Keith Alston -
Ironman California 2022

Quick facts

2192/1724/75All/Gender/AG

M60-64Age group

1387Bib number

USANationality


1:03:08	7:25:55	6:48:14	15:57:44

Compare Keith Alston with other athletes!

1387 Alston

1331 Sommer ×

971 Engelbrecht ×

2017 Follensbee ×

2719 Torrigino ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:08	01:03:08	01:37 min/100m	-00:01 (59.) ●	+03:12 (1384.) ●	+02:57 (1778.) ●
Transition		01:29:14	00:26:06	-	+01:40 (76.) ●	+05:37 (1707.) ●	+05:19 (2205.) ●
Bike	0.9 km	01:32:04	00:02:50	19.06 km/h	+00:24 (101.) ●	+00:30 (1854.) ●	+00:28 (2421.) ●
Bike	15.3 km	01:59:48	00:27:44	31.15 km/h	+00:40 (71.) ●	+01:50 (1584.) ●	+01:21 (1860.) ●
Bike	28.9 km	02:24:27	00:24:39	33.1 km/h	-00:41 (46.) ●	+00:41 (1288.) ●	+00:13 (1456.) ●
Bike	45.5 km	02:58:13	00:33:46	29.5 km/h	±00:00 (63.) ●	+01:56 (1469.) ●	+01:16 (1723.) ●
Bike	62.1 km	03:45:05	00:46:52	21.25 km/h	+01:35 (70.) ●	+04:40 (1614.) ●	+03:40 (1938.) ●
Bike	75.9 km	04:21:34	00:36:29	22.7 km/h	-01:36 (45.) ●	+01:05 (1208.) ●	+00:17 (1396.) ●
Bike	90.1 km	04:57:54	00:36:20	23.45 km/h	+00:10 (63.) ●	+02:24 (1430.) ●	+01:40 (1713.) ●
Bike	104.9 km	05:33:27	00:35:33	24.98 km/h	+03:30 (97.) ●	+05:12 (1729.) ●	+04:34 (2187.) ●
Bike	118.3 km	06:03:56	00:30:29	26.38 km/h	+02:05 (85.) ●	+03:23 (1605.) ●	+03:03 (2065.) ●
Bike	135.2 km	06:43:12	00:39:16	25.82 km/h	+03:15 (91.) ●	+04:51 (1708.) ●	+04:19 (2182.) ●
Bike	151.8 km	07:32:21	00:49:09	20.26 km/h	+00:40 (63.) ●	+03:32 (1441.) ●	+02:40 (1743.) ●
Bike	165.3 km	08:14:06	00:41:45	19.4 km/h	+01:27 (76.) ●	+04:06 (1509.) ●	+03:25 (1861.) ●
Bike	179.6 km	08:52:34	00:38:28	22.31 km/h	+00:45 (70.) ●	+02:54 (1484.) ●	+02:14 (1795.) ●
Bike	180.2 km	08:55:09	00:02:35	13.94 km/h	+00:18 (99.) ●	+00:13 (1869.) ●	+00:14 (2402.) ●
Bike	180.2 km	08:55:09	07:25:55	24.25 km/h	+12:32 (66.) ●	+37:17 (1536.) ●	+29:24 (1847.) ●
Transition		09:09:30	00:14:21	-	-02:33 (31.) ●	-00:03 (1069.) ●	-00:21 (1329.) ●
Run	1.4 km	09:20:36	00:11:06	07:55 min/km	+01:27 (89.) ●	+02:44 (1851.) ●	+02:33 (2396.) ●
Run	4.5 km	09:51:33	00:30:57	09:59 min/km	+06:20 (105.) ●	+09:27 (1939.) ●	+09:01 (2535.) ●
Run	8 km	10:26:26	00:34:53	09:58 min/km	+07:42 (109.) ●	+11:19 (1964.) ●	+10:52 (2574.) ●
Run	11.6 km	10:59:54	00:33:28	09:17 min/km	+05:00 (98.) ●	+08:31 (1882.) ●	+08:04 (2463.) ●
Run	14.7 km	11:28:35	00:28:41	09:15 min/km	+03:18 (91.) ●	+06:17 (1798.) ●	+05:55 (2333.) ●
Run	16.8 km	11:50:56	00:22:21	10:38 min/km	+03:56 (104.) ●	+06:14 (1916.) ●	+06:00 (2510.) ●
Run	19.8 km	12:20:33	00:29:37	09:52 min/km	+03:35 (91.) ●	+06:59 (1800.) ●	+06:38 (2342.) ●
Run	23.4 km	12:58:36	00:38:03	10:34 min/km	+05:28 (99.) ●	+09:07 (1852.) ●	+08:45 (2416.) ●
Run	27 km	13:33:18	00:34:42	09:38 min/km	+01:41 (69.) ●	+05:10 (1576.) ●	+04:53 (2044.) ●
Run	30 km	14:01:07	00:27:49	09:16 min/km	+00:52 (64.) ●	+03:58 (1547.) ●	+03:44 (1986.) ●
Run	32 km	14:21:40	00:20:33	10:16 min/km	+00:35 (63.) ●	+02:45 (1522.) ●	+02:34 (1960.) ●
Run	36.5 km	15:03:27	00:41:47	09:17 min/km	+02:29 (74.) ●	+07:16 (1671.) ●	+06:49 (2162.) ●
Run	38.1 km	15:18:49	00:15:22	09:36 min/km	+01:26 (86.) ●	+03:10 (1755.) ●	+03:03 (2294.) ●
Run	39.7 km	15:34:39	00:15:50	09:53 min/km	+01:32 (84.) ●	+03:27 (1776.) ●	+03:16 (2318.) ●
Run	41.2 km	15:49:35	00:14:56	09:57 min/km	+00:49 (74.) ●	+02:47 (1616.) ●	+02:41 (2128.) ●
Run	42.3 km	15:57:44	00:08:09	07:24 min/km	-01:01 (42.) ●	-00:17 (1309.) ●	-00:14 (1641.) ●
Run	42.3 km	15:57:44	06:48:14	09:39 min/km	+45:09 (90.) ●	+01:28:54 (1855.) ●	+01:24:34 (2421.) ●
Total	226.4 km	15:57:44	15:57:44	14.18 km/h	+56:47 (75.) ●	+02:14:57 (1724.) ●	+02:01:53 (2192.) ●

