Hai Nguyen -
Ironman California 2022

Quick facts

1302/1095/103All/Gender/AG

M55-59Age group

1100Bib number

USANationality


1:09:27	6:45:02	5:22:50	13:59:21

Compare Hai Nguyen with other athletes!

1100 Nguyen

1650 Duval ×

211 Hennecke ×

2552 Willey ×

2964 Tobin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:27	01:09:27	01:46 min/100m	+07:55 (189.) ●	+09:31 (1734.) ●	+09:16 (2269.) ●
Transition		01:34:10	00:24:43	-	+02:25 (164.) ●	+04:14 (1585.) ●	+03:56 (2025.) ●
Bike	0.9 km	01:36:43	00:02:33	21.18 km/h	+00:05 (167.) ●	+00:13 (1592.) ●	+00:11 (1989.) ●
Bike	15.3 km	02:02:09	00:25:26	33.97 km/h	-00:54 (82.) ●	-00:28 (857.) ●	-00:57 (936.) ●
Bike	28.9 km	02:24:59	00:22:50	35.74 km/h	-01:37 (59.) ●	-01:08 (674.) ●	-01:36 (723.) ●
Bike	45.5 km	02:59:16	00:34:17	29.05 km/h	+01:33 (161.) ●	+02:27 (1536.) ●	+01:47 (1821.) ●
Bike	62.1 km	03:43:27	00:44:11	22.54 km/h	+01:01 (138.) ●	+01:59 (1328.) ●	+00:59 (1522.) ●
Bike	75.9 km	04:21:30	00:38:03	21.76 km/h	+01:50 (161.) ●	+02:39 (1445.) ●	+01:51 (1720.) ●
Bike	90.1 km	04:55:09	00:33:39	25.32 km/h	-00:55 (107.) ●	-00:17 (1049.) ●	-01:01 (1193.) ●
Bike	104.9 km	05:24:03	00:28:54	30.73 km/h	-02:18 (78.) ●	-01:27 (849.) ●	-02:05 (952.) ●
Bike	118.3 km	05:54:00	00:29:57	26.84 km/h	+02:28 (172.) ●	+02:51 (1537.) ●	+02:31 (1961.) ●
Bike	135.2 km	06:25:01	00:31:01	32.69 km/h	-03:45 (42.) ●	-03:24 (453.) ●	-03:56 (503.) ●
Bike	151.8 km	07:09:00	00:43:59	22.64 km/h	-02:20 (83.) ●	-01:38 (851.) ●	-02:30 (961.) ●
Bike	165.3 km	07:43:11	00:34:11	23.7 km/h	-04:07 (54.) ●	-03:28 (577.) ●	-04:09 (647.) ●
Bike	179.6 km	08:17:04	00:33:53	25.32 km/h	-02:16 (65.) ●	-01:41 (715.) ●	-02:21 (804.) ●
Bike	180.2 km	08:19:12	00:02:08	16.87 km/h	-00:04 (103.) ●	-00:14 (996.) ●	-00:13 (1139.) ●
Bike	180.2 km	08:19:12	06:45:02	26.69 km/h	-11:19 (90.) ●	-03:36 (959.) ●	-11:29 (1083.) ●
Transition		08:36:31	00:17:19	-	+02:03 (167.) ●	+02:55 (1498.) ●	+02:37 (1909.) ●
Run	1.4 km	08:45:33	00:09:02	06:27 min/km	±00:00 (129.) ●	+00:40 (1451.) ●	+00:29 (1769.) ●
Run	4.5 km	09:08:35	00:23:02	07:25 min/km	-00:06 (130.) ●	+01:32 (1377.) ●	+01:06 (1669.) ●
Run	8 km	09:33:41	00:25:06	07:10 min/km	-00:14 (119.) ●	+01:32 (1323.) ●	+01:05 (1615.) ●
Run	11.6 km	09:59:07	00:25:26	07:03 min/km	-01:29 (106.) ●	+00:29 (1143.) ●	+00:02 (1380.) ●
Run	14.7 km	10:22:08	00:23:01	07:25 min/km	-01:13 (102.) ●	+00:37 (1179.) ●	+00:15 (1434.) ●
Run	16.8 km	10:38:43	00:16:35	07:53 min/km	-00:35 (107.) ●	+00:28 (1149.) ●	+00:14 (1406.) ●
Run	19.8 km	11:02:08	00:23:25	07:48 min/km	-00:50 (112.) ●	+00:47 (1152.) ●	+00:26 (1412.) ●
Run	23.4 km	11:31:00	00:28:52	08:01 min/km	-01:54 (90.) ●	-00:04 (1000.) ●	-00:26 (1230.) ●
Run	27 km	12:00:48	00:29:48	08:16 min/km	-01:21 (99.) ●	+00:16 (1038.) ●	-00:01 (1290.) ●
Run	30 km	12:23:21	00:22:33	07:31 min/km	-02:39 (76.) ●	-01:18 (836.) ●	-01:32 (1018.) ●
Run	32 km	12:42:00	00:18:39	09:19 min/km	-00:11 (113.) ●	+00:51 (1180.) ●	+00:40 (1469.) ●
Run	36.5 km	13:15:45	00:33:45	07:30 min/km	-03:05 (87.) ●	-00:46 (953.) ●	-01:13 (1163.) ●
Run	38.1 km	13:27:42	00:11:57	07:28 min/km	-01:09 (90.) ●	-00:15 (963.) ●	-00:22 (1192.) ●
Run	39.7 km	13:39:44	00:12:02	07:31 min/km	-01:15 (91.) ●	-00:21 (970.) ●	-00:32 (1192.) ●
Run	41.2 km	13:51:34	00:11:50	07:53 min/km	-01:13 (89.) ●	-00:19 (962.) ●	-00:25 (1196.) ●
Run	42.3 km	13:59:21	00:07:47	07:04 min/km	-01:21 (100.) ●	-00:39 (1181.) ●	-00:36 (1466.) ●
Run	42.3 km	13:59:21	05:22:50	07:37 min/km	-18:35 (89.) ●	+03:30 (1045.) ●	-00:50 (1277.) ●
Total	226.4 km	13:59:21	13:59:21	16.18 km/h	-17:31 (103.) ●	+16:34 (1095.) ●	+03:30 (1302.) ●

Ovr	Gen	Div	Name	#	AG
1244	1055	98	Ross Rembac	2625	M55-59	USA	00:44:59	06:48:05	05:35:11	13:53:21
1256	1064	99	Brian Valparaiso	1394	M55-59	USA	01:04:11	06:48:26	05:31:55	13:54:31
1259	1066	100	Jan Schmitt	1662	M55-59	DEU	00:55:19	06:51:55	05:24:05	13:54:48
1275	1078	101	Christian Duval	1650	M55-59	CAN	00:58:02	07:21:18	04:53:54	13:56:32
1290	1084	102	Holger Hennecke	211	M55-59	DEU	00:56:30	06:57:48	05:29:48	13:58:17
1302	1095	103	Hai Nguyen	1100	M55-59	USA	01:09:27	06:45:02	05:22:50	13:59:21
1316	1108	104	Mike Willey	2552	M55-59	USA	00:53:18	07:23:16	05:14:40	14:00:58
1326	1114	105	Jack Tobin	2964	M55-59	USA	00:58:41	06:52:47	05:35:58	14:02:28
1341	1128	106	Mark Bell	1669	M55-59	CAN	00:59:26	07:19:03	05:04:19	14:04:20
1343	1130	107	Vince Grimaldi	812	M55-59	USA	00:49:13	07:14:22	05:20:13	14:05:06