Jacob Pflug -
Ironman California 2022

Quick facts

767/672/86All/Gender/AG

M30-34Age group

1145Bib number

USANationality


55:09	6:04:47	5:00:34	12:50:08

Compare Jacob Pflug with other athletes!

1145 Pflug

1560 Lightner ×

374 Clauzel ×

1206 Santillan ×

834 Nikolaev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:09	00:55:09	01:24 min/100m	-02:20 (85.) ●	-04:47 (578.) ●	-05:02 (714.) ●
Transition		01:24:46	00:29:37	-	+11:10 (196.) ●	+09:08 (1879.) ●	+08:50 (2453.) ●
Bike	0.9 km	01:26:57	00:02:11	24.73 km/h	-00:05 (88.) ●	-00:09 (762.) ●	-00:11 (853.) ●
Bike	15.3 km	01:50:50	00:23:53	36.18 km/h	-01:47 (56.) ●	-02:01 (397.) ●	-02:30 (411.) ●
Bike	28.9 km	02:12:59	00:22:09	36.84 km/h	-01:35 (60.) ●	-01:49 (463.) ●	-02:17 (483.) ●
Bike	45.5 km	02:42:23	00:29:24	33.88 km/h	-02:05 (76.) ●	-02:26 (552.) ●	-03:06 (596.) ●
Bike	62.1 km	03:20:21	00:37:58	26.23 km/h	-03:23 (65.) ●	-04:14 (467.) ●	-05:14 (493.) ●
Bike	75.9 km	03:50:15	00:29:54	27.69 km/h	-04:50 (45.) ●	-05:30 (273.) ●	-06:18 (286.) ●
Bike	90.1 km	04:19:23	00:29:08	29.24 km/h	-04:34 (45.) ●	-04:48 (311.) ●	-05:32 (324.) ●
Bike	104.9 km	04:48:01	00:28:38	31.01 km/h	-01:18 (89.) ●	-01:43 (791.) ●	-02:21 (886.) ●
Bike	118.3 km	05:12:58	00:24:57	32.22 km/h	-02:12 (74.) ●	-02:09 (676.) ●	-02:29 (763.) ●
Bike	135.2 km	05:42:51	00:29:53	33.93 km/h	-04:25 (37.) ●	-04:32 (296.) ●	-05:04 (320.) ●
Bike	151.8 km	06:21:56	00:39:05	25.48 km/h	-06:23 (44.) ●	-06:32 (306.) ●	-07:24 (335.) ●
Bike	165.3 km	06:54:27	00:32:31	24.91 km/h	-04:48 (56.) ●	-05:08 (398.) ●	-05:49 (437.) ●
Bike	179.6 km	07:27:32	00:33:05	25.93 km/h	-02:08 (76.) ●	-02:29 (608.) ●	-03:09 (674.) ●
Bike	180.2 km	07:29:33	00:02:01	17.85 km/h	-02:07 (80.) ●	-00:21 (640.) ●	-00:20 (714.) ●
Bike	180.2 km	07:29:33	06:04:47	29.64 km/h	-41:40 (56.) ●	-43:51 (393.) ●	-51:44 (424.) ●
Transition		07:49:34	00:20:01	-	+06:45 (184.) ●	+05:37 (1756.) ●	+05:19 (2272.) ●
Run	1.4 km	07:58:22	00:08:48	06:17 min/km	+01:04 (167.) ●	+00:26 (1369.) ●	+00:15 (1656.) ●
Run	4.5 km	08:19:24	00:21:02	06:47 min/km	+01:03 (131.) ●	-00:28 (1036.) ●	-00:54 (1232.) ●
Run	8 km	08:42:27	00:23:03	06:35 min/km	+01:06 (129.) ●	-00:31 (1002.) ●	-00:58 (1196.) ●
Run	11.6 km	09:05:16	00:22:49	06:20 min/km	-00:28 (98.) ●	-02:08 (742.) ●	-02:35 (875.) ●
Run	14.7 km	09:26:43	00:21:27	06:55 min/km	+00:45 (128.) ●	-00:57 (929.) ●	-01:19 (1113.) ●
Run	16.8 km	09:42:14	00:15:31	07:23 min/km	+00:22 (121.) ●	-00:36 (926.) ●	-00:50 (1130.) ●
Run	19.8 km	10:03:08	00:20:54	06:58 min/km	-00:14 (106.) ●	-01:44 (805.) ●	-02:05 (970.) ●
Run	23.4 km	10:29:36	00:26:28	07:21 min/km	-00:39 (100.) ●	-02:28 (727.) ●	-02:50 (880.) ●
Run	27 km	10:56:29	00:26:53	07:28 min/km	-01:05 (89.) ●	-02:39 (702.) ●	-02:56 (861.) ●
Run	30 km	11:18:36	00:22:07	07:22 min/km	-00:30 (101.) ●	-01:44 (768.) ●	-01:58 (936.) ●
Run	32 km	11:35:12	00:16:36	08:18 min/km	-00:21 (96.) ●	-01:12 (786.) ●	-01:23 (957.) ●
Run	36.5 km	12:07:55	00:32:43	07:16 min/km	+00:24 (103.) ●	-01:48 (842.) ●	-02:15 (1024.) ●
Run	38.1 km	12:18:43	00:10:48	06:44 min/km	-00:40 (87.) ●	-01:24 (675.) ●	-01:31 (814.) ●
Run	39.7 km	12:30:35	00:11:52	07:24 min/km	+00:23 (117.) ●	-00:31 (925.) ●	-00:42 (1131.) ●
Run	41.2 km	12:43:02	00:12:27	08:18 min/km	+01:06 (135.) ●	+00:18 (1125.) ●	+00:12 (1412.) ●
Run	42.3 km	12:50:08	00:07:06	06:27 min/km	+00:13 (128.) ●	-01:20 (931.) ●	-01:17 (1119.) ●
Run	42.3 km	12:50:08	05:00:34	07:06 min/km	+02:29 (107.) ●	-18:46 (810.) ●	-23:06 (969.) ●
Total	226.4 km	12:50:08	12:50:08	17.64 km/h	-23:36 (86.) ●	-52:39 (672.) ●	-01:05:43 (767.) ●

Ovr	Gen	Div	Name	#	AG
699	614	81	Cameron Thornberry	1902	M30-34	USA	00:55:21	06:19:54	04:56:13	12:43:31
701	616	82	Thomas Frantzen	3001	M30-34	USA	00:54:20	06:43:37	04:39:10	12:43:41
723	635	83	Waikon Ng	504	M30-34	PAN	00:55:57	06:22:34	04:58:51	12:45:52
724	636	84	Gavin Lightner	1560	M30-34	USA	00:49:46	07:06:37	04:12:45	12:45:55
740	651	85	Liam Clauzel	374	M30-34	USA	00:51:31	06:57:08	04:31:19	12:47:34
767	672	86	Jacob Pflug	1145	M30-34	USA	00:55:09	06:04:47	05:00:34	12:50:08
783	683	87	Alfonso Santillan	1206	M30-34	MEX	01:00:55	07:17:56	04:02:43	12:51:55
787	687	88	Jerry Nikolaev	834	M30-34	USA	00:56:56	06:47:44	04:38:51	12:52:13
801	699	89	Adrien Gosset	1074	M30-34	FRA	00:53:55	06:08:57	05:26:49	12:54:40
827	719	90	Carlin Birrell	1452	M30-34	USA	00:57:03	06:04:10	05:31:31	12:57:38