Ovr	Gen	Div	Name	#	AG
2084	1656	70	Bao Nguyen	1687	M60-64	USA	01:00:31	07:14:39	06:40:37	15:43:46
2104	1666	71	John Phillips	571	M60-64	USA	00:54:11	08:02:42	06:03:26	15:46:36
2172	1711	72	Bill Ramsay	577	M60-64	USA	01:12:11	07:38:29	06:17:33	15:55:00
2177	1714	73	Curtis Sommer	1331	M60-64	USA	01:07:49	07:26:25	06:42:15	15:55:35
2182	1719	74	Jan Engelbrecht	971	M60-64	USA	01:11:14	07:32:53	06:22:04	15:56:30
2192	1724	75	Keith Alston	1387	M60-64	USA	01:03:08	07:25:55	06:48:14	15:57:44
2202	1731	76	Robert Follensbee	2017	M60-64	USA	01:04:26	08:21:46	05:36:49	15:58:36
2211	1737	77	Alan Torrigino	2719	M60-64	USA	00:55:22	07:32:29	06:50:57	15:59:52
2212	1738	78	Jim Grier	366	M60-64	USA	01:20:33	07:32:44	06:23:59	16:00:15
2214	1739	79	Paul Connelly	2805	M60-64	USA	01:15:06	08:05:41	05:58:10	16:00:21