ●	+01:46 (282.) ●
Bike	32.2 km	02:51:07	00:40:23	22.43 km/h	+04:24 (10.) ●	+04:07 (59.) ●	+06:29 (352.) ●
Bike	48.3 km	03:28:14	00:37:07	26.03 km/h	+00:52 (7.) ●	+01:01 (46.) ●	+03:15 (302.) ●
Bike	69.4 km	04:12:43	00:44:29	28.46 km/h	-00:38 (5.) ●	-01:21 (26.) ●	+01:21 (231.) ●
Bike	77.8 km	04:33:39	00:20:56	24.08 km/h	+02:18 (9.) ●	+01:47 (52.) ●	+02:57 (333.) ●
Bike	90.2 km	05:02:54	00:29:15	25.44 km/h	±00:00 (5.) ●	-00:10 (31.) ●	+01:52 (262.) ●
Bike	101.7 km	05:37:24	00:34:30	20 km/h	+00:35 (6.) ●	+02:16 (49.) ●	+04:15 (307.) ●
Bike	116.7 km	06:17:17	00:39:53	22.57 km/h	+02:16 (8.) ●	+01:53 (46.) ●	+03:43 (308.) ●
Bike	132.6 km	06:54:48	00:37:31	25.43 km/h	-04:01 (4.) ●	-02:26 (28.) ●	-00:17 (194.) ●
Bike	153.9 km	07:41:28	00:46:40	27.39 km/h	-03:05 (4.) ●	-04:15 (21.) ●	-01:56 (145.) ●
Bike	162.4 km	08:03:10	00:21:42	23.5 km/h	-00:02 (5.) ●	+00:08 (33.) ●	+00:54 (243.) ●
Bike	180.2 km	08:48:36	00:45:26	23.51 km/h	-00:04 (5.) ●	+00:17 (33.) ●	+01:53 (243.) ●
Bike	180.2 km	08:48:36	07:17:10	24.73 km/h	+04:27 (5.) ●	+04:22 (35.) ●	+27:45 (265.) ●
Transition		09:00:33	00:11:57	-	-00:27 (6.) ●	+01:38 (46.) ●	+00:20 (230.) ●
Run	3.3 km	09:29:06	00:28:33	08:39 min/km	+05:15 (10.) ●	+04:24 (56.) ●	+05:17 (323.) ●
Run	6.9 km	10:02:38	00:33:32	09:18 min/km	+06:01 (9.) ●	+06:29 (67.) ●	+07:02 (353.) ●
Run	11 km	10:37:51	00:35:13	08:35 min/km	+04:14 (10.) ●	+04:05 (53.) ●	+04:23 (297.) ●
Run	15.5 km	11:17:51	00:40:00	08:53 min/km	+05:29 (9.) ●	+06:43 (63.) ●	+07:06 (342.) ●
Run	17.7 km	11:42:04	00:24:13	11:00 min/km	+03:15 (9.) ●	+03:53 (62.) ●	+03:38 (312.) ●
Run	21 km	12:10:20	00:28:16	08:33 min/km	+01:39 (7.) ●	+02:24 (46.) ●	+02:46 (269.) ●
Run	24.4 km	12:42:34	00:32:14	09:28 min/km	+00:01 (4.) ●	+03:15 (53.) ●	+03:04 (278.) ●
Run	28 km	13:15:10	00:32:36	09:03 min/km	+00:46 (4.) ●	+02:38 (42.) ●	+02:14 (241.) ●
Run	32.2 km	13:51:48	00:36:38	08:43 min/km	+00:07 (4.) ●	+02:09 (39.) ●	+01:51 (229.) ●
Run	36.6 km	14:30:12	00:38:24	08:43 min/km	-00:30 (4.) ●	+01:52 (37.) ●	+01:50 (226.) ●
Run	38.9 km	14:55:31	00:25:19	11:00 min/km	+01:32 (6.) ●	+03:15 (53.) ●	+03:11 (296.) ●
Run	41.8 km	15:20:14	00:24:43	08:31 min/km	-01:09 (4.) ●	+00:47 (37.) ●	+00:44 (224.) ●
Run	41.8 km	15:20:14	06:19:41	09:05 min/km	+26:40 (5.) ●	+41:54 (50.) ●	+43:06 (284.) ●
Total	225.9 km	15:20:14	15:20:14	14.73 km/h	+22:29 (5.) ●	+38:46 (39.) ●	+01:04:13 (247.) ●

Ovr	Gen	Div	Name	#	AG
28	2	1	Katie Messerall	223	F35-39	USA	01:21:21	06:04:34	03:41:52	11:18:34
104	15	2	Rebecca Sondrup	369	F35-39	USA	01:34:24	06:19:36	04:55:24	13:06:53
116	18	3	Meredith King	243	F35-39	USA	01:16:16	06:26:50	05:25:44	13:21:02
220	34	4	Meredith Thompson	164	F35-39	USA	01:35:58	07:34:48	05:29:38	14:58:18
247	39	5	Stephanie Karnas	352	F35-39	USA	01:18:57	07:17:10	06:19:41	15:20:14
274	41	6	Jennifer Pan	308	F35-39	USA	01:33:58	07:32:51	06:21:43	15:40:03
289	44	7	Jenny Rawls	589	F35-39	USA	01:39:15	07:13:37	06:28:42	15:52:52
341	54	8	Grace Carr	236	F35-39	USA	01:34:06	07:36:45	06:49:00	16:22:59
348	58	9	Liz Bondi	159	F35-39	USA	01:22:53	07:52:52	06:33:36	16:27:22
378	68	10	Adrienne Montelongo	512	F35-39	CAN	01:38:09	08:07:58	06:44:37	17:08:53