Sarah Frank -
Ironman Waco 2022

Quick facts

67/12/2All/Gender/AG

F50-54Age group

579Bib number

USANationality


1:18:54	6:11:51	4:33:08	12:16:36

Compare Sarah Frank with other athletes!

579 Frank

61 Hanson ×

278 Hall ×

548 Spiers ×

306 Kneale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:54	01:18:54	02:01 min/100m	-15:58 (2.) ●	-11:57 (12.) ●	-09:08 (105.) ●
Transition		01:25:42	00:06:48	-	-04:04 (1.) ●	-02:55 (11.) ●	-03:34 (59.) ●
Bike	5.7 km	01:35:58	00:10:16	33.31 km/h	-01:11 (2.) ●	-01:22 (7.) ●	-00:53 (104.) ●
Bike	17.1 km	01:59:23	00:23:25	29.21 km/h	-02:32 (3.) ●	-03:10 (8.) ●	-01:25 (119.) ●
Bike	32.2 km	02:31:54	00:32:31	27.86 km/h	-03:54 (3.) ●	-03:45 (10.) ●	-01:23 (142.) ●
Bike	48.3 km	03:03:49	00:31:55	30.27 km/h	-04:18 (2.) ●	-04:11 (11.) ●	-01:57 (135.) ●
Bike	69.4 km	03:42:34	00:38:45	32.67 km/h	-06:11 (1.) ●	-07:05 (5.) ●	-04:23 (74.) ●
Bike	77.8 km	03:58:54	00:16:20	30.86 km/h	-04:06 (1.) ●	-02:49 (10.) ●	-01:39 (104.) ●
Bike	90.2 km	04:23:01	00:24:07	30.85 km/h	-06:39 (1.) ●	-05:18 (8.) ●	-03:16 (75.) ●
Bike	101.7 km	04:50:13	00:27:12	25.37 km/h	-05:00 (2.) ●	-05:02 (14.) ●	-03:03 (121.) ●
Bike	116.7 km	05:22:09	00:31:56	28.18 km/h	-05:10 (1.) ●	-06:04 (9.) ●	-04:14 (76.) ●
Bike	132.6 km	05:57:14	00:35:05	27.19 km/h	-03:59 (3.) ●	-04:52 (17.) ●	-02:43 (132.) ●
Bike	153.9 km	06:41:21	00:44:07	28.97 km/h	-05:45 (2.) ●	-06:48 (12.) ●	-04:29 (89.) ●
Bike	162.4 km	06:59:31	00:18:10	28.07 km/h	-02:19 (2.) ●	-03:24 (12.) ●	-02:38 (75.) ●
Bike	180.2 km	07:37:33	00:38:02	28.08 km/h	-04:52 (2.) ●	-07:07 (12.) ●	-05:31 (75.) ●
Bike	180.2 km	07:37:33	06:11:51	29.08 km/h	-55:56 (2.) ●	-01:00:57 (11.) ●	-37:34 (90.) ●
Transition		07:43:28	00:05:55	-	-04:29 (1.) ●	-04:24 (13.) ●	-05:42 (36.) ●
Run	3.3 km	08:01:29	00:18:01	05:27 min/km	-06:58 (1.) ●	-06:08 (9.) ●	-05:15 (55.) ●
Run	6.9 km	08:21:24	00:19:55	05:31 min/km	-07:39 (1.) ●	-07:08 (5.) ●	-06:35 (32.) ●
Run	11 km	08:45:29	00:24:05	05:52 min/km	-07:29 (1.) ●	-07:03 (6.) ●	-06:45 (53.) ●
Run	15.5 km	09:13:11	00:27:42	06:09 min/km	-06:27 (2.) ●	-05:35 (13.) ●	-05:12 (81.) ●
Run	17.7 km	09:32:45	00:19:34	08:53 min/km	-01:45 (2.) ●	-00:46 (26.) ●	-01:01 (151.) ●
Run	21 km	09:53:32	00:20:47	06:17 min/km	-05:49 (1.) ●	-05:05 (13.) ●	-04:43 (62.) ●
Run	24.4 km	10:17:58	00:24:26	07:11 min/km	-05:41 (1.) ●	-04:33 (15.) ●	-04:44 (81.) ●
Run	28 km	10:43:18	00:25:20	07:02 min/km	-05:24 (2.) ●	-04:38 (17.) ●	-05:02 (82.) ●
Run	32.2 km	11:10:18	00:27:00	06:25 min/km	-07:52 (1.) ●	-07:29 (14.) ●	-07:47 (59.) ●
Run	36.6 km	11:40:20	00:30:02	06:49 min/km	-06:39 (1.) ●	-06:30 (14.) ●	-06:32 (75.) ●
Run	38.9 km	11:57:21	00:17:01	07:23 min/km	-05:23 (1.) ●	-05:03 (12.) ●	-05:07 (58.) ●
Run	41.8 km	12:16:36	00:19:15	06:38 min/km	-04:54 (1.) ●	-04:41 (12.) ●	-04:44 (79.) ●
Run	41.8 km	12:16:36	04:33:08	06:32 min/km	-01:12:00 (1.) ●	-01:04:39 (13.) ●	-01:03:27 (64.) ●
Total	225.9 km	12:16:36	12:16:36	18.4 km/h	-02:32:27 (2.) ●	-02:24:52 (12.) ●	-01:59:25 (67.) ●

Ovr	Gen	Div	Name	#	AG
64	11	1	Sabra Hanson	61	F50-54	USA	01:09:19	06:06:51	04:42:29	12:13:36
67	12	2	Sarah Frank	579	F50-54	USA	01:18:54	06:11:51	04:33:08	12:16:36
149	23	3	Katrina Hall	278	F50-54	USA	01:26:26	06:25:21	05:43:05	13:52:15
235	36	4	Kelly Spiers	548	F50-54	USA	01:38:20	07:13:53	05:59:53	15:09:59
257	40	5	Julie Kneale	306	F50-54	USA	01:38:17	07:44:24	05:39:46	15:28:34
278	42	6	Maralien Orantes	518	F50-54	USA	01:44:21	07:19:21	06:18:22	15:46:07
366	63	7	Chai Nguyen	519	F50-54	USA	01:49:10	08:05:47	06:30:24	16:48:13
375	66	8	Heidi Maldonado	209	F50-54	USA	01:54:07	07:54:40	06:33:41	16:56:41