Paul Mower -
Ironman Waco 2022

Quick facts

376/310/12All/Gender/AG

M60-64Age group

364Bib number

USANationality


1:45:40	8:21:46	6:20:32	16:56:56

Compare Paul Mower with other athletes!

364 Mower

311 Foster ×

68 Martinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:45:40	01:45:40	02:42 min/100m	+14:01 (10.) ●	+18:16 (283.) ●	+17:38 (343.) ●
Transition		01:59:47	00:14:07	-	+03:14 (9.) ●	+03:37 (260.) ●	+03:45 (323.) ●
Bike	5.7 km	02:15:43	00:15:56	21.46 km/h	+04:39 (12.) ●	+04:53 (309.) ●	+04:47 (377.) ●
Bike	17.1 km	02:46:55	00:31:12	21.92 km/h	+06:37 (12.) ●	+06:45 (310.) ●	+06:22 (377.) ●
Bike	32.2 km	03:31:56	00:45:01	20.13 km/h	+10:47 (12.) ●	+11:39 (310.) ●	+11:07 (378.) ●
Bike	48.3 km	04:18:45	00:46:49	20.63 km/h	+11:43 (12.) ●	+13:26 (310.) ●	+12:57 (378.) ●
Bike	69.4 km	05:12:10	00:53:25	23.7 km/h	+10:08 (12.) ●	+10:53 (307.) ●	+10:17 (372.) ●
Bike	77.8 km	05:35:24	00:23:14	21.69 km/h	+04:29 (12.) ●	+05:31 (305.) ●	+05:15 (369.) ●
Bike	90.2 km	06:09:43	00:34:19	21.68 km/h	+06:00 (12.) ●	+07:23 (306.) ●	+06:56 (370.) ●
Bike	101.7 km	06:45:50	00:36:07	19.1 km/h	+06:50 (11.) ●	+06:19 (278.) ●	+05:52 (331.) ●
Bike	116.7 km	07:31:01	00:45:11	19.92 km/h	+08:19 (12.) ●	+09:25 (304.) ●	+09:01 (370.) ●
Bike	132.6 km	08:17:31	00:46:30	20.52 km/h	+09:00 (12.) ●	+09:11 (294.) ●	+08:42 (351.) ●
Bike	153.9 km	09:14:32	00:57:01	22.41 km/h	+08:50 (12.) ●	+08:55 (291.) ●	+08:25 (348.) ●
Bike	162.4 km	09:36:12	00:21:40	23.54 km/h	+01:12 (8.) ●	+01:02 (208.) ●	+00:52 (240.) ●
Bike	180.2 km	10:21:33	00:45:21	23.55 km/h	+02:30 (8.) ●	+02:09 (208.) ●	+01:48 (240.) ●
Bike	180.2 km	10:21:33	08:21:46	21.55 km/h	+01:31:04 (12.) ●	+01:37:31 (309.) ●	+01:32:21 (373.) ●
Transition		10:36:24	00:14:51	-	+01:59 (8.) ●	+02:56 (243.) ●	+03:14 (299.) ●
Run	3.3 km	11:06:32	00:30:08	09:07 min/km	+06:23 (11.) ●	+07:04 (284.) ●	+06:52 (346.) ●
Run	6.9 km	11:37:27	00:30:55	08:35 min/km	+03:52 (10.) ●	+04:33 (250.) ●	+04:25 (302.) ●
Run	11 km	12:10:48	00:33:21	08:08 min/km	+01:36 (7.) ●	+02:35 (212.) ●	+02:31 (255.) ●
Run	15.5 km	12:44:29	00:33:41	07:29 min/km	±00:00 (7.) ●	+00:52 (170.) ●	+00:47 (203.) ●
Run	17.7 km	13:04:38	00:20:09	09:09 min/km	-00:18 (6.) ●	-00:29 (144.) ●	-00:26 (174.) ●
Run	21 km	13:30:32	00:25:54	07:50 min/km	+01:07 (8.) ●	+00:28 (179.) ●	+00:24 (212.) ●
Run	24.4 km	14:02:35	00:32:03	09:25 min/km	+02:32 (7.) ●	+02:50 (218.) ●	+02:53 (270.) ●
Run	28 km	14:37:34	00:34:59	09:43 min/km	+04:40 (11.) ●	+04:31 (243.) ●	+04:37 (297.) ●
Run	32.2 km	15:18:59	00:41:25	09:51 min/km	+06:04 (11.) ●	+06:34 (261.) ●	+06:38 (323.) ●
Run	36.6 km	16:01:30	00:42:31	09:39 min/km	+05:52 (10.) ●	+05:57 (251.) ●	+05:57 (312.) ●
Run	38.9 km	16:27:59	00:26:29	11:30 min/km	+04:16 (9.) ●	+04:20 (254.) ●	+04:21 (312.) ●
Run	41.8 km	16:56:56	00:28:57	09:58 min/km	+04:50 (10.) ●	+04:58 (247.) ●	+04:58 (306.) ●
Run	41.8 km	16:56:56	06:20:32	09:06 min/km	+40:54 (10.) ●	+44:13 (236.) ●	+43:57 (287.) ●
Total	225.9 km	16:56:56	16:56:56	13.33 km/h	+02:31:12 (12.) ●	+02:46:33 (310.) ●	+02:40:55 (376.) ●

Ovr	Gen	Div	Name	#	AG
222	188	7	Dan Thomas	267	M60-64	USA	01:10:58	06:48:04	06:47:02	15:01:48
261	221	8	David Smart	472	M60-64	USA	01:42:44	07:19:54	06:10:29	15:30:36
273	233	9	Andrew Barden	459	M60-64	USA	01:36:46	07:20:19	06:15:54	15:39:16
316	267	10	Randall Foster	311	M60-64	USA	01:51:40	07:41:40	05:58:38	16:08:33
337	284	11	Miguel Martinez	68	M60-64	PRI	01:48:29	06:57:33	06:57:42	16:21:28
376	310	12	Paul Mower	364	M60-64	USA	01:45:40	08:21:46	06:20:32	16:56:56