Ian Sample -
Ironman California 2022

  Quick facts

788/688/125All/Gender/AG

M35-39Age group

1381Bib number

USANationality

59:187:06:054:11:05 12:52:30

  Compare Ian Sample with other athletes!

1381 Sample
2904 Phillips × 
294 Erikson × 
2122 Pirro × 
2846 Twohy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:59:18 00:59:1801:31 min/100m+01:05 (151.) -00:38 (1025.) -00:53 (1294.)
Transition 01:18:25 00:19:07 - +00:34 (155.) -01:22 (869.) -01:40 (1052.)
Bike0.9 km 01:20:55 00:02:3021.6 km/h+00:18 (208.) +00:10 (1514.) +00:08 (1869.)
Bike15.3 km 01:47:35 00:26:4032.4 km/h+01:16 (187.) +00:46 (1286.) +00:17 (1449.)
Bike28.9 km 02:11:15 00:23:4034.48 km/h+00:12 (150.) -00:18 (963.) -00:46 (1057.)
Bike45.5 km 02:43:01 00:31:4631.35 km/h+00:44 (163.) -00:04 (1073.) -00:44 (1207.)
Bike62.1 km 03:26:13 00:43:1223.06 km/h+02:06 (165.) +01:00 (1187.) ±00:00 (1346.)
Bike75.9 km 04:02:02 00:35:4923.12 km/h+01:20 (159.) +00:25 (1131.) -00:23 (1289.)
Bike90.1 km 04:40:35 00:38:3322.1 km/h+05:21 (210.) +04:37 (1658.) +03:53 (2062.)
Bike104.9 km 05:09:12 00:28:3731.03 km/h-00:56 (123.) -01:44 (780.) -02:22 (875.)
Bike118.3 km 05:35:42 00:26:3030.34 km/h+00:09 (145.) -00:36 (988.) -00:56 (1153.)
Bike135.2 km 06:14:08 00:38:2626.38 km/h+04:37 (209.) +04:01 (1640.) +03:29 (2067.)
Bike151.8 km 07:01:55 00:47:4720.84 km/h+03:05 (165.) +02:10 (1303.) +01:18 (1547.)
Bike165.3 km 07:44:24 00:42:2919.07 km/h+05:51 (202.) +04:50 (1577.) +04:09 (1984.)
Bike179.6 km 08:22:20 00:37:5622.62 km/h+03:09 (185.) +02:22 (1420.) +01:42 (1702.)
Bike180.2 km 08:24:30 00:02:1016.62 km/h+00:05 (164.) -00:12 (1088.) -00:11 (1263.)
Bike180.2 km 08:24:30 07:06:0525.38 km/h+27:17 (167.) +17:27 (1271.) +09:34 (1477.)
Transition 08:41:25 00:16:55 - +03:50 (213.) +02:31 (1444.) +02:13 (1830.)
Run1.4 km 08:48:52 00:07:2705:19 min/km-00:20 (116.) -00:55 (610.) -01:06 (684.)
Run4.5 km 09:06:12 00:17:2005:35 min/km-02:43 (65.) -04:10 (305.) -04:36 (335.)
Run8 km 09:25:18 00:19:0605:27 min/km-02:50 (81.) -04:28 (354.) -04:55 (394.)
Run11.6 km 09:45:13 00:19:5505:31 min/km-03:14 (76.) -05:02 (348.) -05:29 (383.)
Run14.7 km 10:02:28 00:17:1505:33 min/km-03:32 (55.) -05:09 (238.) -05:31 (263.)
Run16.8 km 10:14:42 00:12:1405:49 min/km-02:53 (59.) -03:53 (251.) -04:07 (282.)
Run19.8 km 10:31:59 00:17:1705:45 min/km-03:43 (73.) -05:21 (327.) -05:42 (379.)
Run23.4 km 10:55:02 00:23:0306:24 min/km-04:14 (75.) -05:53 (361.) -06:15 (436.)
Run27 km 11:17:34 00:22:3206:15 min/km-05:08 (64.) -07:00 (273.) -07:17 (322.)
Run30 km 11:35:59 00:18:2506:08 min/km-03:43 (63.) -05:26 (308.) -05:40 (364.)
Run32 km 11:51:09 00:15:1007:35 min/km-01:25 (99.) -02:38 (502.) -02:49 (605.)
Run36.5 km 12:18:50 00:27:4106:09 min/km-04:15 (82.) -06:50 (373.) -07:17 (439.)
Run38.1 km 12:28:19 00:09:2905:55 min/km-01:52 (77.) -02:43 (364.) -02:50 (435.)
Run39.7 km 12:37:49 00:09:3005:56 min/km-01:57 (69.) -02:53 (321.) -03:04 (382.)
Run41.2 km 12:46:43 00:08:5405:56 min/km-02:13 (61.) -03:15 (268.) -03:21 (315.)
Run42.3 km 12:52:30 00:05:4705:15 min/km-01:06 (73.) -02:39 (332.) -02:36 (390.)
Run42.3 km 12:52:30 04:11:0505:56 min/km-45:08 (66.) -01:08:15 (299.) -01:12:35 (344.)
Total 226.4 km 12:52:30 12:52:3017.58 km/h-12:22 (125.) -50:17 (688.) -01:03:21 (788.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance