Adrienne Montelongo -
Ironman Waco 2022

Quick facts

378/68/10All/Gender/AG

F35-39Age group

512Bib number

CANNationality


1:38:09	8:07:58	6:44:37	17:08:53

Compare Adrienne Montelongo with other athletes!

512 Montelongo

236 Carr ×

159 Bondi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:38:09	01:38:09	02:31 min/100m	+08:37 (9.) ●	+07:18 (50.) ●	+10:07 (293.) ●
Transition		01:51:49	00:13:40	-	+03:35 (9.) ●	+03:57 (62.) ●	+03:18 (316.) ●
Bike	5.7 km	02:03:53	00:12:04	28.34 km/h	+00:38 (8.) ●	+00:26 (52.) ●	+00:55 (308.) ●
Bike	17.1 km	02:31:17	00:27:24	24.96 km/h	+01:24 (9.) ●	+00:49 (51.) ●	+02:34 (320.) ●
Bike	32.2 km	03:09:11	00:37:54	23.91 km/h	+01:55 (8.) ●	+01:38 (49.) ●	+04:00 (322.) ●
Bike	48.3 km	03:50:47	00:41:36	23.22 km/h	+05:21 (10.) ●	+05:30 (64.) ●	+07:44 (363.) ●
Bike	69.4 km	04:40:39	00:49:52	25.39 km/h	+04:45 (10.) ●	+04:02 (56.) ●	+06:44 (343.) ●
Bike	77.8 km	05:02:39	00:22:00	22.91 km/h	+03:22 (10.) ●	+02:51 (56.) ●	+04:01 (353.) ●
Bike	90.2 km	05:35:07	00:32:28	22.92 km/h	+03:13 (9.) ●	+03:03 (54.) ●	+05:05 (350.) ●
Bike	101.7 km	06:13:09	00:38:02	18.14 km/h	+04:07 (7.) ●	+05:48 (55.) ●	+07:47 (345.) ●
Bike	116.7 km	06:52:08	00:38:59	23.09 km/h	+01:22 (6.) ●	+00:59 (42.) ●	+02:49 (289.) ●
Bike	132.6 km	07:36:01	00:43:53	21.74 km/h	+02:21 (6.) ●	+03:56 (49.) ●	+06:05 (320.) ●
Bike	153.9 km	08:31:47	00:55:46	22.92 km/h	+06:01 (10.) ●	+04:51 (53.) ●	+07:10 (335.) ●
Bike	162.4 km	09:00:13	00:28:26	17.94 km/h	+06:42 (10.) ●	+06:52 (69.) ●	+07:38 (376.) ●
Bike	180.2 km	09:59:47	00:59:34	17.93 km/h	+14:04 (10.) ●	+14:25 (69.) ●	+16:01 (376.) ●
Bike	180.2 km	09:59:47	08:07:58	22.16 km/h	+55:15 (10.) ●	+55:10 (59.) ●	+01:18:33 (357.) ●
Transition		10:24:16	00:24:29	-	+12:05 (10.) ●	+14:10 (69.) ●	+12:52 (373.) ●
Run	3.3 km	10:50:59	00:26:43	08:05 min/km	+03:25 (9.) ●	+02:34 (50.) ●	+03:27 (296.) ●
Run	6.9 km	11:19:57	00:28:58	08:02 min/km	+01:27 (7.) ●	+01:55 (44.) ●	+02:28 (258.) ●
Run	11 km	11:53:47	00:33:50	08:15 min/km	+02:51 (8.) ●	+02:42 (49.) ●	+03:00 (270.) ●
Run	15.5 km	12:32:38	00:38:51	08:38 min/km	+04:20 (8.) ●	+05:34 (61.) ●	+05:57 (317.) ●
Run	17.7 km	12:58:14	00:25:36	11:38 min/km	+04:38 (10.) ●	+05:16 (67.) ●	+05:01 (343.) ●
Run	21 km	13:33:54	00:35:40	10:48 min/km	+09:03 (10.) ●	+09:48 (68.) ●	+10:10 (371.) ●
Run	24.4 km	14:10:48	00:36:54	10:51 min/km	+04:41 (9.) ●	+07:55 (68.) ●	+07:44 (354.) ●
Run	28 km	14:47:25	00:36:37	10:10 min/km	+04:47 (10.) ●	+06:39 (64.) ●	+06:15 (329.) ●
Run	32.2 km	15:31:05	00:43:40	10:23 min/km	+07:09 (10.) ●	+09:11 (66.) ●	+08:53 (351.) ●
Run	36.6 km	16:15:30	00:44:25	10:05 min/km	+05:31 (9.) ●	+07:53 (64.) ●	+07:51 (330.) ●
Run	38.9 km	16:41:41	00:26:11	11:23 min/km	+02:24 (7.) ●	+04:07 (57.) ●	+04:03 (309.) ●
Run	41.8 km	17:08:53	00:27:12	09:22 min/km	+01:20 (6.) ●	+03:16 (53.) ●	+03:13 (275.) ●
Run	41.8 km	17:08:53	06:44:37	09:40 min/km	+51:36 (9.) ●	+01:06:50 (66.) ●	+01:08:02 (336.) ●
Total	225.9 km	17:08:53	17:08:53	13.17 km/h	+02:11:08 (10.) ●	+02:27:25 (68.) ●	+02:52:52 (378.) ●

Ovr	Gen	Div	Name	#	AG
247	39	5	Stephanie Karnas	352	F35-39	USA	01:18:57	07:17:10	06:19:41	15:20:14
274	41	6	Jennifer Pan	308	F35-39	USA	01:33:58	07:32:51	06:21:43	15:40:03
289	44	7	Jenny Rawls	589	F35-39	USA	01:39:15	07:13:37	06:28:42	15:52:52
341	54	8	Grace Carr	236	F35-39	USA	01:34:06	07:36:45	06:49:00	16:22:59
348	58	9	Liz Bondi	159	F35-39	USA	01:22:53	07:52:52	06:33:36	16:27:22
378	68	10	Adrienne Montelongo	512	F35-39	CAN	01:38:09	08:07:58	06:44:37	17:08:53